He mea noa te whakamahi i ngā moenga tākirikiri rā hei whakatutuki i te tae tere, ōrite hoki o te tae, engari ka whakaatuhia te kiri ki ngā hihi ultraviolet (UV). Ahakoa kāore he tikanga tākirikiri UV e tino haumaru ana,mā te whakamahi tika ka āwhina i te whakaiti i te mōrearea o ngā wera me ngā tauhohenga poto.
Ki te whiriwhiri koe ki te whakamahi i ngā moenga kiri parauri, he mea nui te whai i ngā aratohu haumaru taketake.
Kia Mārama ki ngā Mōrearea Tuatahi
Ka tukuna e ngā moenga tanning rā ngā hihi UVA me UVB kukū, e taea ai:
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Whakateretere i te koroheketanga o te kiri
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Te kino o te collagen me te ngāwari o te kiri
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Whakanuia te mōrearea o te mate pukupuku kiri
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Ka pā te werawera, te paihana rānei i te rā
Mā te mārama ki ēnei mōrearea ka āwhina i te whakatakoto i ngā tumanakohanga pono, ā, ka akiaki hoki i te whakamahinga tika.
1. Kia Mōhio ki tō Momo Kiri
He mea nui te momo kiri ki te haumaru mō te kiri parauri.
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Kiri tino mā:He nui te mōrearea o te wera; kāore i te tūtohutia ngā moenga kiriuhi
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Kiri mā ki te kiri waenga:Tīmata me te iti o te whakaaturanga
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Kiri pouri ake:He māmā ake te kiri māori engari kei te mōrearea tonu i te kino o te hihi UV
Ki te ngāwari tō wera i waho, he nui ake te tūponotanga ka wera koe i roto i te moenga kiriuhi.
2. Tīmata ki ngā Wāhanga Poto
Kaua rawa e tīmata me te wā roa rawa e whakaaetia ana.
Ngā wā tīmatanga kua tūtohutia:
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Ngā Tīmatanga:5–7 meneti
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Whakanuia mārire noa iho mēnā kāore he whero e puta
Ka whakaitihia te mōrearea o ngā weranga me ngā urupare kiri kino e ngā wā poto.
3. Ngā Wāhanga Wāhi Tika
Me whai wā whakaora tō kiri.
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Taria kia iti rawa48 hāorai waenganui i ngā wātū
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Āta karohia te kiri kiri i te nui atu i te2–3 ngā wā i te wiki
Ka nui ake te kino o te hihi UV i te wā e whakamakuku ana koe i te kiri.
4. Kaua e whakaranua te werawera o te rā me ngā moenga tanning
Mā te whakamahi i te moenga kiri i te rā anō e whiti ana te rā ka nui ake te pānga o te UV me te mōrearea o te kino o te kiri.
Kōwhirikotahi te pūtake o te pānga UV i ia rā, kāore rānei, ko te tumanako, kāore.
5. Mauria he Tiaki Kanohi Tika
Whakamahia tonutia ngā mōhiti kiri kua whakaaetia.
Ka taea e te pānga o te hihi UV te kino i ngā kanohi, ā, ka arahi pea ki:
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Te riri o te kanohi
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Ngā raruraru tirohanga
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Te kino o te kanohi mō te wā roa
6. Āta karohia ngā hua e whakamāmā ana i te whakaahua
Kaua e whakamātao mēnā kei te whakamahi koe i:
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Ngā rongoā retinoid, ngā rongoā hakihaki rānei
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Ētahi paturopi
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Ngā hinu kakara, ngā hinu kakara rānei
Ka whakanui ake ēnei i te tairongo me te mōrearea o te wera.
7. Kia mau te wai, kia tiakina hoki te kiri
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Inu wai i mua me muri i ngā wā whakangungu
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Whakamakukuhia te kiri i ia rā
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Kaua e tango i te kiri o te kiri, kaua hoki e heu i mua tonu i te whakamākūkū i te kiri
He pai ake te kiri hauora, makuku, ki te tu atu i te pānga o ngā hihi UV i te kiri maroke, kua pakaru rānei.
8. Kati tonu mēnā ka tauhohe te kiri
I muri i te whakatō kiri, me tūpato ki:
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Te whero e roa ana neke atu i te 24 hāora
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Te mamae, te pupuhi, te pupuhi rānei
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Pōuriuri, whakapairuaki rānei
Ki te puta ēnei mea, kati te whakahinuhinu i te kiri, ā, tukua kia ora katoa i mua i te whakaaro kia whakamātauria anō.
He Huarahi Haumaru Hei Whakamārama i te UV
Mō te hunga e rapu ana i ngā painga āhua me te kore he mōrearea UV:
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Ngā hua whakatā kiri kore-rā
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Rehu kiri parauri
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Te rongoā rama wheromō te kounga o te kiri (kāore e parauri)
Ka karohia rawatia e ēnei kōwhiringa te pānga o te hihi UV.
Ngā Whakaaro Whakamutunga
Ko te whakamahi haumaru i ngā moenga kiri parauri me mātua mōhio, me whai whakaaro, me whakaute hoki ki ngā rohe o tō kiri. Ahakoa ka taea e ngā mahi haumaru te whakaiti i te kino mō te wā poto,he mōrearea tonu te pānga o te hihi UV mō te wā roa.
Mō te kiri hauora, ko te whakaiti i te pānga o ngā hihi UV me te whakaaro ki ngā huarahi kē atu kāore i te hihi UV te huarahi pai tonu.
Ngā Pātai Auau
Ka taea te whakamahi haumaru i ngā moenga tanning?
Ka taea te whakamahi me te kawenga ake, engari kāore he taumata tino haumaru mō te kiri parauri UV.
Kia pēhea te auau o taku whakamahi i te moenga parauri?
Ko te nuinga o ngā aratohu e kī ana kia kaua e neke atu i te 2–3 ngā wā whakangungu ia wiki, me ngā rā okioki i waenganui.
Me parauri rānei ahau mēnā kua whero kē tōku kiri?
Kāo. Mā te whakamāori i te kiri kua riri, kua wera rānei i te rā ka nui ake te tūponotanga o te whara.