Mō ngā painga o te moe, me whakauru te tangata i te rongoā mārama ki roto i ā rātou mahi o ia rā, me te ngana ki te whakawhāiti i te pānga ki te mārama kikorangi kanapa. He mea nui tēnei i ngā hāora i mua i te moe. Mēnā ka whakamahia tonutia, ka kite pea ngā kaiwhakamahi rongoā mārama i ngā whakapainga o ngā putanga moe, e whakaaturia ana i roto i ngā whakamātautau haumanu me ngā arotake kua arotakehia e ngā hoa. [1]
Whakatau: He Tino Pai te Whakaora Marama Pūmau, Ia Rā
He maha ngā momo hua whakaora mārama me ngā take mō te whakamahi i te whakaora mārama. Engari i te nuinga o te wā, ko te mea nui ki te kite i ngā hua ko te whakamahi i te whakaora mārama i ngā wā katoa e taea ana. Ko te mea pai ko ia rā, i ngā wā e rua, e toru rānei i te rā mō ngā wāhi raruraru motuhake pērā i te mate kiri makariri, i ētahi atu mate kiri rānei.
Ngā Puna me ngā Tohutoro:
[1] Morita T., Tokura H. “Ngā pānga o ngā rama o ngā pāmahana tae rerekē ki ngā huringa pō o te pāmahana matua me te melatonin i roto i te tangata” Journal of Physiological Anthropology. 1996, Hepetema.