He maha ngā tūranga o ngā wāhine i roto i ō rātou oranga, engari i raro i te taumaha o ēnei tuakiri, kua huri te hauora o ngā wāhine ki te "rama whero": he mamae ā-tinana, he mumura whakarihariha o te wahine, he hyperplasia o ngā ū me te kiri mangu me ētahi atu raruraru e whakararuraru tonu ana.
Ā, ko te whakaora rama whero, hei hangarau hou kāore he rongoā, kāore e pokanoa, kāore he mamae, he haumaru, he whakamarie hoki, kua whakaatu i ngā hua whakamiharo ki te whakaoti rapanga hauora mō te tini o ngā wāhine.
Me pēhea te whakapai ake a te rama whero i ngā āwangawanga hauora o ngā wāhine
- Ka taea e te rama whero te whakaora i ngā mamae o te paheketanga
I kitea i roto i tētahi rangahau i whakaputaina i roto i te Lasers in Medical Science, ko te whakaaturanga o ngā kiko ki te mārama whero, ki te mārama whero-whero rānei, i hua ake ai he hekenga nui o ngā taumata PGE2 (prostaglandin E2). Ko te PGE2 tētahi o ngā mea matua e whai wāhi ana ki te dysmenorrhea tuatahi, ā, ko tōna whakaputanga nui ka puta ai te kaha o te whakaheke i te uaua maeneene o te kōpū me te vasospasm, ka hua ake ai te ischemia o te kōpū me te hypoxia, ka whakaoho i ngā kaiwhakawhiwhi mamae, ka puta ai ngā tohu o te dysmenorrhea.
Ka taea e te hihi whero te whakatairanga i te rere o te toto ā-rohe, te whakapai ake i te pākia o ngā matūkai kiko, te ārai i te mumura me te whakamamae i te mamae, ā, ko tana tikanga ko te whakarei ake i te mahi a te mitochondrial cytochrome C oxidase, te whakaoho i te tukunga o te hauota hauota, me ētahi atu, ka hua ake he pākia pūtau pumau me te tika, ā, ka whakaiti i te whakaohooho mō te hanga PGE2, ā, ka whakaora i te dysmenorrhea. Kua whakaatuhia e ngā rangahau hohonu ake ka taea hoki e te mārama whero te ārai i te whara ki te mamae o te paheketanga mā te whakaiti i ngā taumata PGE2 toto ā-taha.
2. He pānga pai te rama whero ki te whakaora i ngā mate wahine
Kua tuhia i roto i ngā mara e pā ana te whakamahinga o te whakaahua-whakaora hei rongoā i ngā mate maha o te pūnaha whakaputa uri wahine, pērā i ngā mate o te ara ira wahine o raro, te mamae pūmau o te hope, me te whakatairanga i te whakaora patunga i muri i te pokanga, ā, he pānga pai tōna ki te whakaoranga i muri i te pokanga o ngā tūroro whānau me te wahine i muri i te pokanga.
I whakaatuhia e ngā hua o tētahi rangahau i whakaputaina ki te Shenzhen Journal of Integrative Medicine and Western Medicine, ka taea e te hihi whero te whakapai ake i te tohanga toto o te kaki i roto i ngā wāhine he mate huka hāpu i whānau i roto i te whānautanga noa, ā, ka āwhina hoki ki te whakaiti i ngā tauhohenga mumura i muri i te whānautanga, ā, ka pai ake te ārai i te mate i muri i te whānautanga. E whakaatu ana te tātaritanga o te tikanga ko te hihi whero kei roto i te whānuitanga o te whakaora tinana, kāore he taumahatanga ki te ate me te whatukuhu, he pānga patu huakita me te ārai-mumura, ā, ka whakatairanga i te whakaora patunga, he mea tino pai mō ngā whaea whāngai u i muri i te whānautanga i roto i te maimoatanga ārai-mate.
3. E whakamahia ana te rama whero i roto i ngā momo maimoatanga ū. I roto i ngā rangahau e pā ana ki mua, he maha ngā tuhinga haumanu e pā ana ki te rama whero me te maimoatanga ū. Hei tauira, i kitea e An Jingke me ētahi atu tohunga he pānga rongoā te whitinga rama whero o te repe ū ki te keri i ngā meridian, te whakahohe i te rere o te toto me te tango i te toto e noho pūmau ana, te whakaiti i te mumura, te pupuhi me te whakamamae i te mamae, te whakatairanga i te whakangawari me te mimiti o te hyperplasia mumura me ngā kiko whakapakeke, te whakapai ake i te rere o te toto me te whakahaere i te mahi a ngā io.
E tātarihia ana e te rangahau i runga ake nei tōna tikanga, ā, e whakatau ana ko te rama whero e whakamahia ana hei whakaoho i te cortex roro me te repe pituitary kia puta ai te whakahaere urupare mā te photochemistry me ngā oko toto me ngā meridian o ngā repe ū, hei aukati i te whakaohooho o te estrogen i runga i ngā repe ū, hei whakapai ake i te tohanga iti o ngā repe ū, me te whakatutuki i te pānga rongoā o te whakahaere i te qi me te toto me te whakahohe i te tohanga toto me te tango i te toto e noho pūmau ana.
4. Ka āwhina te mārama whero ki te whakapai ake i te āhua o te kiri
He maha ngā pukapuka ako kiri i te kāinga me tāwāhi kua whakahua i te whakamahinga whānui o te rama whero i roto i ngā momo mate kiri mumura me te rongoā whakapaipai, ā, he mahi nui tā te rama whero i roto i te whakaiti i te tae kiri, te whakatairanga i te whakaora o ngā whara me te whakapai ake i ngā tohu kiri.
E whakaatu ana tana tātaritanga taipitopito ka pā te mārama whero ki te whakaaturanga o ngā ira rerekē 111 e whai wāhi ana ki ngā mahi pūtau, ka taea ai e ia te whakahaere i ngā ira e pā ana ki te whānuitanga o ngā tukanga ā-tinana pērā i te tipu pūtau, te rerekētanga, te apoptosis me ngā urupare mumura. Hei tauira, ka taea e ia te whakanui ake i te whakaaturanga o ētahi ira e whakatairanga ana i te hanga collagen, e whai wāhi ana ki te whakatikatika me te whakakaha i te kiri.
Ka tiakina e te MERICAN Health Pod te hauora o ngā wāhine
Hei whakarāpopototanga, kua whakaatuhia e te mārama whero he painga nui ki te whakapai ake i te kiri, te ū me te mahi wahine a ngā wāhine. Hei tāpiri, kei reira anō ngā rangahau e pā ana e kī ana he mahi pai te mārama whero ki te hanga me te whakaiti i te ngako, te whakamamae i ngā kare ā-roto, me te whakamarie i te ngenge.
I runga i te whare hauora whakaora rama whero o MERICAN, ka taea e koe te whiriwhiri noa i ngā momo ngaru rerekē, i te huinga rānei o ngā momo ngaru maha, engari ka taea hoki te whakarerekē i te whakamahinga o ia rahi mana o ia ngaru, te horopeta rama, te kanapa rama, me ētahi atu, kia taea ai te whakarite i tētahi momo whakahaunga pūngao rama rerekē kia tutuki ai ngā hiahia hauora rerekē o te kaiwhakamahi, pērā i te whakaiti me te hanga tinana, te ataahua o te kiri, te whakamamae i te ngenge, te whakapai ake i te moe me ētahi atu.
He mea tika kia whakahuatia ko te wāhi mārama i roto i tōna kāpini he nui, ehara i te mea hei whakatutuki i te māramatanga tukutahi maha-wāhanga o te tinana katoa, engari ka taea hoki te whakapai ake i te tūmataitinga me te whakaaro haumaru i te wā e whakamahia ana.