Ngā mate makaririhe pupuhi iti, mamae hoki ēnei, e hua ake ana i te huaketo herpes simplex (HSV-1). He maha ngā wā ka puta mai i te taha o ngā ngutu, ā, ka puta pea i te ahotea, te mate, te pānga rānei o te rā.Te rongoā rama whero (RLT)he huarahi ngawari, he huarahi taiao hoki hei āwhinawhakateretere i te whakaoramewhakaitihia ngā pakarutanga.
Te Āwhina a te Whakaora Marama Whero i ngā Mate Mātao
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Ka tere ake te whakaora
Ka whakatairanga te mārama whero i te whakatikatika me te whakaoranga o ngā pūtau, ka tere ake te memeha o te mamae. -
Ka whakaiti i te mamae me te pupuhi
Ka taea e ia te whakamarie i te wāhi e pāngia ana mā te whakaiti i te mumura. -
Tērā pea ka ārai i ngā pakarutanga o te heke mai
Mā te whakamahi auau ka whakapakari i te ārai kiri me te whakaiti i te mahi huaketo.
Te momo rama whero pai rawa atu mō ngā mate makariri
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Whakamahia te mārama i roto i te630–660nmwhānuitanga mō ngā raruraru kiri taumata-mata.
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Ko ētahi taputapu he mea hanga motuhake mōrongoā ngutu or maimoatanga ira.
Me pēhea te whakamahi
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Tīmata te whakamahi i te RLTina rongo koe i te ngau—he pai ake i mua i te putanga mai o te mirumiru.
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Puritia te taputapu kia tata ki te mamae mō te wā1–3 meneti, 1–2 ngā wā i te rā.
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Me whakamahi tonu kia ora rawa te mate.
Ngā Tohutohu
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Kaua e tohaina tō pūrere ki ētahi atu hei ārai i te horapa o te huaketo.
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Kia rite tonu te mahi maimoatanga mō ngā hua pai rawa atu.
Whakamutunga
He huarahi haumaru, he huarahi whai hua hoki te rongoā rama whero hei whakaiti i te mamae me te roa o ngā mate kiri makariri. Mā te whakamahi auau, ka āwhina pea i te ārai i ngā putanga mai o ngā mate kiri i te heke mai.