Ka taea e ngā moenga kiri parauri te hanga i te kiri parauri tere, ōrite, engari ki te kore he tūpato tika, ka kino pea tō kiri me ō kanohi i te pānga o te hihi UV. Mā te whai i ngā aratohu haumaru ka whiwhi koe i te āhua e hiahiatia ana me te kore he mōrearea koretake.
1. Kia Mōhio ki tō Momo Kiri
He māmā ake te wera o te kiri mā, nō reira me poto ake ngā wā whakamahi. Ka taea e te kiri mangu te aro atu ki te nui ake o te pānga o te hihi UV, engari kāore he momo kiri e ātete ki te kino.
2. Tīmata Āta
Tīmata ki te wā poto rawa e taunakitia ana, kātahi ka whakanuia haeretia i te wā e urutau ana tō kiri. Kaua e mahi i ngā wā e rua, kia whai wā ai tō kiri ki te whakaora.
3. Whakamahia ngā Karu Tiaki
Ka taea e te hihi UV te kino i ō kanohi, ā, ka raru pea te tirohanga mō te wā roa. Me mau tonu ngā mōhiti kanohi e whakaratohia ana e te whare tanning.
4. Whakamakuku
Ka maroke pea tō kiri i ngā moenga kiri mākū. Pania he hinu whakamakuku i mua atu, i muri mai hoki i ia wā whakamakuku hei pupuri i te hauora o te kiri, hei whakaroa hoki i tō kiri mākū.
Whakamutunga
Ka taea te whakamākūkū haumaru i te kiri mēnā ka whakaute koe i ngā rohe o tō kiri, ka whai i ngā wā kua tohua, ā, ka whakamahi i ngā tikanga tiaki tika.
