Kei te rongonui haere ngā moenga whakaora rama whero (RLT) hei huarahi whakapai ake i te hauora o te kiri, hei whakaiti i te mamae, hei whakatairanga i te whakaora, hei tautoko hoki i te oranga whānui. Engari ko tētahi o ngā pātai e tino kitea ana ko:
"Kia pēhea te auau o taku whakamahi i te moenga whakaora rama whero kia kitea ai ngā hua?"
Ko te whakautu kei runga i ō whāinga, i te āhua o te kiri, me te urupare a tō tinana. Anei tētahi aratohu katoa mō te auau o te whakamahi i te rongoā rama whero—me pēhea hoki te hanga i tētahi tikanga whai hua.
1. Taunakitanga Whānui
Mō te nuinga o te iwi, ko te taunakitanga whānui ko:
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Tīmata ki te 3–5 ngā wā i ia wikimō ngā wiki tuatahi e 4–6.
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Kia tīmata te puta o ngā hua, whakaitihia ki2–3 ngā wā i te wikimō te tiaki.
Ko te auau te mea nui. Ko te rongoā rama whero ka puta ngā hua pai rawa atui roto i te wā, ehara i te mea i roto i te pō kotahi.
2. Auautanga o te Maimoatanga mā te Whāinga
Whakaora Kiri / Ārai i te Pakeketanga
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3–5 ngā wā i te wikii te tīmatanga
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Te Tiaki:2–3 ngā wā i te wiki
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Ko ngā painga ko te kiri maeneene, te whakaiti i ngā kita, te whakapai ake i te tae me te kanapa.
Te Whakaora / Te Mahi a te Uaua
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Whakamahiai muri i ngā whakangungu tinana or ia rāmō ngā kaitākaro e whakangungu ana.
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Ka āwhina ki te whakaiti i te mamae me te whakatere i te whakaoranga o te mahi.
Whakaora Mamae (Hononga, Tuara, Mate Rumati, me ētahi atu)
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Te whakamahinga o ia rāhe haumaru te whakamahi mō te mamae mau tonu, ā, he maha ngā wā ka tūtohutia.
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Me haere tonu kia pai ake ngā tohu, kātahi ka whakaitihia ki2–3 ngā wā i te wiki.
Te whakaora patunga / Ngā mate kiri (pēnei i te hakihaki, te ekisema)
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3–7 ngā wā i te wiki, i runga i te kaha o te mate.
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Mā te maha atu o ngā wā whakangungu ka tere ake te whakaora i te wā poto.
3. Kia pēhea te roa o ia wāhanga?
Ko te nuinga o ngā wā moe whakaora rama whero tinana katoa ka roa:
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10–20 meneti mō ia wā
Kāore e pai ake ngā hua i ngā wā roa. Whaia ngā aratohu a te kaihanga kia kore ai e nui rawa te whakamahinga.
4. Ka taea e koe te mahi nui rawa atu i te rongoā rama whero?
He tino haumaru te rongoā rama whero, engarikāore e pai ake te nui ake i ngā wā katoa. Mēnā ka nui rawa te whakamahinga, ka whero pea te kiri, ka ngenge rānei i ētahi wā. Me piri ki ngā wā kua tohua, ā, me tuku tonu tō tinana kia okioki me te urupare.
5. Ngā Tohutohu mō ngā Hua Pai rawa atu
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Kia rite tonuMe kī he mahi whakakori tinana te whakaora rama whero—ka tino whai hua mēnā ka whakamahia auau.
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Whakaatuhia te kiri maTangohia te meika, ngā hinu kiri, ngā hinu ārai rā rānei i mua i tō wā mahi.
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Aroturuki i tō ahunga whakamuaTangohia he whakaahua, he tuhipoka rānei ia wiki kia kite ai koe i ngā whakapainga i roto i te wā.
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Kia mau te waime te pupuri i tētahi momo noho hauora hei whakapai ake i ngā hua.
Whakamutunga
He haumaru ngā moenga whakaora rama whero mō te whakamahi auau, ā, he maha ngā painga e tukuna ana mai i te ārai i te koroheketanga ki te whakamamae i te mamae. Mō te nuinga o ngā kaiwhakamahi,3–5 ngā wātū i ia wikihe mea tino pai mō te tīmatanga, ā, muri iho ka2–3 ngā wā i te wikimō te tiaki.
Ahakoa kei te whakamahi koe i te kāinga, i te whare whakapaipai rānei, ko te noho pūmau me te manawanui te mea nui ki te whakatutuki i ngā hua ka kitea, ka roa hoki te mau.