Auautanga Whakamahinga e Manakohia ana e ai ki te Momo Kiri
| Momo Kiri (Tauine Fitzpatrick) | Ngā Wāhanga Mōrahi o te Wiki | Ngā Rā Okiokinga Iti rawa | Te Mōrahi ā-Tau* |
|---|---|---|---|
| Momo I (Tino Māmā/Ngawari te Tahu) | 1-2 ngā wātū | 72 hāora | 30 ngā wātū |
| Momo II (Pai) | 2-3 ngā wātū | 48 hāora | 50 ngā wātū |
| Momo III (Waenga) | 3-4 ngā wā | 24 hāora | 75 ngā wātū |
| Momo IV-VI (Oriwa ki te Pōuri) | 4-5 ngā wātū | 24 hāora | 100 ngā wātū |
*I runga i ngā taunakitanga a te Whakahaere Hauora o te Ao mō te pānga UV horihori
Te Ture 48-Hāora (He mea nui mō te Haumaru)
- Wā Okiokinga Whakahau: Tatari tonukia 48 hāora te iti rawai waenganui i ngā wā whakatā kiri tū
- Take KoioraKa tino puta te hanga melanin i roto i ngā haora 24-72 i muri i te pānga ki te hihi UV
- Te Ārai i te KinoKa hoatu he wā ki te kiri hei whakatika i ngā kino o te DNA mai i ngā hihi UV
Ngā Tauira o te Kaupapa Whakatā mo te Kiri Tino Pai
Mō ngā Tīmatanga (Ngā Wiki Tuatahi e 2)
- Wiki 1: 3 ngā wāhanga (Mane/Wenerei/Paraire), 3-5 meneti ia wāhanga
- Wiki 2: 3 ngā wāhanga (Rātū/Rāpare/Rāhoroi), 5-7 meneti ia wāhanga
- Wiki 3+Wāhanga tiaki (tirohia i raro)
Wāhanga Tiaki
- Kiri Mā: 2 ngā wātū i te wiki (hei tauira, Mane me te Taite)
- Kiri Waenga: 3 ngā wātū/wiki (hei tauira, Mane/Wenerei/Paraire)
- Kiri Pōuri: 4 ngā wā whakangungu ia wiki (hei tauira, Ia rā engari kaua i ngā wiki mutunga)
Āhea me Whakamutu, me Whakaiti rānei i te Auautanga
✋Whakamutua Tonu Mena Ka Pā Mai Koe:
- Māwhero te roa mō te neke atu i te 24 hāora
- Kiri maroke, kiri pākiki
- Ngā ira hou, ngā ira rānei
- Te mākūkū/te wera
Ngā Whakaaro Motuhake
- I mua i ngā TakahangaTukua kia 36-48 hāora i muri i te wā whakamutunga kia tino whanake te tae
- Te Whakarite mō te WāHei whakarite mō te hararei, me whakamahi auau kia toru wiki anake
- Ngā Take TauI raro iho i te 30 tau te pakeke? Whakaitihia te auau o te whakamahi mā te 20% (he nui ake te aro o te kiri taitamariki ki te UV)
Ngā Tohutohu Ngaio mō te Tātā Atamai
- Ngā Momo Moenga RerekēHurihia ngā moenga takoto hei whakarerekē i ngā koki whakaaturanga
- Whakamakukuhia kia rite ki te whakaponoWhakamahia he hinu whakahinuhinu aloe i waenganui i ngā wā horoi
- Parenga KanohiMauria ngā mōhiti kanohi I NGĀ WĀ KATOA (ahakoa mō ngā wā "tere")
- Ngā Tirotiro KiriNgā whakamātautau-ā-marama mō ngā mole hou/e huri haere ana