1. Ka whakanui ake i te rere o te toto me te hanganga o ngā uaua hou.(ngā tohutoro) Ka puta he kanapa hauora tonu ki te kiri, ā, ka whakatakoto i te ara mōu kia mau tonu te āhua taitamariki me te hauora, nā te mea ko ngā uaua hou he nui ake te hāora me ngā matūkai ki ia pūtau kiri i ia rā.
2. Ka whakanui ake i te mahi a te pūnaha lymph. Ka whakaitihia te pupuhi me te pupuhi. Ka kitea anō ēnei hua i muri i te maimoatanga tuatahi me ia maimoatanga e whai ake nei. Anō, ka whakawāteahia te ara mō te iti ake o te pupuhi ā muri ake nei nā te mea ka pai ake te mahi a te pūnaha lymph i roto i te wā, ka hua ake he kiri hauora whānui.
3. Whakaoho i te hanga o te collagen me ngā fibroblasts. Ko te collagen te kawenga mō te ngāwari, te pakari, me te kī o tō kiri. Mā te whakanui ake i te hanga o te collagen me ngā fibroblasts ka whakangawari i ō raina me ō kita, ka whakangawari i te kakano o te kiri, ka whakaiti i te rahi o ngā pore i roto i te wā. Ka puhoi te tipu o ngā pūtau collagen, nō reira kia manawanui, me te tumanako ka kite i ngā hua "i mua me muri" i roto i te toru marama o te maimoatanga pumau.
4. Ka tukuna te ATP, arā, te pūngao pūtau mata. Mā tēnei ka whakaratohia he pūngao ki ngā pūtau kia tino whai hua ai te toto tāpiri, te hāora, ngā matūkai, te tango paitini, te tipu, me te whakatikatika kua tīmatahia kētia e ō maimoatanga rama whero.