Kei te piki haere te tokomaha o te hunga e whiwhi ana i te rongoā rama whero hei whakaora i ngā mate kiri mau tonu, hei whakamamae i ngā mamae uaua me ngā hononga, hei whakaiti rānei i ngā tohu e kitea ana o te koroheketanga. Engari kia pēhea te auau o te whakamahi i te moenga rongoā rama whero?
He rerekē tēnei i ngā huarahi rongoā kotahi-rahi-e-mō-te-katoa, he maimoatanga tino whakarite me te whaiaro te rongoā rama whero. Ko te rongoā rama whero, e mōhiotia ana ko te photobiomodulation (PBMT), e whakamahi ana i te mana o te mārama hei whakaoho i te whakaputa pūngao me te whakaora i roto i ngā pūtau. He maimoatanga e whakawhirinaki ana ki te horopeta te rongoā rama whero, ko te tikanga ka pai ake te urupare a tō tinana i ia wā. Mā te kaupapa maimoatanga ōrite ka puta ngā hua pai rawa atu.
He maha ngā tūroro e whakaaro ana me pēhea te auau o te whakamahinga o te moenga whakaora rama whero. Ko te whakautu – kei te āhua. Ko ētahi tāngata me whakamahi pinepine i ngā wā whakaora, ko ētahi ia ka taea te ora i te maimoatanga i ētahi wā. He pai ngā hua o te nuinga me te 15 meneti te roa o te wā whakaora, 3-5 ngā wā ia wiki mō ētahi marama. Ko te auau o te whakamahinga o te moenga whakaora rama whero ka whakawhirinaki hoki ki te kaha o te mate e hiahia ana koe ki te rongoā, tō tau me tō hauora whānui, tae atu ki tō aro ki te mārama.
Nā te mea he rerekē te katoa, he mea whakaaro nui ake te tīmata mārire, ka piki ake ki ngā wā whakangungu auau. Tērā pea ka hiahia koe ki te tīmata me te wā whakangungu 10 meneti i ia rā, i ia rā, mō te wiki tuatahi. Mēnā ka pāngia koe e te whero, e te kikī rānei mō te wā poto, whakaitihia te roa o tō whakaora tinana. Mēnā kāore koe e pāngia e te whero, e te kikī rānei, ka taea e koe te whakaroa i tō wā whakaora tinana o ia rā ki te 15 ki te 20 meneti katoa.
Ka puta te whakaoranga i te taumata pūtau, ā, me whai wā ngā pūtau ki te whakaora me te whakahou. Ka tīmata tonu te mahi a te rongoā rama whero, ā, ka pai ake ngā hua i ia wā. Ko te whakapainga mō ngā raruraru roa ka kitea i muri i te 8 ki te 12 wiki o te whakamahinga tonu.
Pērā i ngā maimoatanga kē atu, he roa te mau o ngā hua o te rongoā rama whero, engari kāore e pumau. He pono rawa tēnei mō ngā mate kiri, nā te mea ka tere te whakakapi i ngā pūtau kiri hou i ngā pūtau kiri tawhito kua rongoatia. Mā te whakamahi i te rongoā rama whero me ētahi atu maimoatanga mō te wā roa ka puta he hua pai ake, engari i ētahi wā ka āwangawanga ngā tūroro ki te whai i ngā mahere maimoatanga mō te wā roa.
He maha ngā wā ka taea e ngā kaiwhakarato hauora te āwhina i ngā kiritaki kia piri ki tētahi mahere maimoatanga mā te whakakotahi i te rongoā rama whero me ētahi atu maimoatanga. Mā te whiwhi i ngā maimoatanga e rua, neke atu rānei i ia haerenga ka āwhina i ngā kiritaki ki te penapena wā nui me te whiwhi hua pai ake. Ka whakatenatenahia hoki ngā kiritaki e te meka he haumaru te rongoā rama whero – nā te mea kāore e kino ki te kiri, ki te kiko rānei o raro, kāore he mōrearea o te mahi nui rawa. Heoi anō, he onge te pānga taha o te maimoatanga kore rongoā.