E whakanuia ana te whakaora rama whero (RLT) mō ōna painga whakaora kiri, ārai-mumura, me te whakaora - engari he maha tonu ngā kaiwhakamahi e miharo ana:He pai te mahi i te rongoā rama whero i ia rā?
Ko te whakautu poto:Ae, he haumaru te whakamahinga o ia rā, mena he tika te kaha me te roa.
1. He aha i kiia ai he haumaru te rongoā rama whero o ia rā
Ka whakamahia e te rongoā rama whero ngā roangaru iti-taumata kore-UV (te nuinga o te wā 630–850 nm), e kore e tahuna, e kino, e pakaru rānei te ārai kiri. He rerekē ki ngā moenga tanning UV, kāore e kino te DNA.
E whakaatu tonu ana ngā rangahau haumanu:
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Kāore he kino mai i te pānga o ia rā
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Kāore he pānga taha nui mēnā ka whakamahia tika
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He maha ngā wā ka pai ake ngā hua mā te whakamahi tonu
2. Me pēhea te whakapai ake i ngā hua o ngā wātū o ia rā
Ka tere ake te kite a te nuinga o ngā kaiwhakamahi i ngā whakapainga ina nui ake te auau o te maimoatanga, inā koa mō:
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Te whakakaha kiri me te ārai i te koroheketanga
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Mumura o te hakihaki
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Te whero me te aro
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Te whakaora uaua
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Whakaora mamae hononga
Mā ngā wā o ia rā ka āwhina i te pupuri i te whakaputanga pūngao ATP pūtau, ka tere ake ai te whakatikatika me te whakaora.
3. Te Roanga Pai o ia Rā
Aratohu whānui:
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10–20 meneti mō ia wā
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3–7 ngā wā i te wikii runga i te kaha o te taputapu
Ki te whakamahi koe i tētahi papaaho ngaio kaha-teitei pēnei i teNgā pūnaha RLT o Amerika, he nui pea ngā wā poto ake nā te mea ka tukuna e ēnei taputapu te hihi taumata hauora.
4. Āhea koe me karo i te whakamahinga o ia rā
He haumaru te RLT o ia rā, engari me tūpato mēnā:
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He patunga tuwhera, he maimoatanga whakapaipai hou rānei
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Kei te hapu koe, ā, kei te whakamahi i ngā waeine ngaio kaha-kaha (whakapā atu ki te tākuta)
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Kei te tango koe i ngā rongoā photosensitive
5. He aha i whiriwhiri ai i ngā taputapu ngaio pēnei i a Merican
Ko ngā panera whakaora rama whero o Amerika i hangaia mō:
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Putanga roangaru tino pai
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Teitei o te hihi me te kore e wera rawa
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Te whakamahinga pumau o ia rā mō ngā taiao arumoni, kāinga rānei
Mā tēnei ka pumau tonu te mahi ahakoa te maimoatanga o ia rā.
Whakamutunga
Ae, he haumaru, ā, he maha ngā wā he pai te mahi i te rongoā rama whero i ia rā. Ko te auau te mea nui ki te whakatutuki i ngā painga mō te kiri me te oranga mō te wā roa.