Ngā whakamahinga o te rongoā rama wherongā roangaru taumata-iti(i te nuinga o te wāMārama whero 630–660 nmmeMārama tata-infrared 810–850 nm) e uru ana ki roto i te kiri i ngā hohonutanga rerekē:
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Rama Whero (630–660 nm)– E whai ana i tete kiriuhi me te kiriuhi o runga
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Whakahohengā pūtau fibroblast
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Ngā Whakatairangate koratini me te elastinwhakahiato
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Ka whakapai ake i te kakano me te pakari o te kiri
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Mārama Tata-Pūwerawera (810–850 nm)– Ka urute kiri hohonu me te kiko raro i te kiri
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Whakarei akete tohanga toto iti
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Ka tautoko i te whakatikatika kiko hohonu me te whakapakari i te uaua i raro i te kiri
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Ngātahi, ko ēnei roangaruwhakaoho i ngā tukanga whakatikatika taiaoe āta whakakiki ana, e whakaara ake ana hoki i te kiri.
Ngā Painga Matua mō te Whakakaha Kiri
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Ka whakaiti i ngā raina angiangi me ngā kita– Ka whakapūmau te whakaohooho o te collagen i ngā wāhi e totohu ana.
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Whakapai ake i te ngāwari o te kiri– Ka kaha ake, ka pakari ake hoki ngā muka elastin.
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Whakangawari i te kakano me te oro– Ka whakaiti i te pupuhi, te whero, me te mangu.
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Ka whakatairanga i ngā kauae me ngā paparinga kia pakari– I roto i te wā, ka puta te hiki ngawari, kāore he tikanga pokanoa.
Ngā rangahau haumanu:
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He rangahau i te tau 2014 i roto iRongoā Whakaahua me te Pokanga Taiahoi whakaatuhe whakapainga nui i roto i te ngoikore o te kiri me te matotoru o te collageni muri i te 12 wiki o te rongoā rama whero.
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Ko ētahi atu rangahau kiri e whakaū ana i tēnāte whakakotahitanga o te rongoā whero me te rongoā tata-infraredka taea te whakapai ake i te pakari o te mata me te kounga o te kiri.
Me pēhea te whakamahi i te rongoā rama whero hei whakakaha i te kiri
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Te Roanga o te Wātū:10–20 meneti mō ia rohe.
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Auautanga:3–5 ngā wā i te wiki mō ngā hua e kitea ana; me mahi tonu i ngā wā e 2–3 i te wiki.
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Tawhiti:Puritia6–12 inihi mai i te kirikia taurite te kapinga.
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Momo Pūrere:Ngā panera ngaio, ngā moenga rānei meWhero 660 nm + rama LED tata-infrared 850 nmwhakarato i ngā hua pai rawa atu.
Tohutohu:Tonongā serum whakamakuku, ngā serum whakanui collagen rāneii muri i ngā wā whakangungu — ka whakanui te mārama whero i te mimiti me te whai huatanga.
Ngā Whakatūpato
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Āta tirohia kia kore e pā ki ngā kanohi; whakamahia he mōhiti kanohi mēnā e tika ana.
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Kaua e whakamahi rawa — e kore e tere ake ngā hua mēnā ka hipa atu i te wā kua tūtohutia.
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Whakawhitiwhiti kōrero ki tētahi tākuta kiri mēnā kei a koengā āhuatanga aro-ataatakei te tango rongoā rānei e whakanui ake ana i te aro ki te mārama.
Raina Matua
Ka āwhina te rama whero ki te whakakī i te kiri mā te whakanui ake i te collagen, te elastin, me te tohanga toto.
Mā te whakamahi tonu, ka whakapai ake i te pakari, te maeneene, me te ngāwari — hehe huarahi haumaru, kāore e pokanga, hei whakakapi mō te pokanga.
Mō ngā hua pai rawa atu, ko ngā pūnaha ngaio pērā iNgā moenga whakaora rama whero o Amerikawhakakotahiwhero + tata-whero ngaru roangaru, e arotahi ana ki ngā kiko o te mata me ngā kiko hohonu ake kia whakakahangia ai te mata me te tinana katoa i roto i te wā.