Whakaaetanga Hauora: Kāore i te Manakohia
Ko te nuinga o ngā kaiwhakarato hauora me ngā tākuta kiritohutohu mō te whakahēte whakamahinga o te moenga tanning i te wā e hapu ana nā te maha o ngā mōrearea, tae atu ki ngā tauira tū-ake. Anei ngā mea me mōhio koe:
Ngā Āwangawanga Matua mō ngā Wahine Hapū
- Te Mōrearea o te Werawera
- Ka taea e ngā tūru tū te whakanui ake i te pāmahana o te tinana
- Ahakoa te hyperthermia ngawari (ina koa i te toru marama tuatahi o te haputanga) ka piki ake pea te mōrearea o ngā hapa ngongo io
- Ngā Pānga o te Irahiko UV
- Kāore e taea e te kiri o te kōpū te whakaputa i te melanin tiaki
- Ka memeha pea te pānga o te UVwaikawa folic(he mea nui mō te ārai i ngā hapa whānau)
- Te aro o ngā homoni
- Ka hanga te kiri e ngā homoni hapūtangahe nui ake te tūponotanga ki:
- Melasma ("māka mō te hapūtanga")
- Te tae kore taurite
- Ngā wera nui i ngā horopeta UV iti
- Ka hanga te kiri e ngā homoni hapūtangahe nui ake te tūponotanga ki:
- Te mamae tinana
- Tērā pea ka kino ake te tū mō ngā wā whakangungu:
- Waewae/pona waewae pupuhi
- Pōuriuri (he mea noa i te wā e hapu ana)
- Ngā take taurite
- Tērā pea ka kino ake te tū mō ngā wā whakangungu:
Ki te whakaaro koe ki te tango i te kiri mātao…
He mea nui ngā mahi haumaru pakari:
✔Me toro atu ki tō tākuta whānau i te tuatahi– Tērā pea ka whakaae ētahi kia iti noa te pānga
✔Āta karohia rawatia te toru marama tuatahi o te hapūtanga– Ngā mōrearea whanaketanga teitei rawa atu
✔Whakamahia te tautuhinga iti rawa– Kaua e neke atu i te 3-5 meneti
✔Kia mau te wai– Kawea mai he wai hukapapa ki roto i te whare inu
✔Kia mataara ki ngā tohu wera nui– Kati tonu mēnā ka pōuri/ka whakapairuaki
Ngā Huarahi Haumaru ake mō te Kanapa o te Hapūtanga
- Ngā kiri kiri haumaru mō te hapūtanga(Ngā tātai kore-DHA)
- Meika parahi
- Rehu kiri parauri(ngā wāhi hauhautanga anake)
- Ngā serum huaora C– Ngā mea whakakaha kanapa taiao
Raina Matua
Ahakoa ka whakakorea e ngā moenga tū ētahi āwangawanga mō te akuaku o ngā tauira takoto,he rite tonu ngā mōrearea UVKo te nuinga o ngā aratohu hauora e taunaki anakaro katoao ngā moenga tanning i te wā e hapu ana. Ki te ruarua koe, whiriwhiria ngā momo moenga kore-rā kia noho kanapa haumaru ai.