He tokomaha e whakaaro ana he rite te whakamahi i te moenga kiri ki te noho i raro i te rā. Ahakoa e whakaatu ana ēnei i te kiri ki te hihi ultraviolet (UV),kāore te moenga tanning i te rite ki te hihi o te rā.
Mā te mārama ki ngā rerekētanga ka āwhina i a koe ki te aromatawai pai ake i ngā mōrearea, ngā painga, me ngā huarahi haumaru ake.
He aha ngā āhuatanga ōrite o ngā moenga kiri mā me te rā?
Ngā moenga tanning me te rā:
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Tukuna te hihi ultraviolet (UV)
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Whakaoho i te hanga melanin i roto i te kiri
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Ka pā te kiri ki te kiri mā, te werawera o te rā, me te kino o te kiri
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Whakanuia te mōrearea o te koroheketanga o mua me te mate pukupuku kiri
Nā ēnei āhuatanga ōrite, e whakaarohia ana ngā moenga tanning he "rā o roto." Heoi, he nui ngā rerekētanga.
Te Rerekētanga o ngā Moenga Tanning mai i te Rā
Whānuitanga UV
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Te rāka puta he ranunga whānui oUVA me UVB
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Ngā moenga whakamākūkūte nuinga o te tukuUVA (tata ki te 95–99%)me te iti rawa o te UVB
Ka hohonu ake te uru o te UVA ki roto i te kiri, ā, he hononga kaha tōna ki te koroheketanga kiri mō te wā roa me te mōrearea o te mate pukupuku.
Te Kaha me te Mana Whakahaere
Ka rerekē te pānga o te rā i runga i:
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Te wā o te rā
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Te Wā
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Kapua te taupoki
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Tauwāhi matawhenua
Ko ngā moenga tanning, i tētahi atu ringa:
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Tukuna he hihi UV pumau, kukū hoki
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Ka taea te whakaatu i te kiri kiteitei ake ngā horopeta UVA i roto i ngā menetii ngā hāora o te rā tūturu
Te Hanga Huaora D
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Ka āwhina te rā i te tinana ki te whakaputa huaora D mā roto i ngā hihi UVB
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He iti noa iho te UVB e tukuna ana e te nuinga o ngā moenga tanning, ā, kāore e whai hua mō te whakaputa huaora D.
Ka kiia te moenga tanning he pānga o te rā?
Mai i tētahite kino o te kiri me te tirohanga hauora, āe—te whakamahinga o te moenga whakamākūkūka kiia he pānga UV.
He maha ngā wā ka huihuia ngātahitia e ngā tohunga hauora ngā moenga tanning me te pānga o te rā ina aromatawaihia ana te kino o te hihi UV me te mōrearea o te mate pukupuku kiri.
Heoi anō, ko ngā moenga tanning hekāore i te rite ki te hihi o te rā tūturui te hanganga, i te kaha rānei.
Ko tēhea te mea haumaru ake: Te rā, te moenga kiri rānei?
Kāore tetahi o ngā kōwhiringa e kiia he haumaru.
I ētahi wā, ka nui ake te kino o ngā moenga tanning nā te mea ka tukuna e rātou:
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He nui ake te kukū o te hihi UVA
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Ngā wā whakaaturanga poto ake, kaha ake
Ka whakarōpūhia e ngā whakahaere hauora o te ao whānui ngā moenga tanning heika pāngia e te mate pukupuku, he rite ki te nui rawa o te pānga o te rā.
He Huarahi Haumaru ake mō te Whakamārama UV
Mena ko tō whāinga he ātaahua, he kanapa rānei te kiri, me te kore he mōrearea UV:
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Ngā hua whakatā kiri kore-rātuku tae me te kore hihi
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Te rongoā rama wherotautoko i te kounga o te kiri me te kore e pāngia e te hihi o te rā, e te hihi UV rānei
Ka karohia e ēnei momo kōwhiringa ngā mōrearea e pā ana ki ngā moenga rā me ngā moenga tanning.
Ngā Whakaaro Whakamutunga
Nō reira, e kiia ana he moenga kiri rā he rā?
Kāo, kāore ngā moenga tanning i te rite ki te rā, engari ka tūpono tō kiri ki te hihi UV, ā, he rite tonu, he nui ake rānei ngā tūponotanga hauora. Mai i te tirohanga haumaru, me whakaaro te whakamahinga o te moenga tanning ki te hihi UV, ā, me tūpato te whakatata atu.
Mō te hauora o te kiri mō te wā roa, ko te whakaiti i te pānga o ngā hihi UV te kōwhiringa haumaru rawa atu.
Ngā Pātai Auau
Ka kiia te moenga kiri hei rā mō te werawera?
Āe. Ka taea e te moenga kiri te whakaputa i te wera o te tinana, pērā i te hihi o te rā.
He haumaru ake te whakatā i roto i te whare i te whakatā i waho?
Kāo. Ka taea e te whakamahana kiri o roto te tuku i te hihi UV kaha ake i roto i te wā poto.
He rite te āwhina a ngā moenga tanning ki te rā i te huaora D?
Ko te nuinga kāore e whakarato i te nui o te UVB hei whakanui ake i te huaora D.