Mena he pai ki a koe te tanning engari he hiahia anō hoki ki te whakaora me te whakaora i te kiri, tera pea koe e whakaaro ana: He haumaru - he pai rānei - te whakamahi i te rongoā rama whero i muri i te wā tanning bed? Ko te rongo pai, āe, he haumaru te nuinga, ā, ka taea te āwhina ina whakamahia tika. Engari kia pai ai te whakamahi i ngā maimoatanga e rua, he mea nui kia mārama koe ki te pānga o ēnei ki tō kiri.
1. Te Mārama ki te Rerekētanga
I mua i te whakakotahi i ngā mea e rua, he mea nui kia mōhio ki ngā mahi a ia mea:
Moenga Whakamātao Whero
E whakamahi ana i te mārama UV (UVA/UVB) E whakamahi ana i te mārama whero me te mārama tata-infrared (600–850nm)
Ka whakaoho i te melanin hei whakapōuri i te kiri Ka whakaoho i te collagen me te whakatikatika pūtau
Ka pā kino pea ki te kiri mēnā ka nui rawa te whakamahi Ka āwhina ki te whakaiti i te mumura me te whakatairanga i te whakaora
Ka arahi pea ki te koroheketanga o mua, ki te wera rānei. Ka āwhina ki te whakaora me te whakamarie i te kiri.
2. He aha te take e whakamahia ai te rongoā rama whero i muri i te tanning?
Mā te whakamahi i te rama whero i muri i te tanning ka taea te whakarato i ētahi painga mō tō kiri:
Whakamarie i te kiri riri
I muri i te pānga o te hihi UV, ka maroke pea tō kiri, ka piri, ka mumura rānei. Ka āwhina te rongoā rama whero ki te whakamarie i te mumura me te whakaiti i te whero, ā, he kōwhiringa pai tēnei hei whakaora i muri i te kiri parauri.
Tautoko i te Whakatika Kiri
Ka taea e ngā hihi UV te whakararu i ngā pūtau kiri, ka tere ake te koroheketanga i te roanga o te wā. Ka akiakihia e te rongoā rama whero te whakahoutanga o ngā pūtau, ka āwhina ki te whakatika me te tiaki i te kiri.
Te Whakamakuku me te Whakaoraora
Ka whakaoho te mārama whero i te hanga o te collagen me te elastin, ka whakapai ake i te tae me te kakano o te kiri. Ka taea e tēnei te ārai i ētahi o ngā pānga maroke me te koroheketanga o te kiri parauri.
Ka Whakaiti i te Mōrearea o te Kino Wā Roa
Ahakoa kāore e whakakore i ngā kino o te hihi UV, ka taea e te mārama whero te whakaiti i te ahotea waikura, e whai wāhi ana ki ngā kita, te tae parauri, me te kiri mangu.
3. Āhea me pēhea te whakamahi haumaru
Anei ētahi tohutohu mō te whakamahinga haumaru:
Taria kia 1–2 hāora i muri i te whakamātao i te kiri i mua i te tīmatanga o te wā whakamātao kiri kia whakamatao ai.
Kia poto ngā wā whakangungu: he nui noa iho te 10–20 meneti o te rongoā rama whero.
Kia mau te makuku me te whakamākūkū i tō kiri i muri i ngā maimoatanga e rua.
Whakamahia he tiaki kanohi i ngā wā e rua—ka taea e te mārama whero me te mārama UV te whakapataritari i ngā kanohi.
4. Ko wai me tūpato?
Ahakoa he haumaru te rongoā rama whero, karohia tonutia i muri i te tanning mēnā:
Kua wera tō kiri i te rā, kua tino tairongo rānei
He mate kiri tōu e kino haere ana i te māramatanga
Kua tohutohuhia koe kia kaua e whakamahi i te rongoā mārama nā te mea he rongoā, he mate hauora rānei koe.
Me kōrero tonu ki tētahi tohunga tiaki kiri, ki tētahi tohunga hauora rānei mēnā kāore koe i te tino mōhio.
Whakamutunga
Ae, he pai—ā, he maha ngā wā he pai—te whakamahi i te rongoā rama whero i muri i te wā whakatā kiri, mena ka mahia e koe me te haumaru me te aro nui. E kore te rongoā rama whero e whakaroa i tō kiri, e whakapouri rānei i tō kiri, engari ka taea e ia te āwhina ki te whakatika, ki te whakahou, me te tiaki i tō kiri mai i ngā pānga kino o te pānga o te hihi UV.
Mena he kaikiri kiri auau koe, he huarahi mohio te tāpiri i te rama whero ki tō mahinga hei pupuri i te kiri hauora, kanapa hoki mō te wā roa.