Ka taea e te whakakā kiri o roto te hanga i te kiri hōhonu, ōrite hoki, he tere ake i te pānga o te rā ki te tinana — engari ko tētahi o ngā pātai e pātaihia ana e te tangata ko:"Kia pēhea te auau o taku whakamahi i te moenga tanning?"
Ko te auau tika o te whakamahi i te kiri mā, kei te momo kiri e hiahiatia ana, me te momo moenga whakamahana kiri e whakamahia ana e koe.
E whakamārama ana tēnei aratohu i ngā wātaka kua tūtohutia, me pēhea te karo i te nui rawa o te pānga, me te āhua o ngā taputapu houNgā moenga kiri Amerikanaka āwhina i te whakatutuki i ngā hua me te haumaru me te whai hua.
Te Mārama ki tō Momo Kiri (Fitzpatrick Scale)
Me hangai te auau o te whakamākūkū kiri o roto ki teTauine Momo Kiri Fitzpatrick, e ine ana i te urupare a tō kiri ki te pānga o ngā hihi UV.
| Momo kiri | Whakaahuatanga | Te Pūkenga Whakamātao |
|---|---|---|
| I | Tino tika, e mura tonu ana | Kāore e parauri |
| II | Ātaahua, ngāwari te tahu | He iti noa te parauri |
| III | Mārama-waenga | Ka parauri haere |
| IV | Waenga/oriwa | Ka tere te parauri |
| V | Parauri/pango | He tino ngāwari te parauri |
| VI | Parauri hōhonu/pango | He tino ngāwari te parauri |
Mena he Momo Kiri Tuatahi koe, ka tūtohu ngā tākuta kiri ngaiote karo katoa i ngā moenga tanning.
Kia pēhea te auau o te whakahinuhinu i roto i te moenga whakahinuhinu?
1. Mō ngā Tīmatanga (Te Hanga i te Kiri Tūturu)
Ka tīmata te nuinga o te tangata ki:
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2–3 ngā wā i ia wiki
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Te iti rawa24–48 hāora i waenga i ngā wātū
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Ka whakarerekētia te roanga i runga i te aro o te kiri (i te tuatahi ka 5–10 meneti te roa)
Mā tēnei ka taea te hanga mārire o te melanin, me te kore e taupokina te kiri.
2. Hei pupuri i te kiri parauri
Kia puta te kiri parauri taketake (i muri i ngā wā 3–6), whakaitihia ki:
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1–2 ngā wātū i ia wiki
Ko te pupuri i te kiri parauri he iti ake te pānga o te UV ki te tinana i te whakanui ake.
3. Mō ngā Moenga Tāne Pēhanga-Teitei
Moenga kiri pēhanga teitei — tae atu ki ngā moenga matatau mahaNgā tauira Amerikana— ka tere ake te parauri o te kiri, ā, he iti ake te pānga ki te UVB, arā:
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Ngā wā poto ake
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He iti ake ngā wā whakangungu e hiahiatia ana i ia wiki (he maha ngā wā1–2 ngā wātū)
Ko te tikanga ka roa ake te kitenga o ngā kaiwhakamahi i ngā pānga hohonu o te kiriuhi, kia haumaru ake ai te wā kiriuhi.
Kia pēhea te roa o ia wāhanga?
Te roanga o te wātū toharite:
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Tīmatanga:5–10 meneti
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Auau / waenga:10–15 meneti
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Ngā moenga pēhanga teitei:8–12 meneti
Kaua rawa e neke atu i te wā roa kua whakarārangihia mō tō tauira moenga tanning.
Ngā Tohu kei te Nui Rawa Koe i te Tātā
Kāore te whakakoi kiri i te kiri mā te whakakoi roa i te kiri e tere ake te whakahōhonu i tō tae — engari ka nui ake te mōrearea. Kia tūpato ki:
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Ka whero te kiri, ka mahana rānei
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Te maroke, te kiri rānei
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Te mākūkū
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Ka tere rawa te memeha o te kiri parauri (he tohu o te ahotea kiri)
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Te ngenge, te maroke rānei
Mena ka puta tētahi o ēnei, me whakanui ake te tawhiti i waenga i ngā wā.
Te Tautoko a ngā Moenga Whakatā Merican i te Auautanga Haumaru o te Whakatā
Ngā whakauru a Mericanngā āhuatanga haumaru taumata ngaiohei āwhina i ngā kaiwhakamahi ki te whakahaere ngāwari ake i ngā wā whakahinuhinu kiri, me te ārai i te nui rawa o te weranga o te kiri.
✔ Pūnaha Wā Atamai
Ka whakawhāiti aunoa i te roa o te wā i runga i ngā taunakitanga momo kiri me te putanga rama.
✔ Te ōwehenga UVA/UVB e whakahaeretia ana
He maha ngā moenga tanning o Amerika e whakamahi ana i te ōwehenga mārama kua arotauhia kia tere ake ai te tanning, kia hohonu ake hoki, me te iti ake o ngā wā tango tanning ia wiki.
✔ Hangarau Whakamatao Whakarei ake
Ka āwhina ki te whakaiti i te ahotea me te riri o te kiri, ka taea ai ngā wā whakamarie ake, auau ake hoki.
✔ Whakaurunga Rama Whero Kōwhiringa
Ka tautokohia e te rama whero:
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Whakaora kiri
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Te whakaputanga o te korāna
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Te whakaiti i te mumura
Ka āwhina tēnei ki te pupuri i te kiri hauora ahakoa te wā e whakamahana ana i te kiri.
✔ Rama Pēhanga Teitei mō te Pakaru o te Kiri
Ka taea e ngā kaiwhakamahi te whiwhi i te tae parauri matotoru ake mā teiti iho ngā haerenga ia wiki, e whakaiti ana i te kohikohinga o ngā hihi UV.
Te Maramataka Whakatā mo te Wiki (Tauira)
Wiki 1–2 (Wāhanga Paku Tūāpapa)
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Mane: Wātū
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Wenerei: Wātū
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Paraire: Wā whiriwhiri
Wiki 3+ (Wāhanga Tiaki)
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Kotahi te wātū i ia 5–7 rā
or -
E rua ngā wā poto ake i te wiki
Whakarongo tonu ki tō kiri — he rerekē te whakamarie me te urupare ki ia tangata, ki ia tangata.
Ngā Tohutohu Haumaru mō te Whakatā i te Kiri i ia Wā
✔ Me mau tonu ngā mōhiti tiaki
✔ Whakamahia ngā hinu whakamātao kiri o roto
✔ Kia mau te makuku
✔ Kaua e whakamākūkū i te kiri ina he kiri tairongo
✔ Ārai i te pānga o te rā karapīpiti
✔ Whakamakukuhia i ia rā kia mau tonu ai te tae
Āhea koe e kore ai e parauri
Āta karohia ngā moenga tanning mēnā:
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Kua werawera koe i te rā
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Kei te tango koe i te rongoā whakamātao i te kiri
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He kiri mā tōu, kāore e parauri
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He hītori tōu mō te mate pukupuku kiri
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Kei te hapu koe, ā, kāore anō kia toro atu ki tētahi tākuta
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He riri kiri kaha tōu
Whakamutunga
Nā, kia pēhea te auau o te whakamahi i te moenga tanning?
Ko te nuinga o te tangata e whakamākūkū ana i ō rātou kiri e 2–3 ngā wā i te wiki i te tīmatanga, ā, 1–2 ngā wā i te wiki hei pupuri i tō rātou kiri.
Ko tō wātaka pai rawa atu ka whakawhirinaki ki te momo kiri, ki ngā whāinga mō te kiri parauri, me ngā taputapu e whakamahia ana.
Me ngā hangarau matatau pērā i teNgā moenga kiri Amerikana, ka taea e ngā kaiwhakamahi te pārekareka ki:
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Ngā hua tere ake o te kiri kiri
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Ngā wātū ā-wiki kua whakaitihia
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He pai ake te whakamarie
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Te whakanui i te haumaru o te hihi UV
Mā te whakarite atamai + taputapu kounga teitei = he kiri parauri haumaru ake, he ataahua ake hoki.