He maha ngā wā ka whakamahia ngā moenga tanning hei whakanikoniko i te tangata mā te hoatu i te tae parauri ki a rātou, me te kore e whakamahia te rā. Engari ko te auau o te whakamahi i te moenga tanning ka whakawhirinaki ki te momo kiri, ki ō whāinga, ā, ko te mea nui, ki tō hauora. Ko te pono: ahakoa he maha ngā tāngata e whakamahi ana i ngā moenga tanning i ia wā, he mōrearea te whakamahi pinepine, ā, kāore i te tūtohutia e ngā tohunga hauora.
Kia pēhea te auau o te whakakōwhai i te kiri?
He maha ngā whare taniko kiri e tūtohu ana i tētahi kaupapa penei:
I te tīmatanga, me haere koe mō ngā wā e toru, e whā rānei i te wiki kia tīmata ai te whiwhi i te kiri parauri.
Kia kotahi, kia rua rānei ngā wā i ia wiki, kia pai ai te āhua o ngā mea.
Engari kāore tēnei kaupapa i te haumaru mō tō hauora, ā, he maha ngā whakahaere hauora kāore e tūtohu ana kia whakamahia ngā moenga tanning.
Ngā mea hei whakaaroaro māu i mua i te whakamahi i te moenga tanning i ngā wā katoa
1. Momo Kiri
He ngawari te wera o te hunga kiri mā (momo I–II i te tauine Fitzpatrick), ā, he nui ake te tūponotanga ka pāngia rātou e te kino o te kiri.
Ka māmā ake te kiri mangu ki te parauri, engari ka taea tonu te pakaru e te rā me te mate pukupuku kiri.
2. He nui ake ngā hihi UV e pāngia ana e koe i tō whakaaro.
He nui te hihi UVA e tukuna ana e ngā moenga kiri, ka uru hohonu ki roto i te kiri.
Mā te whakamahi roa i te wā roa ka nui ake te kino i te wā roa, ka arahi pea ki:
Ngā kita me te tere rawa o te koroheketanga.
Ngā raruraru ki ō kanohi (ki te kore koe e mau i te tiaki).
Ko te mate pukupuku kiri, tae atu ki te momo tino morearea e kiia nei ko te melanoma.
3. He nui ake te tūponotanga ka pāngia koe e te mate pukupuku kiri.
Mā te whakamahi i te moenga tanning i mua i tō ekenga ki te 35 tau ka piki ake tō mōrearea ki te melanoma tae atu ki te 75%.
Ahakoa te whakamahi i ētahi wā, ka nui ake te tūponotanga ka pāngia koe e ētahi momo mate pukupuku.
He Auautanga "Haumaru" kei reira?
E ai ki ngā tākuta kiri me ngā tohunga hauora tūmatanui:
Kāore he auau haumaru. He kino te whakamahi i te moenga kiri mō tō hauora.
Ahakoa te whakamahi i te moenga tanning kotahi, e rua rānei i te marama, ka kino pea i te roanga o te wā.
Anei ētahi kōwhiringa hauora ake mēnā kei te pirangi koe ki te whiwhi i tētahi āhua parauri.
Engari i te whakamahi i te moenga tanning noa, ngana:
Ngā hua whakamātao kiri (ngā hinu whakakoi, ngā mousse me ngā rehu)
Rehuhia ngā kiri parauri mō te wā e tino hiahia ana koe kia āhua parauri koe.
He meika e parauri ai tō kiri.
Ngā whakamakuku e whakamākūkū ana i te kiri
Ka taea e ēnei kōwhiringa te hoatu ki a koe he kanapa koura me te kore e kino tō DNA.
Ko te mutunga tēnei o te whakarāpopototanga.
Ko ngā moenga tanning he momo taputapu e whakamahia ana hei whakarerekē i te tae o tō kiri.
