Kua piki haere te rongonui o te whakaora rama whero (RLT) nā ōna painga pea ki te whakaora kiri, te whakamamae mamae, te whakaora uaua, me te oranga whānui. Mena kua hokona e koe tētahi panera whakaora rama whero, kei te whakaaro rānei koe ki te whakamahi, ko te mārama ki te whakamahinga tika te mea nui hei whiwhi i ngā hua pai rawa atu. Anei tētahi aratohu taahiraa-i-te-taahiraa hei āwhina i a koe ki te whakamahi pai i tō wheako whakaora rama whero.
1. Kia Mārama ki te Mahi
Ka whakamahia e te rongoā rama whero ngā roangaru iti o te rama whero, tata-infrared rānei, hei uru ki roto i te kiri, hei whakaoho i te mahi a ngā pūtau. Ka taea e tēnei te whakapai ake i te rere o te toto, te whakanui ake i te hanga collagen, te whakaiti i te mumura, me te tere ake te whakaora. Ko te tikanga ka tukuna e ngā panera te rama i roto i te awhe o te 600–850 nanometer (nm).
2. Kōwhiria te tawhiti tika
Whakanohoia koe6–18 inihi (15–45 henemita)tawhiti atu i te panera. Mō ngā maimoatanga kanohi, mō te whakaora kiri rānei, he pai te tawhiti tata (6–12 inihi). Mō te oranga whānui, mō te whakaora uaua rānei, he pai te tawhiti paku atu.
3. Whakatakotoria te Wā Maimoatanga
Ka roa te wātū noa10 ki te 20 meneti mō ia rohe, i runga i te kaha o tō taputapu me ō whāinga maimoatanga. Kāore e tika ana kia pai ake ngā hua mēnā ka nui rawa te whakamahinga, ā, he pai ake te whai i ngā aratohu a te kaihanga.
4. Whakaaturia te Kiri Tahanga
Tangohia ngā kākahu, ngā mea whakapaipai rānei i te wāhi e rongoatia ana. Mā te kiri ma ka pai ake te mimiti o te mārama, ā, ka whai hua ake ngā hua.
5. Tiakina ō Kanohi
Mena he tino kanapa te panera, he mea whakamahi rānei ki te mata,mau mōhiti tiakime kati rānei ō kanohi i te wā o te mahi. He tairongo ētahi tāngata ki te mārama kaha, nō reira whakarongo ki tō tinana.
6. Waihangahia he Mahinga
Ko te ōritetanga te mea nui. Mō ngā hua pai rawa atu, whakamahia tō panera3–5 ngā wā i te wikiHe maha ngā kaiwhakamahi ka tīmata ki te kite i ngā whakapainga i roto i ngā wiki e 2–4 mā te whakamahi auau.
7. Kia mau te wai, kia okioki hoki
Ka tautoko te whakaora ā-taiao o te tinana i te whakaora rama whero. Mā te inu wai me te moe nui ka pai ake te pānga.
8. Aroturuki i tō Ahunga Whakamua
Tangohia ngā whakaahua i mua atu, i muri mai rānei, tuhia rānei he pukapuka tuhi hei aroturuki i ngā whakapainga o te kiri, te nui o te mamae, te tere rānei o te whakaoranga. Mā tēnei koe e āwhina ki te aromatawai i te mea e pai ana mō tō tinana.
Ngā Tohutohu Whakamutunga:
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Pānuihia tonutia te pukapuka kaiwhakamahi mō tō pūrere motuhake.
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Kaua e whakamahia ki ngā patunga tuwhera, ki te mea rānei he mate pāwera koe ki te mārama, me te kore kōrero ki te tākuta.
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Whakakotahitia te whakaora rama whero me te oranga hauora mō ngā hua tino pai.
Mā te whakamahi tika me te auau i tō panera rama whero, ka taea e koe te whiwhi i te whānuitanga o ngā painga hauora me te ataahua me te haumaru, me te whai hua hoki.