Kei te hiahia koe ki te kiri kanapa, ki te tere ake te whakaora, me te whakaiti i te mumura me te kore e toro atu ki te whare whakapaipai utu nui? He māmā noa iho te mahi whakaora rama whero (RLT) ki te kāinga! Anei me pēhea te tīmata me te haumaru me te whai hua.
Hipanga 1: Kōwhiria te Pūrere Tika
Kāore i te rite katoa ngā taputapu whakaora rama whero. Kōwhiria i runga i ō hiahia:
Ngā Kopare Kanohi LED – He pai rawa atu mō te ārai i te koroheketanga, te hakihaki, me te rosacea (630nm–660nm).
Ngā Paewhiri Ringaringa – He pai mō te maimoatanga kua tohua (ngā hononga, ngā koha, te tupu o te makawe).
Ngā Paewhiri Tū – Ngā painga mō te tinana katoa (te whakaora uaua, te whakaora kiri).
Mārama Whero me te Mārama Tata-Pākākā (NIR) – Te whakaora hohonu ake (tae atu ki te 850nm).
Rapua ngā taputapu kua whakamanahia e te FDA mō te haumaru me te whai huatanga.
Hipanga 2: Me pēhea te whakamahi tika
Whakapaia tō kiri – Horoia, kaua e whakamahi i te meikitanga kia pai ai te mimiti.
Tūnga tika – Me noho ki te 6–12 inihi te tawhiti (tirohia ngā tohutohu mō te taputapu).
Tīmata āta – Tīmata ki te 3–5 meneti mō ia wā whakangungu, kātahi ka whakanuia ki te 10–20 meneti.
Kia auau – Whakamahia kia 3–5 ngā wā i te wiki mō ngā hua pai rawa atu.
Tohutohu Haumaru: Mauria he mōhiti tiaki mēnā kei te tata koe ki ngā kanohi e rongoā ana!
Hipanga 3: Āhea koe ka kite i ngā hua?
Wā poto (1–4 wiki): Ka iti ake te whero, ka pai ake te moe, ka iti ake te mamae o ngā hononga.
Mō te wā roa (4–12 wiki): He kiri mārō ake, he iti ake ngā kita, he tere ake te whakaora o ngā uaua.
He aha koe ka whakamātau ai i te RLT i te kāinga?
He iti ake te utu i ngā haerenga ki te whare hauora (te haumitanga kotahi).
Watea - Whakamanuhiri i a koe i ngā wā katoa.
He maha ngā painga – Hei whakaora i te kiri, hei whakaora i te mamae, hei tupu i te makawe, me te maha atu anō!