Kia Pēhea te Auau o te Whakamahinga o te Moenga Tanning? He Aratohu Katoa mō te Tanning Haumaru me te Whai Hua o Roto

7Ngā Tirohanga

Ka taea e te whakakā kiri o roto te hanga i te kiri hōhonu, ōrite hoki, he tere ake i te pānga o te rā ki te tinana — engari ko tētahi o ngā pātai e pātaihia ana e te tangata ko:"Kia pēhea te auau o taku whakamahi i te moenga tanning?"
Ko te auau tika o te whakamahi i te kiri mā, kei te momo kiri e hiahiatia ana, me te momo moenga whakamahana kiri e whakamahia ana e koe.

E whakamārama ana tēnei aratohu i ngā wātaka kua tūtohutia, me pēhea te karo i te nui rawa o te pānga, me te āhua o ngā taputapu houNgā moenga kiri Amerikanaka āwhina i te whakatutuki i ngā hua me te haumaru me te whai hua.

Te Mārama ki tō Momo Kiri (Fitzpatrick Scale)

Me hangai te auau o te whakamākūkū kiri o roto ki teTauine Momo Kiri Fitzpatrick, e ine ana i te urupare a tō kiri ki te pānga o ngā hihi UV.

Momo kiri Whakaahuatanga Te Pūkenga Whakamātao
I Tino tika, e mura tonu ana Kāore e parauri
II Ātaahua, ngāwari te tahu He iti noa te parauri
III Mārama-waenga Ka parauri haere
IV Waenga/oriwa Ka tere te parauri
V Parauri/pango He tino ngāwari te parauri
VI Parauri hōhonu/pango He tino ngāwari te parauri

Mena he Momo Kiri Tuatahi koe, ka tūtohu ngā tākuta kiri ngaiote karo katoa i ngā moenga tanning.

Kia pēhea te auau o te whakahinuhinu i roto i te moenga whakahinuhinu?

1. Mō ngā Tīmatanga (Te Hanga i te Kiri Tūturu)

Ka tīmata te nuinga o te tangata ki:

  • 2–3 ngā wā i ia wiki

  • Te iti rawa24–48 hāora i waenga i ngā wātū

  • Ka whakarerekētia te roanga i runga i te aro o te kiri (i te tuatahi ka 5–10 meneti te roa)

Mā tēnei ka taea te hanga mārire o te melanin, me te kore e taupokina te kiri.

2. Hei pupuri i te kiri parauri

Kia puta te kiri parauri taketake (i muri i ngā wā 3–6), whakaitihia ki:

  • 1–2 ngā wātū i ia wiki

Ko te pupuri i te kiri parauri he iti ake te pānga o te UV ki te tinana i te whakanui ake.

3. Mō ngā Moenga Tāne Pēhanga-Teitei

Moenga kiri pēhanga teitei — tae atu ki ngā moenga matatau mahaNgā tauira Amerikana— ka tere ake te parauri o te kiri, ā, he iti ake te pānga ki te UVB, arā:

  • Ngā wā poto ake

  • He iti ake ngā wā whakangungu e hiahiatia ana i ia wiki (he maha ngā wā1–2 ngā wātū)

Ko te tikanga ka roa ake te kitenga o ngā kaiwhakamahi i ngā pānga hohonu o te kiriuhi, kia haumaru ake ai te wā kiriuhi.

Kia pēhea te roa o ia wāhanga?

Te roanga o te wātū toharite:

  • Tīmatanga:5–10 meneti

  • Auau / waenga:10–15 meneti

  • Ngā moenga pēhanga teitei:8–12 meneti

Kaua rawa e neke atu i te wā roa kua whakarārangihia mō tō tauira moenga tanning.

Ngā Tohu kei te Nui Rawa Koe i te Tātā

Kāore te whakakoi kiri i te kiri mā te whakakoi roa i te kiri e tere ake te whakahōhonu i tō tae — engari ka nui ake te mōrearea. Kia tūpato ki:

  • Ka whero te kiri, ka mahana rānei

  • Te maroke, te kiri rānei

  • Te mākūkū

  • Ka tere rawa te memeha o te kiri parauri (he tohu o te ahotea kiri)

  • Te ngenge, te maroke rānei

Mena ka puta tētahi o ēnei, me whakanui ake te tawhiti i waenga i ngā wā.

Te Tautoko a ngā Moenga Whakatā Merican i te Auautanga Haumaru o te Whakatā

Ngā whakauru a Mericanngā āhuatanga haumaru taumata ngaiohei āwhina i ngā kaiwhakamahi ki te whakahaere ngāwari ake i ngā wā whakahinuhinu kiri, me te ārai i te nui rawa o te weranga o te kiri.

✔ Pūnaha Wā Atamai

Ka whakawhāiti aunoa i te roa o te wā i runga i ngā taunakitanga momo kiri me te putanga rama.

✔ Te ōwehenga UVA/UVB e whakahaeretia ana

He maha ngā moenga tanning o Amerika e whakamahi ana i te ōwehenga mārama kua arotauhia kia tere ake ai te tanning, kia hohonu ake hoki, me te iti ake o ngā wā tango tanning ia wiki.

✔ Hangarau Whakamatao Whakarei ake

Ka āwhina ki te whakaiti i te ahotea me te riri o te kiri, ka taea ai ngā wā whakamarie ake, auau ake hoki.

✔ Whakaurunga Rama Whero Kōwhiringa

Ka tautokohia e te rama whero:

  • Whakaora kiri

  • Te whakaputanga o te korāna

  • Te whakaiti i te mumura

Ka āwhina tēnei ki te pupuri i te kiri hauora ahakoa te wā e whakamahana ana i te kiri.

✔ Rama Pēhanga Teitei mō te Pakaru o te Kiri

Ka taea e ngā kaiwhakamahi te whiwhi i te tae parauri matotoru ake mā teiti iho ngā haerenga ia wiki, e whakaiti ana i te kohikohinga o ngā hihi UV.

Te Maramataka Whakatā mo te Wiki (Tauira)

Wiki 1–2 (Wāhanga Paku Tūāpapa)

  • Mane: Wātū

  • Wenerei: Wātū

  • Paraire: Wā whiriwhiri

Wiki 3+ (Wāhanga Tiaki)

  • Kotahi te wātū i ia 5–7 rā
    or

  • E rua ngā wā poto ake i te wiki

Whakarongo tonu ki tō kiri — he rerekē te whakamarie me te urupare ki ia tangata, ki ia tangata.

Ngā Tohutohu Haumaru mō te Whakatā i te Kiri i ia Wā

✔ Me mau tonu ngā mōhiti tiaki
✔ Whakamahia ngā hinu whakamātao kiri o roto
✔ Kia mau te makuku
✔ Kaua e whakamākūkū i te kiri ina he kiri tairongo
✔ Ārai i te pānga o te rā karapīpiti
✔ Whakamakukuhia i ia rā kia mau tonu ai te tae

Āhea koe e kore ai e parauri

Āta karohia ngā moenga tanning mēnā:

  • Kua werawera koe i te rā

  • Kei te tango koe i te rongoā whakamātao i te kiri

  • He kiri mā tōu, kāore e parauri

  • He hītori tōu mō te mate pukupuku kiri

  • Kei te hapu koe, ā, kāore anō kia toro atu ki tētahi tākuta

  • He riri kiri kaha tōu

Whakamutunga

Nā, kia pēhea te auau o te whakamahi i te moenga tanning?
Ko te nuinga o te tangata e whakamākūkū ana i ō rātou kiri e 2–3 ngā wā i te wiki i te tīmatanga, ā, 1–2 ngā wā i te wiki hei pupuri i tō rātou kiri.
Ko tō wātaka pai rawa atu ka whakawhirinaki ki te momo kiri, ki ngā whāinga mō te kiri parauri, me ngā taputapu e whakamahia ana.

Me ngā hangarau matatau pērā i teNgā moenga kiri Amerikana, ka taea e ngā kaiwhakamahi te pārekareka ki:

  • Ngā hua tere ake o te kiri kiri

  • Ngā wātū ā-wiki kua whakaitihia

  • He pai ake te whakamarie

  • Te whakanui i te haumaru o te hihi UV

Mā te whakarite atamai + taputapu kounga teitei = he kiri parauri haumaru ake, he ataahua ake hoki.

Waiho he Whakautu