He whai hua te rongoā rama whero mō te hanga tinana me te whakaitiiti?

7Ngā Tirohanga

Ehara i te mea ko ngā tau anake i runga i te pauna te mea e whakaiti ana i te taumaha—engari ko te āhua me te kare o te tinana. E mōhiotia whānuitia ana te whakaora rama whero i roto i ngā wāhi whakapaipai hei whakapai ake i te mārō o te kiri me te whakaiti i ngā pupuhi ngako e kitea ana.

Ngā Painga o te RLT mō te Hanga Tinana

1. Te Whakapai Ake i te Kiri

Ka whakaoho te mārama whero i te hanga o te collagen me te elastin, ka āwhina i te kiri kia mārō ake.

2. Te Whakaiti i te Cellulite

He pai ake te rere o te toto + he pai ake te rerenga wai lymphatic = he kiri maeneene.

3. Whakapaipai Āhua

He maha ngā wā ka kitea e ngā kaiwhakamahi:

  • Ngā huha āhua kikokore

  • Te porowhita o te puku kua whakaitihia

  • He iti ake te pupuhi, te pupuhi rānei

4. Te Whakahaere i te Pāwera me te Pirau (Painga Tuarua)

Mā te mārama ake o te kiri ka nui ake te maia o te tinana.

He pai mō

  • Ngā kaupapa whakaitiiti taumaha i roto i te spa

  • Te āhua ataahua o te tinana

  • Te whakapai ake i te kiri i muri i te whakaiti taumaha

Mō tēnei take, e whakamahia pinepinetia ana ngā rama whero o Amerika i roto i ngā wāhi mirimiri arumoni.

9

Waiho he Whakautu