Kāore e taea te whakakore i te kino o te hihi UV!
Ko te kaha o ngā hihi UVA/UVB e tukuna ana e ngā moenga tanning ka 10–15 ngā wā nui atu i te kaha o te rā tūturu. Tērā pea ka puta ēnei āhuatanga i te pānga tika:
Mō te wā poto: ngā kanohi maroke, te whero, te pupuhi me te kiriuhi kanohi mārama ('kanohi moenga tanning').
Ko ngā pānga roa ko te kino o te kornea me te pōuri o te karu (he nui ake te mōrearea o te katarata).
Ehara ngā mōhiti kanohi noa i ngā mōhiti tiaki!
Me whakamahi koe i ngā mōhiti kanohi hiri-UV ngaio kua tohua hei tiaki 100% i te UVA/UVB. Tērā pea ka turuturu te mārama o ngā mōhiti kanohi noa.
Kāore he parenga o ngā karaihe whakapā, me tango wawe atu.
Tikanga tiaki tika:
Tirohia mēnā kei te ora tonu ngā mōhiti kanohi, ā, kāore he pakaru i mua i te whakamahinga.
Kia katia ō kanohi i te roanga o te mahi, ā, mauria hoki ngā mōhiti kanohi, ahakoa kua katia ō kanohi, nā te mea ka taea tonu e ngā hihi ultraviolet te uru ki roto i ngā kamo.
Kōwhiria he mōhiti ārai mate ka taea te whakakore, ka patu rānei i muri i te whakamahinga hei karo i te pangia.
Tohutohu: Ki te wareware koe ki te mau i ngā mōhiti kanohi, ā, ka mamae ngā kanohi, ka mataku rānei koe ki te hihi o te rā, me whakapiri tonu he kōpeke matao ka rapu awhina hauora. Te kiri kiri hauora: te haumaru tuatahi!