Ka taea e ngā maimoatanga whakaora mārama te āwhina i te whakaiti i te mumura me te whakanui ake i te rere o te toto ki ngā kiko kua pakaru. Hei rongoā i ngā wāhi raruraru motuhake, he pai pea te whakamahi i te whakaora mārama i ngā wā maha i te rā, kia pai ake rā anō ngā tohu. Mō te whakahaere mumura whānui me te mamae puta noa i te tinana, whakamahia te whakaora mārama i te iti rawa i te 5 ngā wā i te wiki.
Whakatau: He Tino Pai te Whakaora Marama Pūmau, Ia Rā
He maha ngā momo hua whakaora mārama me ngā take mō te whakamahi i te whakaora mārama. Engari i te nuinga o te wā, ko te mea nui ki te kite i ngā hua ko te whakamahi i te whakaora mārama i ngā wā katoa e taea ana. Ko te mea pai ko ia rā, i ngā wā e rua, e toru rānei i te rā mō ngā wāhi raruraru motuhake pērā i te mate kiri makariri, i ētahi atu mate kiri rānei.