Te auau ote whakaora rama whero tinana katoa (RLT)kei runga i ō whāinga, te kaha o te taputapu (te hihi), me te urupare a tō tinana. Anei ngā aratohu whānui e hangai ana ki ngā taunakitanga noa:
Te Tiaki Whānui me te Oranga:
- 2–3 ngā wā i te wiki(10–20 meneti te roa o ia wāhanga)
(He pai mō te hauora o te kiri, te whakamamae i ngā mamae iti, me te oranga whānui.)
Mō te Whakaora Kaha (Whara, Mamae, Mumura):
- Ia rā, 5–6 rānei i te wiki(10–15 meneti mō ia wā)
(Whakamahia kia kitea rā anō he whakapainga, kātahi ka whakaitihia te auau.)
Mō te Whakaora i te Kiri (Te Ārai i te Pakeketanga, Te Hanga Koratene):
- 3–5 ngā wātū i ia wiki(10–20 meneti mō ia wā)
(Mā te mahi tonu i roto i ngā wiki/marama ka puta ngā hua pai rawa atu.)
Mō te Whakaora Uaua me te Mahi Hākinakina:
- Ia rā, i muri rānei i te whakangungu tinana(5–15 meneti)
(Ka āwhina ki te whakaiti i te mamae, ā, ka tere ake te ora.)
Mō ngā Mate Pūmau (Arthritis, Mamae Hononga):
- Ia rā mō te 1–2 wiki, kātahi ka 3–5 ngā wā i te wiki
(Tērā pea me whakamahi mō te wā roa kia mau tonu ai ngā hua.)
Ngā Whakaaro Hira:
- Tīmata āta(hei tauira, 2–3 ngā wā i te wiki) hei aromatawai i te manawanui.
- Te roa o te wātūte nuinga o te wā mai i10–20 menetimō ngā panera tinana-katoa.
- Te tawhiti mai i te taputapuhe mea nui—ka whakanuia te kaha e te tata (whai i ngā aratohu a te kaihanga).
- Ko te ōritetanga te mea nui—ka piki haere ngā pānga i roto i ngā wiki/marama.
- Āraia te whakamahi nui rawa—ehara i te mea he pai ake te nui ake; whakarongo ki tō tinana.
Āhea me Whakaiti te Auautanga:
- Ki te pāngia koe e te riri (he onge engari ka taea).
- Kia tutuki ngā hua e hiahiatia ana (huri ki te aratau tiaki).