Me pēhea te whakamahi i te rongoā rama whero i te kāinga hei whakaora i te mamae o te turi

Ahakoa te mamae o te turi, ka uaua pea ngā nekehanga māmā noa iho—pērā i te piki arawhata, te ara ake rānei i te moenga. Ahakoa ka taea e ngā rongoā whakamamae mamae, te whakaora tinana rānei te kawe mai i te whakamarie mō te wā poto, he nui ake te hunga e tahuri ana ki tete whakaora rama whero (RLT)heihe huarahi taiao, kore rongoā hei whakaora i te mamae o te turitika mai i te kāinga.

Mā te taputapu tika me te whakamahinga tonu, ka taea e te rongoā rama whero te whakaiti i te mumura, te whakapai ake i te nekenekehanga, me te whakatairanga i te whakaoranga pumau. I roto i tēnei aratohu, ka ārahi mātou i a koe i roto i ngā mea katoa e hiahia ana koe ki te mōhio hei whakamahi haumaru me te whai hua.rongoā rama whero mō te whakamamae i te mamae o te turi—tae atu ki ngā tohutohu whai hua, ngā taunakitanga a ngā tohunga, me pēhea teNgā pūnaha whakaora mārama matatau a MERICANkia māmā, kia whai hua hoki te tukanga.

He aha i whiriwhiri ai koe i te rongoā rama whero mō te mamae o te turi?

Ka mahi te rongoā rama whero mā te whakamahi i ngā roangaru taumata iti o te whero (tata ki630–660 nm) me te tata-whero (huri noa i te810–850 nm) te mārama hei whakaoho i ngā tukanga whakaora ā-taiao o tō tinana.

Ina uru ēnei roangaru ki roto i te kiri, kawhakakahangia ō pūtau, whakanuite rere o te toto, me te whakaitimumura—ngā āhuatanga matua e toru mō te mamae mau tonu o te turi.

He rerekē ki ngā rongoā mamae e huna ana i ngā tohu, ko te rongoā rama wheroe aro ana ki ngā pūtakeo te mamae mā te whakatairanga i te whakatikatika pūtau me te whakahoutanga kiko. Ā, ko te mea pai rawa atu, ka taea e koe te wheako i ēnei paingamai i te whakamarie o tō kāinga.

Ngā Painga Matua o te Whakamahi i te Whakaora Rama Whero mō te Mamae Turi i te Kāinga

1. Whakaora Mamae Kore-Rohe:
   Ka āwhina te whakaora rama whero ki te whakamamae i te mamae mā te tautoko i ngā tikanga whakaora ā-roto o te tinana—kāore he matū, he pānga taha rānei.

2. Te Nekenekehanga Hononga Pai Ake:
   Mā te whakamahi auau ka āwhina i te whakaiti i te pakari o te tinana, ka maeneene ake te nekehanga me te pai ake o te ngāwari.

3. Te Whakaiti i te Pupuhi me te Mumura:
   Ka whakapai ake te pūngao mārama i te tohanga toto iti, ā, ka whakamarie i ngā tukanga mumura i roto i ngā hononga.

4. Whakaora Tere:
   Ahakoa kei te ora koe i te whara o te whakangungu tinana, kei te rongoa rānei i te rumatiki, ka whakarei ake te RLT i te whakatikatika kiko me te tere ake te whakaora.

5. Oranga mō te Wā Roa:
   Mā te rongoā rama whero auau ka āwhina i te pupuri i te hauora o te kiriuhi me te ārai i te pirau haere i roto i te wā.

Me pēhea te whakamahi i te rongoā rama whero mō te mamae o te turi i te kāinga

He māmā noa te whakamahi haumaru me te whai hua i te rongoā rama whero i te kāinga. Whāia ēnei mahi mō ngā hua pai rawa atu:

1. Kōwhiria he Pūrere Kounga

Kōwhiria he taputapu kua whakamātauhia e te haumanu me ngā roangaru i waenga i630–850 nmMō te tiaki hononga kua arotahihia, ko tePaewhiri Whakaora Rama Whero o Amerika or Pūrere Whakaora Marama Turi o AMERICANe whakarato ana i te kaha me te kapinga tino pai, kia hohonu ai te urunga ki roto i ngā kiko.

2. Whakatakotoria te Pūrere ki te Tūnga Tika

Whakatakotoria te rama ki runga10–15 henemita (4–6 inihi)kia matara atu i tō turi. Kia tika te pānga o te mārama ki te wāhi e pāngia ana, kaua he kākahu, he ārai rānei e ārai ana.

3. Whakatakotoria te Roanga me te Auautanga Tika

Tīmata ki10–15 meneti mō ia wā, 3–5 ngā wā i te wiki. Whakatikatika haere i te roa o te wā whakamahi i runga i te whakamarie me ngā hua. He maha ngā kaiwhakamahi e kī ana he pai ake te whakamahinga i muri i te 2–4 wiki o te whakamahinga tonu.

4. Kia Pūmau

Ka mahi tahi te rongoā rama whero. Pērā i te whakakori tinana,he mea nui ake te auau i te kahaKia mau ki tētahi kaupapa auau hei pupuri i te whakamamae mamae mō te wā roa.

5. Whakakotahitia ki ngā Tikanga Hauora

Mō ngā hua pai rawa atu, honoa tō mahinga whakaora kitotoro mārie, te makuku rawaka, mekai tauritehei tautoko i te hauora o ngā hononga.

Ngā mea hei tumanako atu māu mai i te Whakaora Marama Whero

Ka tīmata te nuinga o ngā kaiwhakamahi ki te kite:

• He iti te pakari me te pupuhi i roto2–3 wiki

• He iti haere te mamae i muri i te4–6 wiki

• Kua pai ake te ngāwari me te kaha8–10 wiki

Ka rerekē ngā hua i runga i te tau, te kaha o te mate, me te auau o te whakamahinga—engari e tautoko ana ngā taunakitanga haumanu i te whakapainga tonu mā te whakamahi i ngā wā whakamahi auau.

Ngā Tohutohu Haumaru

Ko te whakaora rama wherokāore e uru mai, ā, he haumaru hokimō te whakamahi i te kāinga. Anei ētahi whakamaumahara:

• Kaua e titiro tika ki te māramatanga.

• Kaua e whakamahia ki ngā patunga tuwhera ki te kore e whakaaetia e te rata.

• Me kōrero tuatahi ki tā rātou tākuta te hunga e tango ana i ngā rongoā aro-ataata.

He rerekē ki te whakaora wera, kāore ngā taputapu rama whero e whakaputa wera—ka tukuna e rātoupūngao mārama whakaora, ehara i te wera.

Te Whakaora Marama Whero me te Whakaora Mamae Turi Tuku Iho

Mā te whakamahi i te rama whero hei rongoā i te kāinga, ka taea e koewhakahaere i tō whakaorangai ngā wā katoa, i ngā wāhi katoa—kāore he haerenga ki te whare hauora, kāore hoki he utu auau.

He aha i whiriwhiri ai koe i a MERICAN mō te rongoā rama whero i te kāinga

MERIKANAhe kaihanga auaha o te ao i roto i te hangarau whakaora rama whero, e whakawhirinakihia ana e ngā tohunga oranga, ngā whare hauora, me ngā tāngata takitahi o te ao. Ko ā rātou taputapu hei hangaia ki ngā rarangi LED kounga hauora, e tuku ana i te tika o te roanga ngaru me te putanga pūngao haumaru mō te maimoatanga turi whai hua.

Kei roto hoki i ngā pūnaha a MERICAN:

• Ngā tautuhinga kaha whakarerekētanga

• Kapi whānui mō ngā turi e rua

• Ngā mana whakahaere taima mō te watea me te haumaru

• He hoahoa pakari mō te whakamahi i ia rā i te kāinga

Ki a MERICAN, ehara i te mea ko te whiwhi taputapu anake koe—kei te haumi koe ki tētahihe otinga oranga mō te wā roa, e tautokona ana e te pūtaiao.