Ko te auau pai o ngā wā moe rama whero (RLT) e whakawhirinaki ana ki ō whāinga, ki te kaha o te taputapu, me te urupare a te tangata takitahi. Anei tētahi whakamāramatanga e tautokona ana e te pūtaiao:
Aratohu Whānui mō te Whakamahinga o te Moenga Whakaora Rama Whero
| Whāinga | Auautanga | Te Roa o te Wātū | Te Wātaka o ngā Hua e Tūmanakohia ana |
|---|---|---|---|
| Te Ārai i te Pakeketanga me te Hauora Kiri | 3–5 ngā wā i te wiki | 10–20 meneti | 4–8 wiki mō ngā whakapainga e kitea ana |
| hakihaki, rosacea rānei | Ia rā (wā poto) | 10–15 meneti | 2–4 wiki mō te whakaiti i te mumura |
| Te Whakaora Uaua me te Whakamamae Mamae | Ia rā (tino tere) 3–5 rānei ia wiki (tiaki tonu) | 10–20 meneti | Whakamamae tonu i te mamae, ngā painga mō te wā roa i roto i ngā wiki 2–6 |
| Te tipu o te makawe | 3–4 ngā wā i te wiki | 10–15 meneti | 3–6 marama mō te tupu anō ka kitea |
| Ngā Mate Pūmau (Arthritis, Fibromyalgia) | 5–7 ngā wā ia wiki (tīmatanga), kātahi ka 3 ngā wā ia wiki | 15–20 meneti | Te whakapai haere i roto i ngā wiki 4–12 |
| Tautoko Wairua me te Moe | 3–5 ngā wā i te wiki | 10–15 meneti | Tērā pea ka pāngia i roto i ngā rā |
Ngā Take Matua e Pā Ana ki te Auautanga
- Mana Pūrere (Irahiko)
- Ngā taputapu kāinga iti te mana (10–50 mW/cm²): Me whakamahi pea i ia rā.
- Moenga haumanu kaha-teitei (100+ mW/cm²): he nui te 2–3 wā i te wiki.
- Te aro o te kiri
- Tīmatahia ki ngā wā poto ake (5–10 meneti) ka whakanuia haere kia kore ai e riri.
- He mea nui te ōritetanga
- He roa te wā e tāpirihia ana ngā hua o te RLT—ko te whakamahinga auau mō ngā wiki/marama ka puta he hua pai rawa atu.
- Ka taea e te Overtuse te whakaiti i ngā painga
- E ai ki ētahi rangahau, ka heke te hua o ngā whakangungu i tua atu i te 20 meneti. Me piri ki ngā wā kua tūtohutia.
Tauira o ngā Maramataka ā-Wiki
Mō te Kiri me te Ārai i te Pakeketanga
- Mane, Wenerei, Paraire: 15 meneti te roa o te wā whakangungu tinana katoa.
- Arotahi ki te mata/kaki mēnā ko ngā kita te kaupapa.
Mō te Whakaora Uaua (Ngā Kaitākaro)
- I muri i te whakangungu (I ia rā, i ia rā tuarua rānei): 10–15 meneti ki ngā wāhi mamae.
Mō te Mamae Mau tonu (Te Mate Rua, Te Mamae Tuara)
- Ia rā mō ngā wiki e rua (te wāhanga tuatahi), kātahi ka whakaitihia ki te 3 ngā wā ia wiki.
Āhea koe ka kite i ngā hua?
- Kiri me ngā kita: 4–8 wiki.
- Whakaora Mamae: Ka kite tonu ētahi i ngā pānga, engari ka roa te whakaoranga mō te wā roa, arā, he wiki.
- Te tipu o te makawe: 3–6 marama (me manawanui).
Ngā Tohutohu Haumaru mō te Whakamahinga Auau
✅ Mauria he mōhiti tiaki hei tiaki i ngā kanohi mai i te māramatanga kanapa.
✅ Whakamakuku i mua/i muri i ngā wā whakangungu (tērā pea ka whakanui ake te rongoā mārama i te mahi a ngā pūtau).
✅ Kaua e whakamahi nui rawa—kāore i te pai ake te whakamahi neke atu i te 20 meneti ia wā.