E pāngia ana e te kore tamariki ngā miriona wāhine puta noa i te ao, mai i te kore taurite o ngā homoni me te ngoikore o te mahi ovarian ki te endometriosis me te hekenga o te kounga o te hua manu e pā ana ki te koroheketanga. Ahakoa kua āwhina ngā hangarau āwhina uri (ART) pēnei i te IVF i te maha o ngā tāne me ngā wāhine ki te hapu, kei te arohia ngā maimoatanga tāpiri kore-whakaekenga—tae atu ki te whakaora rama whero (RLT).
E whakaatu ana ngā rangahau hou ka taea e te mārama whero me te mārama tata-whero te tautoko i te hauora uri mā te whakapai ake i te mahi mitochondrial, te whakarei ake i te tohanga toto, me te whakatairanga i te whakatikatika kiko. Me tūhuratia me pēhea te āwhina o te rongoā mārama whero ki te whakanui ake i te momonatanga o te wahine.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru iti o te whero (630–660nm) me te mārama tata-infrared (810–850nm) hei whakaoho i te whakaora me te whakaputa pūngao i te taumata pūtau. Ka uru hohonu ēnei roangaru ki roto i ngā kiko, ka whakarei ake i te mahi mitochondrial—te "pūngao" o te pūtau—ka hua ake he hauora pūtau pai ake, he whakaoranga, me te whakaiti i te mumura.
Te Āwhina a te Whakaora Marama Whero i te Whakamomonatanga
1. Whakapai ake i te Mahi o te Ovarian
He mea nui te mahi hauora o ngā ovaries mō te pakari o te hua manu me te whakaputa homoni. Tērā pea ka āwhina te rongoā rama whero ki te whakapai ake i te mahi mitochondrial i roto i ngā ovaries, he mea tino nui tēnei nā te mea he kaha te mitochondria ki te whakawhanake i te hua manu. Kua whakaatuhia e ngā rangahau ka whai hua pea ngā wāhine he iti te rahui ovarian mai i te rongoā rama e aro ana ki te puku o raro, ki te tuara o raro rānei.
2. Whakarei ake i te rere o te toto ki ngā whekau whakaputa uri
Mā te rongoā rama whero ka pai ake te rere o te toto mā te whakaoho i te hanga waikura hauota me te whakawhānui i ngā toto. Ko te pikinga o te rere o te toto ki ngā ovaries me te kōpū he pai ake te tuku hāora me ngā matūkai, ka hangaia he taiao tino pai mō te whanaketanga o ngā follicle me te whakatōnga o te kukune.
3. Ka whakaiti i te mumura, ka tautoko hoki i te whakaora
Ka pā kino pea ngā āhuatanga pēnei i te endometriosis, te mate mumura pelvic (PID) rānei ki te whānautanga. Ka taea e ngā pānga ārai-mumura o te rama whero te āwhina ki te whakaiti i te mumura mau tonu i roto i ngā kiko whakaputa uri me te tautoko i te whakaora taiao.
4. Whakapai ake i te Kounga o te Hua Manu
I te pakeketanga o ngā wāhine, ka heke te mahi mitochondrial i roto i ngā hua manu, ka heke te kounga o te hua manu. Mā te whakanui ake i te mahi mitochondrial, ka āwhina pea te rongoā rama whero ki te whakaora i ngā pūtau hua manu me te whakapai ake i ō rātou kounga—he mea nui ki te angitu o te haputanga.
5. Whakahaere i te Taurite Hormonal
Ka taea e ngā kore taurite o ngā homoni pērā i te iti o te progesterone, te ngoikore o te tairoi, te mate ovarian polycystic (PCOS) rānei te aukati i te whakaputanga o ngā hua. Ka tautoko te rongoā rama whero i te mahi endocrine, ā, ka āwhina pea ki te whakahaere i te hanga homoni mā te taiao.
6. Tautoko i te Angitu o te IVF
Kua pūrongohia e ētahi whare hauora whakawhānau tamariki i Hapani me Ūropi ngā reiti angitu IVF teitei ake i waenga i ngā wāhine i whakamahi i te rongoā rama whero, i te rongoā rama tata-whero rānei i mua atu, i te wā rānei o ā rātou maimoatanga whakawhānau tamariki. Ahakoa me nui ake ngā rangahau e hiahiatia ana, he pai ngā hua o mua.
Tautoko Haumaru, Kore-Whakaekenga
He rongoā kore-tarukino, kore-mamae, kore-whakaeke te whakaora rama whero, he iti noa ngā pānga taha. Ka taea te whakamahi i te kāinga me te pane rama whero, i roto rānei i te whare hauora i raro i te arataki a te tohunga. Mō ngā take momona, he maha ngā wā ka arotahi ngā maimoatanga ki te puku o raro, ki te tuara rānei, i runga i te mate e arohia ana.
Whakamutunga
Ahakoa ehara te rongoā rama whero i te whakakapi mō ngā maimoatanga hauora mō te momonatanga, tera pea ka noho hei taputapu tautoko, ā-taiao hei whakarei ake i te hauora uri. Mai i te whakapai ake i te kounga o te hua manu me te rere o te toto ki te whakataurite i ngā homoni me te whakaiti i te mumura, ka tukuna e te rongoā rama whero te tumanako ki ngā wāhine e hiahia ana ki te whakapai ake i tō rātou momonatanga.
Me kōrero tonu ki tētahi tohunga momona, ki tētahi kaiwhakarato hauora rānei i mua i te tīmatanga o tētahi maimoatanga hou, inā koa mēnā kei te whai maimoatanga momona hauora koe.