Te mate kiri o te wahahe mate kiri whakarihariha e puta ai ngā whero, ngā ponana i te taha o te waha, te ihu, me ētahi wā ko ngā kanohi. Ahakoa e rongoatia ana ki ngā paturopi, ki te tango steroid rānei, he tokomaha te hunga e tahuri ana kingā rongoā taiaohei whakamama i ngā tohu - mete whakaora rama whero (RLT)kei te piki haere te aro ki tēnei rongoā hei kōwhiringa ngāwari, kāore e pokanoa.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake ote mārama whero me te mārama tata-infraredhei uru ki roto i te kiri, hei whakaoho i te mahi a ngā pūtau. Ka whakarei ake tēnei māramatanga i tete mahi mitochondrial, ngā whakanuiTe whakaputanga ATP, ā, ka āwhina ki te whakaiti imumura— he mea nui ēnei katoa hei whakamarie i te kiri pukuriri.
Me pēhea te āwhina i te mate kiri Perioral
Ahakoa he iti noa ngā rangahau mō te rongoā rama whero mō te dermatitis perioral, kua whakaatuhia he whai hua ki te whānuitanga o ngā mate.ngā mate kiri mumura, tae atu ki te rosacea, te hakihaki, me te ekisema. Mō te dermatitis perioral, ka taea e te rongoā rama whero te:
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✅ Whakaitihia te whero me te mumura
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✅ Whakamarie i te mākūkū, te wera rānei
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✅ Whakatairanga i te whakaora me te whakahou i te kiri
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✅ Tautoko i tētahi ārai kiri hauora ake
He maha ngā kaiwhakamahi e kī ana kua pai ake ngā putanga o te mumura, kua iti ake te riri, ā, kua tere ake te ora i muri i ngā wā RLT auau.
Me pēhea te whakamahi haumaru i te rongoā rama whero
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Whakamahia hepapa rama whero kounga hauora or taputapu ringaringa
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Me roa ngā wā5–10 meneti, 3–5 ngā wā i te wiki
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Kaua e whakamahi nui rawa - ehara i te mea he pai ake te nui ake
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Do kāorewhakakotahi me ngā steroids ā-waha ki te kore e whakaaetia e te tākuta
He mea nui te auau, ā, tera pea ka roa pea ngā hua i roto i ētahi wiki ka puta.
Ngā Whakaaro Hira
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Whakamātauria i ngā wā katoa te pātaki me te tirotiro i te urupare a tō kiri
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Ki te kino haere ngā tohu, whakamutua te maimoatanga ka toro atu ki tētahi tākuta kiri
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Tāpirihia ki tētahi tikanga tiaki kiri ngawari: karohia ngā horoi me ngā exfoliant kaha
Whakamutunga
Mena kei te rapu koe i tētahi huarahi taiao, kore rongoā, hei tautoko i te tukanga whakaora o tō kiri,mā te rongoā rama whero ka ngawari te whakaoramō te dermatitis perioral. Ahakoa ehara i te rongoā, he huarahi tautoko whai hua hei whakaiti i te mumura, hei tautoko i te whakatikatika kiri, me te whakahoki mai i te whakapono ki te kiri.