Kāore e pai te pāngia e te werawera i ngā wā katoa—engari he maha ngā wā ka kino ake i te pō ina ngana koe ki te moe. Ka uaua te moe i te whero, te wera, te piri, me te mamae.
Mena kei te whakaaro koe me pēhea te whakapai ake i te kiri kua wera i mua i te moe, ko te rongo pai komā te mahi tika i te pō ka taea te whakaiti i te mamae me te tautoko i te whakaora kiri.
He aha te kino o te werawera o te rā i te pō
He momo mumura kiri te werawera i puta mai i te kino o te hihi UV. I te pō:
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Ka piki ake te rere o te toto ki te kiri
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Ka kitea ake te mumura
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Ka taea e te wera e mau ana i roto i ngā moenga te whakanui ake i te mamae
Koia te mea nui o te tiaki tika i mua i te moe.
1. Whakamatao mārire te kiri
I mua i te moe, āwhina ki te whakaheke i te pāmahana kiri:
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Tangohia hekaukau, kaukau rānei mātao (ehara i te mea makariri)
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Āta karohia te wai wera, ka taea e tēnei te whakanui ake i te mumura
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Āta mirimiri i te kiri kia maroke - kaua e mirimiri
Mā te whakamatao i te kiri ka whakaiti i te wera me te whero, ka māmā ake te okioki.
2. Tāpirihia he Whakamakuku Whakamarie
He mea nui te makuku mō te kiri kua wera i te rā.
Ngā kōwhiringa pai i mua i te moenga:
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Aloe vera (kāore he waipiro)
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He hinu whakamakuku kore kakara
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Ngā hua kei roto ngā ceramides, te glycerin rānei
Tāpirihia i te mea he paku mākū tonu te kiri hei pupuri i te makuku.
3. Āta karohia ngā kai pakari, ngā kai hohe rānei
I mua i te moenga, me mahikāorewhakamahi:
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Ngā Retinoid
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Ngā waikawa tango kiri (AHA, BHA)
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Benzoyl peroxide
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Ngā hua kakara
Ka taea e ēnei te whakapataritari i te kiri kua pakaru kē.
4. Whakaitihia te mumura me te mamae
Hei āwhina i te whakamarie i te mumura:
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Tangohia he rongoā ārai-mumura ka taea te hoko kore-tohu (mēnā e tika ana)
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Tāpirihia hekōpeke mataomō ngā meneti 10–15
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Puritia te rūma kia mātao kia kore ai e wera rawa
Kaua rawa e pania te hukapapa ki te kiri kua wera i te rā.
5. Kakahuria he kākahu moe e kore e māhorahora, e āhei ana ki te manawa
Kōwhiria:
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Ngā kākahu miro korekore
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Ngā papanga ngohengohe, e manawa ana
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Āta karohia ngā rauemi kikī, taratara rānei
Ka whakaitihia te waku e tēnei, ā, ka taea hoki te puta o te wera.
6. Kia mau te wai i mua i te moenga
Ka kukume te werawera i te wai ki te mata o te kiri, ka piki ake te mōrearea o te matewai.
Inu wai i te ahiahi hei tautoko i:
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Te whakatikatika kiri
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Te whakaiti i te maroke
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Te whakaoranga whānui
7. Ngā Tohutohu mō te Tūnga Moe
Mena ka taea:
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Kaua e moe tika ki runga i ngā wāhi kua wera
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Whakamahia ngā pepa ma, ngohengohe hoki
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Whakanuia ake ngā wāhi kua tino wera kia iti ai te pupuhi
Ngā mea KAUA e mahia i mua i te moenga
Āta karohia ēnei hapa noa:
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Ngā pupuhi e pupuhi ana
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Te whakamahi i te hinu hinu mō ngā wera nui
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Te whakamahi nui rawa i ngā rehu whakangoikore
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Te whakaatu anō i te kiri kua wera ki te wera, ki te hihi UV rānei
Mena ka puta he pupuhi, he kirika, he mamae nui rānei, rapua he awhina hauora.
Kia pēhea te roa e ora ai te kiri wera i te pō?
Ahakoa kāore e tino ora te kiri pāwera i te rā i te pō kotahi, ka taea e te tiaki tika i mua i te moe te:
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Whakaitihia te mamae me te whero
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Whakapai ake i te kounga o te moe
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Tautokohia te whakaora tere ake i ngā rā torutoru e whai ake nei
Ka pai ake te nuinga o ngā kiri wera ngawari i roto i te3–7 ngā rā.
Ngā Whakaaro Whakamutunga
Ki te pāngia koe e te werawera i mua i te moe, arotahi kite whakamatao, te whakamakuku, me te whakaiti i te ririKa nui te rerekētanga o te whakamarie me te whakaora i tētahi mahinga marino o te pō.
Ko te ārai i te werawera o te rā ā muri ake nei mā te whakamahi i te parenga rā tika te otinga pai rawa atu.
Ngā Pātai Auau
Ka taea e au te moe me te aloe mena kua wera te rā?
Āe. Ka taea e te aloe vera te whakamarie me te whakamakuku i te kiri kua wera i te rā i te pō.
Me hipoki ahau i te kiri kua wera i mua i te moe?
He pai ngā kākahu korekore, e whai manawa ana. Kaua e herea ngā takai piri kikī ki te kore e tohua e te tākuta.
He pai te kaukau i mua i te moe mena kua werawera te rā?
Āe, mēnā he mātao, he ngawari hoki te wai.