Ka taea e te neuropathy, te kino rānei o ngā io, te whakaputamamae, ngau kino, ngoikore, me te ngoikore, he maha ngā wā kei roto i ngā ringaringa, i ngā waewae rānei. He mea hono noa ki ngā āhuatanga pēnei i temate huka, chemotherapy, whara rānei. Ko ngā maimoatanga tuku iho e arotahi ana ki te whakahaere i ngā tohu, engari kei te piki haere ngā taunakitanga e whakaatu anate whakaora rama whero (RLT)tērā pea ka whakaratohia he huarahi taiao, whai hua hoki hei tautokote whakatikatika io me te whakamamae i te mamae.
Te Mahi a te Whakaora Rama Whero mō te Neuropathy
Ngā whakamahinga o te rongoā rama wherote mārama whero taumata-iti me te mārama tata-infrared(i waenganui i te nuinga o te wā630–850 nm) kia uru hohonu ki roto i ngā kiko. Ka whakaohohia e ēnei roangarute whakaputanga pūngao mitochondrial (ATP), whakapai ake i te rere o te toto, mewhakaiti i te mumura—he mea nui katoa ēnei mō te hauora me te whakaoranga o ngā io.
Mā te whakarei akete pākia o ngā pūtaumete tuku hāora, ka āwhina a RLTte whakatika i ngā io kua pakaru, whakaitihia te ahotea waikura, me tewhakahokia mai te mahi noa o te ioi roto i te wā.
Ngā Painga Matua o te Whakaora Rama Whero mō te Neuropathy
1. Whakaora mamae
Ka āwhina te RLT ki te whakaiti i te mamae neuropathic mā tete whakarerekē i te tohu iome te whakaiti i ngā ngota mumura i roto i ngā kiko e pāngia ana. He maha ngā kaiwhakamahi e wheako anate iti o te kare o te wera, o te ngau rāneii muri i te whakamahinga pumau.
2. Te Whakahoutanga o te Io kua Whakapaitia
E whakaatu ana ngā rangahau ka taea e te mārama whero me te mārama tata-infrared tewhakaoho i te tipu o ngā pūtau io(te neurogenesis) me tewhakatere i te whakaorai muri i te whara, i te pirau rānei. Nā tēnei ka waiho hei rongoā tāpiri whai hua mō te mate huka, te mate neuropathy ā-taha rānei.
3. Te Pai Ake o te Rere o te Toto
Ko te hauora o ngā io e whakawhirinaki ana ki te tohanga toto tika. Te rongoā rama whero hei whakaora i te hauora o ngā io.ka whakanui ake i te hanga waikura hauota, te whakatairangate whakanui i te totomete tohanga toto iti, e āwhina ana ki te tuku i ngā matūkai me te hāora ki ngā io kua pakaru.
4. Te Whakaiti i te Mumura me te Taumahatanga Waikura
Ko te mumura mau tonu tētahi o ngā tino take o te kino o ngā io. Ka mahi te RLT i te taumata pūtau kiwhakakore i ngā rauropi kore utumewhakaitihia te ahotea waikura, e tiaki ana i ngā pūtau io mai i ngā kino atu anō.
5. Te Whakarei Ake i te Kare ā-roto me te Nekenekehanga
Tērā pea ka āwhina te whakamahi auauwhakahokia mai te kare ā-rotoi roto i ngā ringaringa me ngā waewae, ka pai ake tete taurite, te mahi tahi, me te kounga whānui o te oranga—ina koa mō te hunga e pāngia ana e te neuropathy mate huka.
Rangahau Hauora me ngā Taunakitanga
He maha ngā rangahau haumanu e tautoko ana i ngā painga o te rongoā rama whero mō te neuropathy:
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I kitea i roto i tētahi rangahau o te tau 2019ngā tūroro e pāngia ana e te neuropathy mate hukai whiwhi i te rongoā mārama tata-wherote whakaiti nui i te mamae me te whakapai ake i te aro o te waewae.
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I whakaputaina tētahi atu rangahau kiRongoā Whakaahua me te Pokanga Taiahoi whakaatu i tērāKa whakarei ake te RLT i te whakatikatika ioā, ka whakaiti i te mamae o ngā tūroro e whara ana te io ā-taha.
Me pēhea te whakamahi i te rongoā rama whero mō te neuropathy
Mō te whakamahinga kāinga, mō te whakamahinga haumanu rānei,ngā moenga whakaora rama whero tinana katoa or ngā panera LED kua arotahihiaka taea te whakamahi ki ngā wāhi e pāngia ana (ngā waewae, ngā waewae, ngā ringaringa rānei).
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Te wā o te wā:10–20 meneti mō ia rohe
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Auautanga:3–5 ngā wā i te wiki mō ngā hua pai rawa atu
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Ngā Roanga Ngaru:630–660 nm (whero) me te 810–850 nm (tata-whero)