He tokomaha te hunga e whakaaro ana he nui ake te mōrearea o te takoto i te rā me te kore he pare ārai rā i te whakamahi i te moenga kiri. Inaa,Ka rite tonu te kino o ngā moenga tanning—he kino atu rānei—i te pānga o te rā kāore i te tiakina, i runga i te kaha, te roa, me te auau.
Te Irahiko UV: Te Take Matua
Ka whakararuraruhia tō kiri e ngā moenga tanning me te hihi o te rāte hihi ultraviolet (UV), e whakakino ana i ngā pūtau kiri me te DNA.
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Te mārama o te rā:Ka tukuna he ranunga o te UVA me te UVB
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Ngā moenga whakamātao:Tukunate nuinga o te UVA kukū, he maha ngā wā he kaha rawa atu
Ka hohonu ake te uru o te UVA ki roto i te kiri, ā, he mahi nui tāna ki:
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Te koroheketanga wawe
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Ngā kita
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Te ngaronga o te ngāwari o te kiri
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Te mōrearea o te mate pukupuku mō te wā roa
He aha i kino ake ai ngā moenga tanning
Ki te whakataurite ki te rā tūturu kāore he pare-rā, he maha ngā wā ka whakamahia ngā moenga tanning:
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Tukunahe kaha ake ngā horopeta UVA i roto i te wā poto ake
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Kāore he tohu whakatūpato ā-taiao (te wera, te mamae)
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Whakatenatenahia ngā wā whakaaturanga auau
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Waihangahia he whakaaro teka mō te mana whakahaere me te haumaru
Mā te moenga tanning kotahi ka kitea pea te kiri kihe rite te nui o te UVA ki te maha o ngā hāora o te rā o te poutumarotanga.
Whakataurite i te Mōrearea o te Matepukupuku Kiri
E whakaatu tonu ana ngā rangahau:
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Ka nui ake te tūponotanga o te melanoma i te whakamahi pinepine i te moenga tanning
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Ka tere ake te kino o te kiri nā te nui o te hihi o te UVA
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Ka piki ake te mōrearea ina tīmata te kiri mākū i te wā taitamariki
He mea morearea te werawera i te rā kāore i te tiakina—engariKo te pānga UV horihori he mea whakaputa mate pukupukue ngā mana hauora nui.
Raina Matua
Āe,he kino atu pea te moenga tanning i te rā ki te kore he pare rā, ina koa ka whakamahia pinepine, ka whakamahia hē rānei. He kino ngā mea e rua mēnā kāore he parenga, engari ka whai hua ngā moenga tanningte hihi UV kaha ake, kukū akei roto i te wā poto ake.
Ngā Pātai Auau
He haumaru ake te whakatā i roto i te whare i te rā i waho?
Kāo. Kāore i te haumaru ake te whakamākūkū kiri o roto, ā, ka piki ake pea te mōrearea o te mate pukupuku.
He haumaru te whakamahi i te hinu ārai-rā hei ārai i ngā moenga kiri?
Ka whakaitihia e te ārai rā te wera engari kāore e whakakorea ngā kino o te hihi UV.