Me pēhea mēnā ka taea e te torutoru meneti o te whakamātao ki te momo mārama tika i ia rā te āwhina i a koe, ehara i te mea ko te pai ake o te ahua — engari ko te mea ponoora roa akeKo te rongoā rama whero (RLT), i mua he iti noa iho ki ngā kaitākaro rangatira me ngā whare hauora, inaianei kua whānuitia te wātea i roto i ngā pokapū oranga tinana, tae atu ki te whakamahi i te kāinga. Ā, e whakaatu ana ngā rangahau e tipu haere ana, ka taea e tēnei maimoatanga kore-whakaeke, kore-rongoā te whakatairanga i teroa te orai te taumata pūtau.
Engari me pēhea te mārama — tētahi mea tino māmā noa iho — e āwhina ai ki te whakaroa i tō oranga?
Ka tīmata te Pūtaiao o te Roa o te Ora i roto i ngā Pūtau
Ka tīmata te koroheketanga i te taumata pūtau. I a tātou e pakeke haere ana, ka iti ake te kaha o ā tātou pūtau ki te whakaputa pūngao, ki te whakatika i ngā kino, me te pupuri i te mahi noa. Ko te kī ki te koroheketanga hauora ko te tautokohauora mitochondrial, whakaitihiamumura, ā, whakaroaahotea waikura— te waikura o roto e pakaru ai te tinana i roto i te wā.
Koinei te wāhi e uru mai ai te whakaora rama whero.
Ka whakamahia e te RLT ngā roangaru motuhake owhero (620–660nm)memārama tata-infrared (810–850nm)e uru ana ki roto i te kiri me ngā kiko, e whakaoho ana i ngā mitochondria — ngā "tipu hiko" o ō pūtau — kia nui ake te whakaputaATP (adenosine triphosphate), te pūngao e whakamahia ana e tō tinana.
E rima ngā huarahi e tautoko ai te rongoā rama whero i te roa o te ora
1. Whakarei ake i te Mahi Mitochondrial
He mea nui ngā mitochondria hauora mō te pūngao taitamariki, te mahi ārai mate, me te whakatikatika pūtau. Ka āwhina te RLT i ngā pūtau kua koroheketia kia mahi rite ki ngā pūtau taitamariki — te whakapai ake i te pākia o te tinana me te manawanui o ngā pūtau.
2. Ka Whakaiti i te Mumura Mau tonu
Ko te mumura iti-pūmau te pūtake matua o ngā mate maha e pā ana ki te koroheketanga (mate ngakau, mate huka, mate a Alzheimer). Ka whakaitihia e te rama whero ngā cytokine pro-inflammatory me te whakatairanga i te whakaora kiko, ka whakaroa i te tukanga koroheketanga mai i roto.
3. Ka whakarei ake i te hauora me te āhua o te kiri
Ka whakaoho te mārama whero i te hanga o te collagen me te elastin, ka whakaiti i ngā kita, ngā raina angiangi, me ngā ira koroheketanga. Ahakoa he āhua ataahua tēnei i te mata, he whakaata anō hoki te kiri hauora i te taurite hohonu o te koiora me te hauora o ngā pūtau.
4. Tautoko i te Hauora o te Roro me te Hinengaro
Ka uru te mārama tata-whero ki roto i te angaanga, ā, ka tautoko pea i te mahi a te roro mā te whakanui ake i te rere o te toto me te whakaiti i te ahotea waikura. E whakaatu ana ngā rangahau hou i ngā painga pea mō te whakaroa i ngā mate neurodegenerative pēnei i teTe mate a Alzheimer me te mate a Parkinson.
5. Whakapai ake i te moe me te taurite o ngā homoni
Mā te whakamahi auau i te rama whero i te ahiahi ka taea te whakapai ake i tete whakaputanga o te melatoninā, hei āwhina i te whakahaere i tōte manawataki circadian— he mea nui ēnei e rua mō te koroheketanga hauora, te kaha o te ārai mate, me te pumau o te wairua.
Whakaora Pūtau = Te Pakaritanga Pōturi
Mā te whakatairanga i te whakatikatika me te whakaora kiko, ka whakarei ake te whakaora rama whero i te kaha o te tinana ki te whakaora mai i te ahotea, te whara, me te mau o ia rā — ka kohia katoatia ēnei i te kaumātuatanga. Ehara i te mea ko te whakaaro taitamariki anake, engarimahi tiakimete ātete i te hekenga.
Ka taea e te Whakaora Rama Whero te Ārai i te Mate?
Ahakoa kāore he rongoā kotahi e taea te whakapūmau i te roa o te ora, e whakaatu ana te RLT i te pūmanawa ki te whakaiti i ngā āhuatanga mōrearea mō ngā mate pūmau maha e whakapoto ana i te roanga o te ora:
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Mumura o te ngākau
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Te ngoikore o te pūnaha io
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Te hekenga o te hinengaro
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Te ngaronga o te uaua (sarcopenia)
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Te ngoikore o te ārai mate
I tēnei ara, ehara i te mea ko te whakaora rama whero anaketāpirihia ngā tau ki tō oranga, engari tera pea hokitāpirihia te ora ki ō tau.
Me pēhea te whakamahi i te rongoā rama whero mō te roa o te ora
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Auautanga3–5 ngā wā i te wiki
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Roanga10–20 meneti mō ia wā
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Ngā Wāhi WhāingaTe mata, te tinana, ngā hononga, me te roro (mā te paninga o te tumuaki tata-whero)
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Momo PūrereWhakamahia ngā panera tinana katoa kua whakaaetia e te FDA, ngā taputapu whero/NIR ā-rohe rānei me ngā roangaru 630–850nm
Me whai tonu i ngā aratohu a te kaihanga, me kōrero rānei ki tētahi tohunga, inā koa mō ngā whakamahinga o te roro, o te pūnaha rānei.
Ngā Whakaaro Whakamutunga
Ehara te rongoā rama whero i te pire makutu hei ārai i te koroheketanga — engari ko tētahi o ngā taputapu tino wātea, e tautokona ana e ngā taunakitanga hei āwhinawhakapai ake i te hauora o ngā pūtau, whakaiti i te mumura, me te whakatairanga i te roa o te oraAhakoa kei te rapu koe i te whakaaro koi, i te kiri kanapa, i te kaha pakari rānei i ō tau whakamutunga, ko te whakaora rama whero pea te hoa pai hou mōu i roto i te rapunga mō te oranga roa ake, hauora ake.