Mō ngā mate kiri pēnei i te mate pāwera, te mate pukupuku, me ngā mate kiri tāne, he pai ake te whakamahi i ngā maimoatanga whakaora mārama ina rongo koe i te ngau, ā, e whakapae ana koe kei te puta he pakarutanga. Kātahi, whakamahia te whakaora mārama i ia rā i a koe e pāngia ana e ngā tohu. Ahakoa kāore koe e pāngia ana e ngā tohu, he pai tonu te whakamahi i te whakaora mārama i ia wā, hei ārai i ngā pakarutanga a meake nei, hei whakapai ake hoki i te hauora kiri whānui. [1,2,3,4]
Whakatau: He Tino Pai te Whakaora Marama Pūmau, Ia Rā
He maha ngā momo hua whakaora mārama me ngā take mō te whakamahi i te whakaora mārama. Engari i te nuinga o te wā, ko te mea nui ki te kite i ngā hua ko te whakamahi i te whakaora mārama i ngā wā katoa e taea ana. Ko te mea pai ko ia rā, i ngā wā e rua, e toru rānei i te rā mō ngā wāhi raruraru motuhake pērā i te mate kiri makariri, i ētahi atu mate kiri rānei.
Ngā Puna me ngā Tohutoro:
[1] Avci P, Gupta A, et al. Te rongoā taiaho (mārama) taumata-iti (LLLT) i roto i te kiri: te whakaohooho, te whakaora, te whakaora. Ngā Wānanga i roto i te Rongoā Kiri me te Pokanga. Maehe 2013.
[2] Wunsch A me Matuschka K. He Whakamātautau Whakahaere hei Whakatau i te Whai Huatanga o te Maimoatanga Mārama Whero me te Mārama Tata-Ira-Whawhā ki te Whakamānawa i te Tūroro, te Whakaiti i ngā Raina Kino, ngā Kita, te Pakaru o te Kiri, me te Pikinga o te Kiato o te Koraragena I roto i te Kiri. Photomedicine me te Pokanga Reera. Hui-tanguru 2014
[3] Al-Maweri SA, Kalakonda B, AlAizari NA, Al-Soneidar WA, Ashraf S, Abdulrab S, Al-Mawri ES. Te kaha o te whakamaarama laser taumata iti i roto i te whakahaere o te herpes labialis recurrent: he arotake nahanaha. Lasers Med Sci. 2018 Sep;33(7):1423-1430.
[4] de Paula Eduardo C, Aranha AC, Simões A, Bello-Silva MS, Ramalho KM, Esteves-Oliveira M, de Freitas PM, Marotti J, Tunér J. Te maimoatanga laser o te herpes labialis recurrent: he arotake tuhinga. Lasers Med Sci. 2014 Hurae;29(4):1517-29.