He whānuitia te whakamahinga o ngā moenga whakatā i te rā hei whakatutuki i te tere me te ōrite o te parauri, engari he mea nui tonu te haumaru o aua moenga. Ahakoa he iti noa te pānga o ngā hihi ultraviolet (UV) ki ngā moenga whakatā, ka puta tonu he pānga kino ki te hauora.
Nō reira, he pēhea te haumaru o ngā moenga whakatā i te rā? Ko te whakautu poto koia tēneihe tino haumaru te tikanga kore-tārai UV, ā, he mea nui kia mārama ki ngā mōrearea i mua i te whakamahinga.
He aha te momo hihi UV e tukuna ana e ngā moenga tanning?
Ko te nuinga o ngā moenga tanning hou e whakaputa ana i:
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95–99% ngā hihi UVA, e uru hohonu ana ki roto i te kiri
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He iti noa ngā rahinga oNgā hihi UVB, e puta ai te werawera o te rā, e whakaoho ana hoki i te huaora D
Ahakoa ka whakaitihia te weranga o te kiri ina iti iho te UVB, ka whai wāhi te nui o te pānga ki te UVA ki te kino o te kiri mō te wā roa.
Ngā Mōrearea Pea o ngā Moenga Whakatā Rā
Mā te whakamahi i ngā moenga tanning rā ka nui ake te mōrearea o:
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Te koroheketanga o te kiri me ngā kita
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Te ngaronga o te ngāwari o te kiri nā te pakaru o te collagen
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Te whero o te kiri me ngā ira koroheketanga
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Te pikinga ake o te mōrearea o te mate pukupuku kiri, tae atu ki te melanoma
E whakaatu ana ngā rangahau ko te whakamahi pinepine i te moenga tanning—ina koa ko te tīmatanga mai i te tamarikitanga—ka nui ake te mōrearea o te melanoma.
He haumaru ake ngā moenga tanning i te rā?
He tokomaha te hunga e whakaaro ana he haumaru ake ngā moenga tanning i te werawera i te rā nā te mea he poto ake, he whakahaeretia hoki ngā wā. Heoi anō, ka taea e ngā moenga tanning te whakarato i te hua pai.he kaha ake te hihi UVA i te hihi o te rā tūturu i roto i te wā poto rawa atu.
Ina hoki, ka taea e te wā kotahi o te moenga tanning te rite ki tengā hāora o te whitinga o te rā i te poutumarotangae ai ki te horopeta UVA.
Ko wai me karo i ngā moenga kiri mākū?
Kāore i te tūtohutia ngā moenga kiri mō:
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Ngā tāngata he kiri mā, he kiri tairongo rānei
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Ngā tāngata whai hītori mate pukupuku kiri
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Ngā tāngata e hapu ana
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Te tangata e tango ana i ngā rongoā whakamātao i te kiri
Kua herea, kua āraia rānei ngā tamariki i te whakamahi i ngā moenga tanning i roto i ngā rohe maha.
Ka taea te whakamahi "haumaru" i ngā moenga kiriuhi?
Ahakoa kāore he mōrearea o te kiri UV, ko ētahi o ngā mahi haumaru ko:
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Te whakawhāiti i te roa me te auau o te wātū
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Me tuku kia 48 hāora te iti rawa i waenga i ngā wātū
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Te mau i ngā pare kanohi tika
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Te karo i te pānga atu o te rā i taua rā anō
Ahakoa ngā mahi whakatūpato, ka puta tonu ngā kino pupū ake i te hihi UV.
He Huarahi Haumaru Hei Whakamārama i te UV
Mena ko tō whāinga he āhua, he oranga tinana rānei, me te kore he mōrearea UV:
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Ngā hua whakatā kiri kore-rāwhakarato tae me te kore he hihi
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Te rongoā rama wherotautoko i te āhua o te kiri me te kore e pāngia e te hihi o te rā, e te hihi UV rānei
E kiia ana ēnei kōwhiringa he haumaru ake mō te hauora kiri mō te wā roa.
Whakataunga Whakamutunga
Nā, he pēhea te haumaru o ngā moenga whakatā i te rā?
Ahakoa te āhua watea, ka whakaatuhia te kiri e ngā moenga whakatā rā ki ngā hihi UV kukū, ā, he nui ngā tūponotanga hauora kei roto.kāore i te kiia he haumaru, inā koa ki te whakamahinga auau.
Mō te kiri hauora, ko te whakaiti i te pānga o ngā hihi UV me te whiriwhiri i ngā huarahi rerekē kāore i te hihi UV te huarahi pai.
Ngā Pātai Auau
He haumaru ake ngā moenga tanning i te rā?
Kāo. He kaha ake te kaha o te hihi UVA e tukuna ana e ngā moenga kiriuhi i te hihi o te rā tūturu.
Kia pēhea te auau o te haumaru o te whakamahi i te moenga tanning?
Kāore he auau tino haumaru. Ka whakaitihia te mōrearea e te iti o te pānga engari kāore e whakakorea.
Ka tere ake te koroheketanga o ngā moenga tanning?
Āe. Ka tere ake te koroheketanga o te kiri me te hanganga o ngā kita i te nui o te pānga o te UVA.