Kua rongonui haere te rongoā rama whero (RLT)maimoatanga kore-whakaekengahei whakaora i te kiri, hei whakamamae i te mamae, hei whakaiti i te mumura, hei oranga whānui hoki. He maha ngā kaiwhakamahi e pātai ana:"E ranea ana te 10 meneti hei kite i ngā hua?"Ko te whakautu kei runga i ō whāinga, i te taputapu, me te auau o te maimoatanga.
Te Mahi a te Whakaora Marama Whero
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Ka uru te mārama whero (630–660nm) ki rotongā paparanga o runga o te kiri, whakaohoohote hanga collagen, te whakatikatika elastin, me te whakaoranga pūtau.
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Ka uru te mārama tata-infrared (810–850nm)hohonu ake ki roto i ngā uaua me ngā hononga, te whakatairangate rere o te toto, te whakatikatika i ngā kiko, me te whakaiti i te mumura.
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Ka whakaoho te rongoā māramangā mitochondria hei whakaputa i te ATP nui ake, e tautoko ana i te pūngao pūtau me te whakatika kiko.
He nui noa iho ngā meneti tekau?
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Mō ngā tīmatanga:He tīmatanga pai te 10 meneti hei whakamātautau i te manawanui me te tirotiro i ngā pānga tuatahi.
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Te whakaora kiri:He nui te 10–20 meneti mō ia wā whakangungu hei ārai i te koroheketanga, hei whakaiti i ngā kita, hei whakapai ake i te kiri.
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Te whakamamae mamae me te mumura:Ahakoa he 10 meneti pea ka taea te whakaora mō te wā poto, he pai ake pea ngā wā roa ake (15–20 meneti) mō ngā kiko hohonu ake.
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He mea nui ake te ōritetanga i te roanga:He pai ake ngā hua ina whakamahia ngā wā whakangungu 3–5 ia rā, i te wā whakangungu roa kotahi rānei i te wiki.
Ngā Tohutohu mō te Whakaora Marama Whero Whai Hua
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Kia mau ki te tawhiti tika:I te nuinga o te wā he 6–12 inihi te tawhiti mai i te taputapu.
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Ko te ōritetanga te mea nui:He nui ake te whai hua o ngā wānanga auau i ngā wānanga roa o ētahi wā.
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Āta karohia te whakamahi nui rawa:Kāore e tere ake ngā hua mēnā ka roa ake i te wā i tūtohutia.
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Whakatakotoria ngā wāhi tika:Arotahi ki ngā wāhanga motuhake e hiahiatia ana kia puta ai ngā hua pai rawa atu.
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Whakakotahitia ki ngā tikanga oranga hauora:Ka pai ake ngā hua mā te kai pai, te makuku, me te tiaki kiri.
Whakamutunga
Ka whai hua pea te 10 meneti o te rongoā rama whero mōngā kaiwhakamahi tīmatanga me ngā āwangawanga iti, ina koa ka honoa kingā wā hui auauMō te whakatikatika kiko hohonu ake, mō te tere ake rānei o ngā hua, me roa ake pea ngā wā. Ko te mea nui kote ōritetanga me te whakamahinga tikakaua ko te roa o te wātū anake.
10 Ngā Pātai Auau (FAQ)
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He nui te 10 meneti o te rongoā rama whero hei whakapai ake i te kiri?
Ae, mō ngā āwangawanga ngawari, mō ngā kaiwhakamahi hou rānei, ka taea e te 10 meneti te whakaoho i te collagen me te whakapai ake i te tae o te kiri. -
Kia pēhea te roa o te wā e tika ana mō te rongoā rama whero?
Ko te tikanga he 10–20 meneti ia wā whakangungu, kei runga i ngā whāinga me te kaha o ngā taputapu. -
Ka kitea ngā hua i roto i ngā meneti 10 noa iho ia rā?
Āe, inā koa mēnā he auau ngā wā whakangungu, 3–5 ngā wā i te wiki. -
He pai ake te wā roa atu i ngā wā poto?
Kāore pea. Mēnā ka nui rawa te whakamahinga, kāore pea e tere ake ngā hua, ā, ka whakapataritari pea i te kiri. -
Kia pēhea te roa ka kitea ai ngā hua?
Tērā pea ka kitea te whakapai ake o te kiri i roto i ngā wiki 4-8; tērā pea ka kitea wawetia te whakamamae o te mamae. -
Ka pāngia te roa o te wā mahi e te kaha o te taputapu?
Ae, he poto ake pea ngā wā e hiahiatia ana mō ngā pūrere kaha ake te hihi, engari ko ngā pūrere iti te kaha me roa ake te wā e hiahiatia ana. -
Ka taea e au te whakamahi i te 10 meneti o te rongoā rama whero hei whakamamae i te mamae?
Ae, engari me roa ake pea ngā wā e hiahiatia ana mō ngā kiko hohonu ake kia tino whai hua ai. -
Me mahi katoa ngā meneti 10 i te wā kotahi, me wehewehe rānei?
Kotahi te wā whakangungu e tūtohutia ana, engari e whakaaetia ana te wehewehe mēnā e tika ana. -
He haumaru te whakamahi i te 10 meneti i ia rā?
Ae, kāore e pokanoa te rongoā rama whero, ā, he haumaru hoki ina whakamahia kia rite ki ngā aratohu. -
Ka taea e au te whakakotahi i ngā wā 10-meneti me ētahi atu maimoatanga?
Ae, he pai te whakamahi i te rama whero hei tautoko i te tiaki kiri, te whakaora tinana, me ngā mahi oranga tinana.