He maha ngā wā ka pā te mamae, te pupuhi, te mumura, me te iti o te nekehanga i te wā e ora ai i muri i te pokanga. Ahakoa he wāhanga nui o te tiaki i muri i te pokanga te okiokinga, te rongoā, me te whakaora tinana, he maha ngā tūroro me ngā whare hauora kei te tūhura inaianeingā maimoatanga tautoko kore-whakaekengahei whakarei ake i te whakaora. Ko tētahi o aua kōwhiringa kote whakaora rama whero (RLT).
Nō reira, he pai te whakaora i muri i te pokanga mā te rama whero? Kia tirohia tata atu tātou.
He aha ngā mea ka pā ki te tinana i muri i te pokanga?
Ko ngā tikanga pokanga—ahakoa he whakapaipai, he wheua, he whānui rānei—ka puta ake i ēnei:
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Te whara o te kiko me te pakaru iti
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Mumura me te pupuhi
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Te whakahekenga o te rere o te toto i te rohe e pāngia ana
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Te mamae me te pakari
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Te puhoi o te whakatikatika pūtau i te wā o te whakaoranga wawe
Ko te tautoko i te whakaora kiko me te whakahaere i te mumura ngā whāinga matua i te wā whai muri i te pokanga.
Te Mahi a te Whakaora Marama Whero
Ko te whakaora rama whero, e mōhiotia ana ko te photobiomodulation, e whakamahi ana i te rama whero me te rama tata-infrared (i te nuinga o te wā630–660 nm me 810–880 nm) kia uru ki roto i te kiri me ngā kiko o raro.
I te taumata pūtau, te whakaora rama whero:
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Whakaohoohote hanga ATP mitochondrial
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Whakarei akete rere o te toto me te tuku hāora
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Ngā whakarerekētangangā urupare mumura
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Ngā tautokote whakatikatika me te whakaora kiko
Nā ēnei pānga ka waiho hei taputapu tautoko pea i te wā whakaora.
Ngā Hua Pea o te Whakaora Rama Whero i Muri i te Pokanga
1. Te Whakaiti i te Mumura me te Pupuhi
Tērā pea ka āwhina te rama whero ki te whakamarie i te mumura i muri i te pokanga, ka taea hoki te whakamama i te mamae me te tautoko i te whakaora.
2. Tautoko Whakahaere Mamae
Mā te awe i te tairongo me te mumura o ngā io, ka āwhina pea te RLT ki te whakaiti i te mamae i muri i te pokanga me te kore rongoā.
3. Te Whakaora Tere o te Kiko
Mā te whakapai ake i te tohanga toto me te pūngao pūtau ka tautoko i te whakaora patunga me te whakaora o ngā kiko ngohengohe ina whakamahia tika.
4. Te Nekeneke me te Whakamarie Pai Ake
I te hekenga o te pupuhi me te pakari, ka pai ake te nekehanga me te whakamarie o ngā tūroro i te wā o te whakaora.
He aha ngā whakaaro o ngā rangahau?
Kua whakaatuhia e ngā rangahau mō te whakarerekētanga whakaahua:
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Te whakaiti i te mumura i roto i ngā whara kiko ngohengohe
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Te whakapai ake i ngā urupare whakaora i roto i ngā patunga pokanga me ngā patunga whara
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Te whakamahinga whānui i roto i ngā wāhi whakaora tinana me te whakaora
Ahakoa he rerekē ngā hua i runga i te tikanga me te takitahi, kei te piki haere te rangahau mō te whakaora rama whero hei rongoātikanga whakaora tāpiri.
Āhea ka taea te whakamahi i te rongoā rama whero i muri i te pokanga?
Me whai tonu i ngā tohutohu a tō taote pokanga
I te nuinga o te wā:
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Ko te whakaora rama wherokāore e whakamahia ki ngā patunga tuwheraki te kore e whakaaetia e te tohunga hauora
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Tērā pea ka whakaurua mai i te wā o tete wā whakaora wawe, waenganui rānei, i runga i te momo pokanga
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Me āta whakaaro te kaha me te roa o te wā whakangungu i te tuatahi
Haumaru me ngā Herenga Hira
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Ka mahi te rongoā rama wherokaua e whakakapi i ngā tohutohu hauora, i ngā tohutohu rānei i muri i te pokanga
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Aekāore e ārai i te mate
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Me karohia mēnā he tohu o ngā raruraru (kirika, mamae nui, mate pāwera)
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He tino taunaki te ārahi ngaio
Ngā Aratohu Whakamahinga Tautoko Noa
(Mō te tautoko oranga me te whakaora anake)
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10–15 meneti mō ia wā
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3–5 ngā wātū i ia wiki
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Whāia te wāhi e karapoti ana—kaua e tika ki—te kiko e whakaora ana
Ka taea hoki te whakamahi i ngā pūnaha whakaora rama whero mō te tinana katoa hei tautoko i te whakaoranga me te whakangā whānui.
Ko wai ka tino whai hua?
Ka taea te whakaaro ki te rongoā rama whero mā te:
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Ngā tūroro e ora ake ana i te pokanga wheua, i te pokanga kiko ngohengohe rānei
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Ngā kaupapa whakaora i ngā pokanga whakapaipai me te ataahua
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Ngā whare hauora me te whakaora tinana
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Ngā wāhi mirimiri hauora e tuku ana i te tautoko whakaora i muri i te tikanga
Ngā Whakaaro Whakamutunga
Ko te whakaora rama wheroehara i te rongoā, i te maimoatanga tuatahi rānei mō te whakaoranga i muri i te pokanga, engari ka taea pea te mahi heite rongoā tautoko whai huaMā te āwhina ki te whakahaere i te mumura, te mamae, me te whakatika kiko, ka taea te tāpiri atu ki te tiaki paerewa i muri i te pokanga ina whakamahia haumaru me te tika.