He tauhohenga kino te paihana o te rā ki te nui rawa o te pānga ultraviolet (UV), ā, kāore e puta noa mai i te pānga roa o te rā engari mai i ngā moenga tanning anō hoki. Nā te mea ka tukuna e ngā moenga tanningte hihi UV kaha nui, ki te kore e tika te whakamahinga, ka pāngia te kiri e ngā pānga kino.
He mea nui te mārama ki te ārai i te paitini o te rā mai i ngā moenga tanning mō te hunga katoa e whiriwhiri ana ki te whakamahi.
He aha te paihana o te rā?
Ehara te paitini o te rā i te paitini tūturu—he momo kino o te werawera i puta mai i te nui rawa o te hihi o te rā. Ko ētahi o ngā tohu ko:
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Te whero nui, te pupuhi, te pupuhi rānei
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Te mamae kiri nui, te ngawari rānei
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Te mamae o te upoko, te kirika, te makariri rānei
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Whakapairuaki, whanoke, ngenge rānei
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Te maroketanga
Ka puta pea ngā tohu i roto i ngā hāora, i te rā rānei i muri i te pānga.
Ka taea e ngā moenga tanning te whakararu i te rā?
Āe. Ka tukuna e ngā moenga tanning te hihi UVA me te UVB kukū. Ahakoa he wā kotahi - ina koa mō ngā tīmatanga - ka rite ki tengā hāora o te weranga nui o te rā, ka whakapiki ake i te mōrearea o te paihana rā mēnā ka hipa ngā here.
Me pēhea te ārai i te paihana o te rā mai i ngā moenga tanning
1. Tīmata ki te Wāhanga Poto rawa atu
Kaua rawa e tīmata me te wā roa rawa e whakaaetia ana.
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Me whakawhāiti ngā wātū a ngā kaiwhakamahi hou ki5–7 meneti
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Whakanuia mārire te whakaaturanga mena kāore he whero e puta
Mā te tīmata āta ka taea e te kiri te urutau, ka whakaiti hoki i te ohorere mai i te kaha o te pānga o ngā hihi UV.
2. Tukua he Wā Whakaora e Rawa ana
Me whai wā tō kiri ki te whakatika i ngā kino o te hihi UV.
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Taria kia iti rawa48 hāorai waenganui i ngā wātū
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Kaua e whakamākūkū i te kiri i ngā rā karapīpiti
Mā te whakatārewatanga i te wā whakaora ka nui ake te mōrearea o ngā weranga kino me te paihana o te rā.
3. Kia Mōhio ki tō Momo Kiri
He nui ake te mōrearea o te hunga he kiri mā, he kiri tairongo rānei.
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Ki te ngāwari te wera i waho, ka nui ake te tūponotanga ka pā kino ngā moenga tanning.
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Ko te hunga he kiri mā, he hītori matepukupuku kiri rānei, me karo rawa i ngā moenga tanning.
4. Kaua e Whakakotahitia te Whakamārama o te Rā me ngā Moenga Tanning
Mā te whakamahi i te moenga kiri i te rā kotahi e whiti ana te rā ki waho, ka nui ake te mōrearea o te hihi UV me te mōrearea o te paihana rā.
Kōwhiria kia kotahi anake te pūtake o te pānga o ngā hihi UV i te rā—kāore rānei, ko te mea pai ko te karo i ngā mea e rua.
5. Āta karohia ngā rongoā me ngā hua e whakararuraru ana i te whakaahua
Ko ētahi matū ka whakanui ake i te aro o te UV, tae atu ki:
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Ngā rongoā paturopi
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Ngā rongoā retinoid me te hakihaki
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Ko ētahi rongoā ārai whānau
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Ngā kakara me ngā hinu kakara
Tirohia ngā whakatūpato rongoā i mua i te whakamahi i te kiri mākū.
6. Kia mau te wai
Ka kukume te hihi o te rā i te wai ki te kiri, ka nui ake te mōrearea o te matewai.
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Inu wai i mua me muri i te whakatō
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Āta karohia te waipiro, te kawheine rānei i mua i ngā wā whakangungu
Ka āwhina te makuku ki te whakaora i te kiri.
7. Mauria he Tiaki Kanohi Tika
Ka taea e te pānga o te hihi UV te kino i ngā kanohi, ā, ka pāngia hoki ngā kanohi e te ānini me te whakapairuaki.
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Me mau tonu ngā mōhiti kiri kua whakaaetia
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Kaua rawa e katia ngā kanohi me te kore he parenga
Me aha koe mēnā kei te whakapae koe kei te paihana koe i te rā
Kati tonu te kiri kiri i te wā tonu nei, ā,:
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Whakamataohia te kiri ki ngā kōpeke matao (kaua ki te makariri)
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Tāpirihia he hinu whakamakuku kore kakara, he aloe vera rānei
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Inu wai
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Rapua he awhina hauora mēnā ka puta he pupuhi, he kirika, he whanoke rānei
Kaua rawa e warewarehia te paihana o te rā.
He haumaru ngā moenga kiri māori mēnā ka whakamahia kia tūpato?
Ahakoa ngā mahi whakatūpato, he tūpono tonu te mate o ngā moenga tanning.kāore he taumata tino haumaru o te tanning UV, ā, ko te paihana o te rā tētahi noa iho o ngā tūponotanga kino maha.
Mō te hunga e rapu ana i te āhua parauri me te kore e pāngia e te hihi UV,te kiri mākūkū kore rā or ngā maimoatanga kiri kore-UVhe huarahi kē atu haumaru ake.
Ngā Whakaaro Whakamutunga
Ko te ārai i te paihana o te rā mai i ngā moenga tanning me tino āta whakaaro, me te mōhio ki ngā rohe o te kiri, me te tawhiti tika i waenga i ngā wā. He mea nui te tīmata mārire, te karo i te nui rawa o te hihi UV, me te whakarongo ki tō tinana.
Mō te hauora o te kiri mō te wā roa, ko te whakaiti i te pānga o ngā hihi UV te huarahi tino haumaru.
Ngā Pātai Auau
Ka taea te pāngia e te rā i muri i te moe tāne kotahi?
Āe. Ina koa mō te hunga hou ki te whakamahi, mō te hunga kiri tairongo rānei.
He kino atu rānei te paihana o te rā i ngā moenga tanning i te rā?
Tērā pea, nā te mea ka tukuna e ngā moenga tanning he hihi UV kaha i roto i te wā poto.
Me parauri rānei ahau mēnā kua whero kē tōku kiri, kua riri rānei?
Kāo. Mā te whakamākūkū i te kiri kua pangia ka nui ake te mōrearea o te paihana rā.