He maha ngā wā e hono ana te kanapa parauri ki te hauora me te ataahua, engari ko te tanning tuku iho—ahakoa mai i te rā, mai i ngā moenga tanning rānei—ka whakaatuhia te kiri ki ngā hihi ultraviolet (UV) kino. Ko te rongo pai koka taea e koe te whiwhi i te āhua parauri me te kore e whiti te rā, e kore hoki e moe i ngā moenga parauri.
Anei ngā huarahi kē atu haumaru, whai hua hoki.
He aha te take e karo ai i ngā moenga rā me ngā moenga kiriuhi?
Ka tukuna e te rā me ngā moenga tanning ngā hihi UV e:
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Ka whakateretere i te koroheketanga o te kiri me te hanganga o ngā kita
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Ka pā kino ki te collagen me te ngāwari o te kiri
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Ka whakanui ake i te mōrearea o te mate pukupuku kiri
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Ka puta te whero nui me te tae kiri kāore i te ōrite
He tohu te kiri parauri mō te kino, ehara i te tohu hauora.
1. Ngā Hua Whakatā Kore-Rā
Te kiri mākūkū kore rāko te huarahi tino rongonui me te huarahi tino haumaru ki te whiwhi i te tae parauri.
Te Āhua o tana Mahi
Kei roto i te nuinga o ngā whakakoi kiri-whaiaroDHA (dihydroxyacetone), ka tauhohe ki te paparanga o waho o te kiri hei hanga i tētahi pānga parauri rangitahi—me te kore he hihi UV.
Ngā Kōwhiringa Rongonui
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Ngā hinu me ngā kirimi whakamātao kiri
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Ngā mousse me ngā pahuka tanning
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Ngā rehu kiri parauri (ngaio, i te kāinga rānei)
Ngā Painga
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Kāore he pānga UV
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Tae tonu, tae āta haere rānei
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Te hohonutanga o te atarangi ka taea te whakarite
2. Ngā Tānga Rehu Ngaio
Ngā tuku a te rehu kiri ngaio:
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Ngā hua ōrite, kāore he rārangi
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Taurite tae ritenga
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Tono tere ake
Ko ngā hua ka roa pea5–10 ngā rāme te tiaki kiri tika.
3. Ngā Whakamakuku Whakatāne Ātaahua
Ka piki haere te tae o ngā kiri mā roto i ētahi rā, ā, he pai rawa atu mō:
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Ngā Tīmatanga
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Kiri tairongo
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Ngā hua āhua tūturu
Ka whakamakuku hoki i te kiri me te tāpiri i te tae ngawari.
4. Meika Parauri (Kātahi Inamata)
Mō ngā hua mō te wā poto:
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Ngā mea whakarewa tinana
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Ngā hinu whakakoi
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Meika horoi
Ka hoatu e ēnei he tae tere mō ngā huihuinga, ā, ka ngāwari hoki te horoi atu.
5. Te Whakaora i te Marama Whero mō te Āhua o te Kiri
Ahakoa e mahi ana te rongoā rama wherokaua e hanga he parauri, ka taea e ia:
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Whakapai ake i te kakano me te tae o te kiri
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Tautoko i te hanga collagen
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Whakapai ake i te āhua o te kiri whānui
He tokomaha te hunga e whakakotahi ana i te rongoā rama whero me te kiri kiri kāore he rā, kia pai ake ai te āhua.
Me pēhea te hanga i te kiri parauri kore rā kia āhua tūturu
Hei whakatutuki i ngā hua tino pai:
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Whakakorehia ngā kiri i mua i te paninga
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Whakamakukuhia ngā wāhi maroke (ngā tuke, ngā turi, ngā pona waewae)
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Tāpirihia kia ōrite mā te whakamahi i ngā karapu, i ngā mīti rānei
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Kia mau tonu te makuku o te kiri i ia rā
Ngā Whakaaro Whakamutunga
Mena kei te whakaaro koe me pēhea te whiwhi kiri parauri me te kore he moenga rā, he moenga kiri parauri rānei, he mārama te whakautu:Ko ngā tikanga tanning kore-rā e whakarato ana i te āhua me te kore mōrearea.
Mā te karo i te pānga o ngā hihi UV, ka tiakina tō kiri mai i te koroheketanga wawe me ngā kino mō te wā roa, me te whiwhi tonu i te kanapa āhua tūturu.
Ngā Pātai Auau
He haumaru te kiri kiri kāore he rā?
Āe. Ina whakamahia kia rite ki ngā tohutohu, kāore ngā hua whakakoi kiri kāore e whakaatu i te kiri ki ngā hihi UV.
Ka kino te kiri i te whakamahana tinana kāore he rā?
Kāore he kino o te hihi UV, engari mā te tiaki tika i te kiri ka ārai i te maroke, i te memeha rānei o te kiri.
Ka taea e te rongoā rama whero te whakakapi i te kiri mākūkū?
Ka whakapai ake te rongoā rama whero i te kounga o te kiri engari kāore e whakapouri i te kiri pērā i ngā hua whakamākūkū kiri.