Mena kei te rapu koe i ngā kōrero mō te whakamahi haumaru i te moenga tanning, kua tae mai koe ki te wāhi tika. He huarahi tere, he huarahi whai hua hoki ngā moenga tanning ki te whakatutuki i te āhua e pāngia ana e te rā, me te kore e noho roa i te rā. Heoi, he mea nui kia whakamahia haumaru ngā moenga tanning hei karo i ngā wera, te koroheketanga wawe me ētahi atu tūponotanga kiri. Kei roto i tēnei aratohu whānui mō te tīmatanga he tohutohu whai hua hei āwhina i a koe ki te tanning me te haumaru, me te whai hua hoki.
He aha te moenga tanning, ā, me pēhea te mahi?
Ka tukuna e ngā moenga tanning te hihi ultraviolet (UV), ko te nuinga i roto i te ahua o ngā hihi UVA me UVB, e whakapouri ana i tō kiri mā te whakaoho i te hanga melanin. Ka whakamahia tēnei tikanga tanning horihori rongonui hei whakatutuki i te parauri pumau i te tau katoa, inā koa i te takurua. Heoi, ki te kore e tika te whakamahinga ka kino tō kiri, nō reira i raro i te...
He aha te Hiranga o te Momo Kiri i roto i te Haumaru o te Moenga Tanning
Tōmomo kirie whakatau ana i te roa o te wā ka taea e koe te noho haumaru i roto i te moenga kiri me te tūponotanga ka wera koe. Anei tētahi tohutoro poto:
| Momo kiri | Tauhohenga ki te Rā | Tohutohu Haumaru mō te Whakatā |
|---|---|---|
| Momo I | Ka wera tonu, kāore e parauri | Āta karohia ngā moenga kiriuhi |
| Momo II | Ka ngawari te wera, ka mākū te parauri | Ngā wā poto rawa |
| Momo III | I ētahi wā ka wera, ka parauri haere | Tīmata āta |
| Momo IV-VI | Kāore i te tino wera, ka tere te parauri | Aroturukihia te whakaaturanga |
Mā te mārama ki te momo kiri ka ārai i te nui rawa o te pānga o te kiri, ā, ka nui ake hoki ngā hua.
Ngā tohutohu i mua i te whakamākūkū: Me pēhea te whakarite mō te wā whakamākūkū:
1. Whakakorehia te kiri.
Tangohia ngā pūtau kiri mate i roto i ngā hāora 24 i mua i te whakamāoritanga kia whiwhi ai i te parauri ōrite, roa hoki.
2. Āta karohia ngā hua tiaki kiri he kakara, he SPF rānei kei roto.
Kia tino ma tō kiri, kia kore hoki he hinu whakakī, he meka-ake rānei e pā kino ana ki ngā hihi UV.
3. Kia mau te wai!
Inumia he nui te wai i mua atu, i muri mai hoki i tō wā whakangā hei pupuri i te makuku o te kiri.
4. Mauria he mōhiti mō te moenga kiri kiri!
Tiakina ō kanohi! Me mau tonu he mōhiti tiaki kua whakamanahia hei ārai i te kino o ngā kanohi nā te hihi UV.
Me pēhea te whakamahi i te moenga tanning mō te wā tuatahi: taahiraa i te taahiraa
Tīmata ki ngā wā poto (4–6 meneti) kātahi ka whakanuia haeretia te wā.
Kōwhiria te moenga tanning tika mō tō momo kiri me ngā hua e hiahiatia ana.
Pātai atu ki te tohunga o te whare whakapaipai mō ētahi tūtohutanga whaiaro.
Kaua rawa e neke atu i te wā kua tohua – kāore he pai ake i te roa!
Te Tiaki i Muri i te Whakamātao: Kia Hauora, kia Kanapa hoki tō Kiri
✅Whakamakuku tonu i muri i te tanning
Whakamahia he hinu kiri kore-pokepoke, kāore he kakara, hei pupuri i te makuku me te whakamarie i tō kiri.
✅Taria kia 4–6 hāora i mua i te kaukau
Ka āwhina tēnei i tō kiri parauri kia mau, kia roa ake ai hoki te mau.
✅Ārai i te Tino-Pango
Kia rua, kia toru rānei ngā wā mahi i te wiki. Me whai wā tō kiri ki te whakaora me te whakawhanake i te tae kia haumaru.
Ngā hapa noa o te moenga tanning hei karo
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Te karo i ngā mōhiti kanohi, te whakamahi rānei i ngā mōhiti kanohi (kāore e whai hua)
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Te whakamahi i ngā hinu kiri kāore i hangaia mō ngā moenga tanning
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Te whakamākūkū i te kiri i ngā wā maha i te rā
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Te kore aro ki ngā tohu o te werawera, te riri rānei
Ngā Pātai Auau: Ngā Tohutohu mō te Moenga Tanning mō ngā Tīmatanga
Q: Ka taea e au te whakamahi i te hinu ārai-rā i roto i te moenga tanning?
A: Kāo. Ka ārai te pare rā i ngā hihi UV, ā, kāore e whai hua ngā moenga tanning. Engari, whakahaerea te roa o te wā e whakamahia ana.
Q: He aha ngā mea me kakahu e au i roto i te moenga kiri?
A: Ka taea e koe te parauri tahanga, te mau rānei i te kākahu kaukau. Kia mōhio koe ka puta ngā rārangi parauri i runga i ngā kākahu.
He haumaru te whakamahi i ngā moenga tanning i ngā wā katoa?
A: He haumaru te whakamahi i ētahi wā me te tiaki tika mō te nuinga o ngā momo kiri, engari ko te mea nui ko te whakamahi taurite.
Whakamutunga: Ka tīmata te haumaru o te moenga kiri mā te mātauranga
Te akome pēhea te whakamahi haumaru i te moenga tanningHe mea nui tēnei hei tiaki i tō kiri, hei whakatutuki hoki i ngā hua pai. Ahakoa he hou koe ki te tanning o roto, he hiahia rānei koe ki te whakapai ake i tō tikanga, mā te whai i ēnei tohutohu ka āwhina koe ki te tanning kia mōhio ake, kaua e kaha ake.