He taputapu whakaora rama nui ake pērā i te Merican M6N Full Body Light Therapy Pod. He mea hanga hei rongoā i te tinana katoa me ngā roangaru rama rerekē, kia nui ake ai ngā painga ā-tinana pērā i te moe, te pūngao, te mumura, me te whakaora uaua. He maha ngā waitohu e hanga ana i ngā taputapu whakaora rama nui ake, ā, he rite tonu ngā aratohu maimoatanga a te nuinga o rātou. Ko te nuinga o ngā waitohu (me ngā kairangahau whakaora rama) e kī ana kia whakamahia ngā pona whakaora rama kia 2-3 ngā wā i te wiki. Heoi, ko te whakamahinga auau, i ia rā, tera pea ka puta he hua tino pai.
Kia pēhea te roa o te maimoatanga whakaora mārama? Ko ngā wā maimoatanga me ngā panera whakaora mārama nui ake e 5 ki te 20 meneti te roa i ia wā. [1,2]
Whakatau: He Tino Pai te Whakaora Marama Pūmau, Ia Rā
He maha ngā momo hua whakaora mārama me ngā take mō te whakamahi i te whakaora mārama. Engari i te nuinga o te wā, ko te mea nui ki te kite i ngā hua ko te whakamahi i te whakaora mārama i ngā wā katoa e taea ana. Ko te mea pai ko ia rā, i ngā wā e rua, e toru rānei i te rā mō ngā wāhi raruraru motuhake pērā i te mate kiri makariri, i ētahi atu mate kiri rānei.
Ngā Puna me ngā Tohutoro:
[1] Joovv. Ngā aratohu maimoatanga mō te whakatupuranga 2.0.
[2] Ngā Rama Whakaora PlatinumLED. Kia pēhea te auau o taku whakamahi i te rama whero hei whakaora?