Mena he hou koe ki te rongoā rama whero, e mōhio ana koete auau o te whakamahika pōhēhē pea. Ko te rongo pai he ngāwari te whakamahi i te rama whero hei rongoā, ā, he ngāwari hoki te urutau ki ngā momo āhua noho me ngā whāinga rerekē.
Tīmata mārire, ka hanga i te ōritetanga
Ka whai hua te nuinga o te tangata mā te tīmata ki:
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2–3 ngā wā i te wiki
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Ngā wā poto o10 meneti
Mā tēnei ka taea e te tinana te urutau, inā koa mō te kiri tairongo, mō te hunga hou rānei ki te whakamahi.
Te Whakataurite i te Auautanga ki ō Whāinga
Tērā pea ka hiahiatia he rerekē ngā tauira whakamahinga mō ngā whāinga rerekē:
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Hauora kiri me te ārai i te koroheketanga:3–4 ngā wā i te wiki
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Te whakaoranga uaua, te mahi hākinakina rānei:4–5 ngā wā i te wiki
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Te whakamarie o te hononga, o te tuara rānei:3–5 ngā wā i te wiki
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Te oranga tinana katoa:3 ngā wā i te wiki kia rite tonu
He nui ake te whai hua o te whakamahi auau i ia rā, i ia wā, mō te wā poto noa iho.
Ngā Tohu kei te Whakamahi Tika Koe i te Whakaora Rama Whero
Ko ngā tohu pai ko:
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He pai ake te tae, te kakano rānei o te kiri
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Te whakaiti i te pakari o te uaua
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He pai ake te kounga o te moe
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Te marino i muri i ngā wā whakangungu
Ki te pāngia koe e te mamae, te riri rānei, whakaitihia te roa, te auau rānei o te wā whakangungu.
Ngā Hapa Noa hei Ārai
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Te whakamahi i ngā wā roa rawa
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Te tumanako ki ngā hua inamata
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Te peke i ngā wātū, kātahi ka nui rawa te whakamahi i muri mai
He pai te mahi a te rongoā rama whero heitikanga oranga mō te wā roa, ehara i te otinga tere.
Ngā Whakaaro Whakamutunga
He hononga tata ngā painga o te whakaora rama whero ki te auau o te whakamahinga. Mā te whiriwhiri i tētahi tikanga auau, taurite hoki e hāngai ana ki ō whāinga, ka taea e koe te whakanui ake i ngā hua me te karo i te whakamahi nui rawa.