Kei raro nei ngā tikanga matua kua tautuhia e ngā kairangahau:
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Ka mimitia e ngā pūtau te mārama i roto i ngā roangaru whero (~630–680 nm) me te tata-infrared (~810–850 nm), inā koa e te whākōkī Cytochrome c oxidase i roto i te mitochondria.
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Mā tēnei mimiti ka nui ake te hanga o te Adenosine triphosphate (ATP), te pūngao o ngā pūtau — e āhei ai ngā pūtau ki te whakatika, ki te whakaora anō, me te mahi pai ake.
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Ka puta hoki ngā huringa whai hua: te whakapai ake i te tohanga toto, te tukunga o te hauota waikura (te whakarei ake i te rere o te toto), te whakaiti i te ahotea waikura, me te whakatikatika i ngā tukanga mumura.
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I runga i te roanga ngaru me te hohonu o te werohanga, ka pā ki te kiri (te mata), te uaua, ngā hononga me ngā kiko hohonu ake.
Ngā Whakaaturanga e Whakaatu Ana
Anei ētahi o ngā wāhanga i whakaatu ai a RLT i ngā hua pono:
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Kiri me te ārai-pakeketanga: E whakaatu ana ngā rangahau i ngā whakapainga o te kakano o te kiri, te kiato o te collagen, te whakaiti i ngā raina angiangi me ngā kita i muri i te whakamahinga tonu.
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Mamae, mumura me te whakaoranga: E whakaatu ana ngā taunakitanga ka āwhina te RLT i te mamae mau tonu, ngā raruraru hononga, te whakaoranga uaua, me te whakatika i muri i te whara.
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Ngā patunga me te whakaora: Ka tautokohia e ngā rangahau te whakaora tere ake o ngā patunga, ngā kōpura me ngā kiko kua pakaru ina whakamahia tika te RLT.
Heoi: ehara i te mearongoā whānui-katoaKo te whai huatanga e whakawhirinaki ana ki te kounga o te taputapu, te roanga ngaru tika, te inenga, te ōritetanga, me te āhua o te ūnga.
Ngā Take Matua e Whakatau Ana Mēnā Ka Mahi
Mena kei te whakaaro koe ki te RLT, he mea nui ēnei hei tirotiro:
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Roanga ngaruMe whakarite kei te whakamahia e te taputapu ngā roangaru whai hua haumanu (hei tauira, ~660 nm mō te kiri, ~850 nm mō ngā kiko hohonu ake).
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Mana / Āhuatanga / InengaKi te ngoikore rawa te taputapu, kāore pea he hua e puta. Mā te nui rawa, te iti rānei o te horopeta ka whakaiti i te whai huatanga.
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Te auau me te roa o te maimoatangaHe maha ngā wā e pau ana mō ngā wiki maha kia kitea ai ngā hua whai hua. Kāore e ranea te kotahi wā.
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Te arotahi me te kapingaKia tino mohio kei te tae te mārama ki te kiko e hiahia ana koe ki te rongoā (kiri, hononga, uaua hōhonu rānei).
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Kounga taputapuHe pai ake te mahi a ngā taputapu ngaio/haumanu i ngā taputapu kāinga iti te utu, kāore hoki i te mārama ngā whakaritenga.
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Ngā tumanakohanga: Ka āwhina a RLTtautokote whakaora me te whakaoranga — he onge noa ihowhakatikatika merekara. Tērā pea ka hiahiatia he maimoatanga tāpiri mō ētahi āhuatanga.
Whakarāpopototanga
E whai hua ana te rongoā rama whero? Ae — ina oti tika.
Ka mahi mā te whakaoho i te pūngao pūtau me ngā tikanga whakatikatika, ā, kei te kaha haere ngā taunakitanga mō ngā tono maha (kiri, mamae, whakaora). Engari hekāorekua oti te whakapūmau ka whakatika i ngā mea katoa, ā, ka rerekē ngā hua i runga i te pai o te whakamahinga o te rongoā.