Ko ngā whara — ahakoa nā ngā hākinakina, nā ngā aituā, nā ngā mahi o ia rā rānei — ka arahi pea ki te mamae, te mumura, me te iti o te nekehanga. Kua rongonui te rongoā rama whero (RLT) hei maimoatanga rongonui, kāore e hiahiatia he werohanga hei tere ake i te whakaora me te whakaiti i te mamae.
1. Te Whakarei Ake o te Whakaora Whara mā te Whakaora Rama Whero
Ka uru hohonu ngā roangaru whero me te tata-whero (NIR) ki roto i te kiko, ā, ka whakaoho i te whakatikatika pūtau mā roto i:
• Te Whakanuia o te Hanga ATP
Ka whakanui ake te RLT i te hanga pūngao mitochondrial, ka taea ai e ngā pūtau kua pakaru te tere ake te whakatika.
• Te whakaiti i te mumura
Ka whakapai ake i te urupare mumura i roto i ngā uaua, ngā uaua me ngā hononga kua whara.
• Te Whakapai Ake i te Tohanga o te Rere
Ka whakapai ake i te rere o te toto, te tuku hāora, me te kawe matūkai ki ngā kiko kua pakaru.
• Whakahoutia te Whakaoratanga o te Kiko
Ka tautoko i te hanga collagen, te whakatika uaua, me te whakaora io.
2. Whai hua mō ngā momo whara maha
E whakamahia whānuitia ana te RLT mō:
-
Ngā taumahatanga uaua
-
Ngā whara hononga
-
Te mamae o te uaua
-
Ngā whāwhā
-
Ngā marō
-
Te mamae i muri i te whakangungu
-
Ngā whara nui rawa
3. Haumaru, Kore-Whakaekenga, ā, Kore Mamae
Ngā taputapu ngaio pērā iNgā panera, ngā moenga rānei mō te whakaora rama whero tinana katoa o Amerikawhakarato:
-
Te hihi o te taumata hauora
-
Te werohanga hohonu o te NIR
-
Rama haumaru, kore-UV
Ko te roanga o ngā wā whakangungu he 10–20 meneti te roa, 3–6 ngā wā i te wiki.
Whakamutunga
Ko te whakaora rama whero he tikanga e tautokona ana e te pūtaiao e tere ake ai te whakaora, e whakaiti ana i te mumura, ā, e tautoko ana i te tere o te ora mai i ngā whara.