Ko te Keratosis pilaris (KP), e kiia ana ko te "kiri heihei," he mate kiri uaua engari kāore he kino, nā te kohikohinga keratin i roto i ngā pūtake makawe. Ahakoa ko ngā whakamakuku me ngā exfoliant ngā maimoatanga tino noa, kua puta ake te whakaora rama whero hei kōwhiringa ngawari, tautoko mō te kiri maeneene.
1. Te Āwhina a te Whakaora Rama Whero ki te Keratosis Pilaris
Ka mahi ngā roangaru o te mārama whero (630–660 nm) me te tata-whero (810–850 nm) i raro i te mata o te kiri ki:
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Whakaitihia te mumurahuri noa i ngā follicle kua purua
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Whakapakari i te mahi ārai kiri, te whakaiti i te maroke
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Whakanuia te huringa pūtau, e āwhina ana i te memeha tere o ngā puku
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Whakarei ake i te hanga collagen, te whakapai ake i te kakano whānui
Ka kino ake te KP i te mumura me te hanga kiri taratara—koinei tonu ngā take e arohia ana e te rongoā rama whero.
2. Ngā Painga Ka Kitea Pea e Koe
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He maeneene ake te mata o te kiri
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He iti ake te whero i ngā ringa, i ngā huha, i ngā paparinga rānei
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Te whakaiti i te taratara me te riri
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Te whakapai ake i te makuku me te ngāwari o te kiri
3. Me pēhea te whakamahi i te rongoā rama whero mō te KP
Mō ngā hua pai rawa atu:
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10–15 meneti mō ia wā
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3–5 ngā wā i te wiki
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Horoia te kiri i mua i te maimoatanga
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Whāia ki te hinu whakamakuku, ki te kirīmi ceramide rānei
Ngā taputapu ngaio pērā iNgā papa whakaora rama whero o Amerikaka hōhonu ake, ka ōrite ake te kapi mō ngā wāhi nui e pāngia ana e te KP pērā i ngā ringaringa me ngā waewae.
Whakamutunga
Kāore te rongoā rama whero e "whakaora" i te KP, engari ka taea e ia te whakapai ake i te mumura, te maeneene, me te hauora kiri whānui. Ko ngā wā mahi auau ka puta ai ngā hua pai rawa atu mō te wā roa.