"E hia ngā wā i te wiki ka taea e au te whakakōwhai kiri?" tētahi o ngā pātai e pātaihia pinepinetia ana i runga ipurangi mō te whakakōwhai kiri o roto. Ko te pono,kāore he whakautu kotahi, nā te mea ko te auau pai o te kiri kiri e whakawhirinaki ana ki:

• Tōmomo kiri

• Tōngā whāinga whakakoi kiri

• Temomo moenga whakatāe whakamahia ana e koe

• Tōtaumata wheako

• Te tauhohenga o tō kiri ki te pānga o te UV

Kei roto i tēnei aratohu he whakautu e ahu mai ana i te pūtaiao, kua whakaaetia e te whare ataahua, e whakatairanga ana i ngā mea e ruangā hua whai huamete haumaru kiri, me ngā māramatanga mai i te whakamahinga ngaio o ngā taputapu kiri kiri hou o Amerika.

1. He aha te Hiranga o te Auautanga o te Whakamārama i te Kiri (Nui Atu i tō Whakaaro)

Ka mahi te tanning o roto mā te whakaoho i te hanga me te waikura o te melanin. Engari he rohe koiora tō te melanin. Ka hua ake ēnei i te nui rawa o te whakamahinga:

• Whero

• Te tihore

• Tae kore taurite

• Te koroheketanga o te kiri i mua i te wā

• Te kino o te UV mō te wā roa

Kāore te whakapouri i tō kiri e tere ake ai te whakamāori i ō tae inā nui rawa ngā wā—ka nui ake te mōrearea.

Mā te mokowā tika i waenga i ngā wā whakahinuhinu kiri ka whai wā tō kiri ki:

• Whakaora

• Whakaputa melanin

• Whakahāngai i te tae

• Whakamātotoru ake tō kiri māori

Koia te take he mea nui te mārama ki te auautanga.

2. Te Auautanga o te Whakamātautau Kiri i runga i te Momo Kiri

Ko te ātete ā-taiao o tō kiri ki te pānga o te hihi UV e whakatau ana i te auau o te wā ka taea e koe te parauri haumaru. Kei raro nei te tauine Fitzpatrick e whakaaetia whānuitia ana:

✔ Momo Kiri I — Tino Mā, He Wera Tonu, Kāore e Pango

• He makawe whero te nuinga, he kanohi mārama, he iraira

• Ka wera te kiri ahakoa he wā poto noa te whakamahinga

Auautanga e taunakitia ana:
Kāore i te pai mō te whakamākūkū kiri i roto i te whare.

Kāore i te tūtohutia kia whakamahia ngā moenga kiri māori mō tēnei momo kiri, nā te mea he tino teitei te tūponotanga o te wera.

✔ Momo Kiri II — Kiri Mā, Ngāwari te Wera, Kāore e Pai te Kiri Mā

• Te kiri o te raki o Ūropi

• Te puhoi o te urupare melanin

Auautanga e taunakitia ana:
➡1–2 ngā wātū i ia wiki
➡ Ngā wā poto, he whakanui haere i te kaha

Me tino tupato tēnei momo kiri, ā, me whakamahitaputapu ngaiopērā i ngā moenga Merican me te putanga UVA/UVB pumau, kua whakatikatikaina hei whakaiti i te mōrearea o te nui rawa o te pānga.

✔ Momo Kiri III — Kiri Māmā ki te Kiri Waenga, I Ētahi Wā ka Wera, ka Māeneene te Kiri

Koinei te momo kiri tino kitea i waenga i ngā kaiwhakakiri kiri o roto.

Auautanga e taunakitia ana:
➡2–3 ngā wā i te wikii te wā hangahanga
➡1–2 ngā wātū i ia wikimō te tiaki

He pai te kiri Momo III ki te parauri, ā, he roa ake te pupuri i te tae i tō te Momo II.

✔ Momo Kiri IV — Kiri Oriwa, Kiri Parauri Mārama rānei

• Kāore i te tino wera

• Ka pango, ka tere te parauri

Auautanga e taunakitia ana:
➡2–4 ngā wā i ia wiki
➡ Ka taea te whakamanawanui i ngā wā roa ake

He tino pai te urupare a tēnei momo kiri ki te kiri mākūkū o roto, inā koa i roto i ngā moenga kiri mākūkū teitei.

✔ Momo Kiri V–VI — Kiri Parauri Hōhonu ki te Kiri Pōuri

• He tino onge te wera

• He kaha te tiaki UV taiao

Auautanga e taunakitia ana:
➡2–4 ngā wā i te wiki

Ka roa ake pea ngā wā whakatā i runga i ngā whāinga mō te kiri parauri.

3. Ngā Kaimahi Kiri Kiri Hou me ngā Kaimahi Kiri Kiri Matatau (He rerekē ngā Ture e pā ana)

Mō ngā Tīmatanga

Mena he hou koe ki te mahi kiri kiri o roto:

Tīmata āta

• Tīmata ki3–6 menetingā wātū

• Te whakawhāiti ki1–2 ngā wātū i ia wikii te tuatahi

Whakanuia haeretia te wā

I ia torutoru o ngā wā whakangungu, ka taea e koe te tāpiri i te 1–2 meneti kia tae rā anō ki te taumata mōrahi e taunakitia ana mō tō momo kiri.

Mō ngā Kaitārai Kiri Mātanga

Kia whiwhi koe i te kiri parauri tūturu:

• parauri2–3 ngā wā i te wiki

• Kia mau tonu tō kiri mā roto i ngā wā poto, auau hoki

• Kia mau te makuku o tō kiri kia roa ai ngā hua

He pai ake ki ngā kaiwhakakiri kiri mātaungā moenga tanning pēhanga teitei—he kāwai e hangaia ana e Merican ngā pūnaha UVA putanga pumau e tuku ana i te tae hohonu me te iti o te kaha UVB.

4. Wāhanga Hanga me te Wāhanga Tiaki

Ko te nuinga o te tangata ka parauri i roto i ngā wāhanga e rua:

Wāhanga 1: Wāhanga Hanga (Wiki Tuatahi 2–4)

Whāinga:Whakawhanakehia he kiri parauri taketake

Auautanga:
➡ Momo Kiri III–IV:2–3 ngā wātū/wiki
➡ Momo Kiri V–VI:3–4 ngā wātū/wiki

Me nui ake te whakaaturanga i tēnei wāhanga nā te mea me whakaohokia tonutia te hanga melanin.

Wāhanga 2: Wāhanga Tiaki

Whāinga:Kia mau tonu tō kiri parauri me te kore e nui rawa te werawera

Auautanga:
➡1–2 ngā wātū/wikimō te nuinga o te iwi

Mā te whakamahi i ngā hinu whakamakuku me ngā whakaroa kiri parauri ka roa ake te tae i waenga i ngā whakamahinga.

5. Te Pānga o te Momo Moenga Tanning ki te Auautanga

Kāore e ōrite ana ngā moenga kiri katoa. He rerekē te kaha o te hihi UV:

Moenga Pēhanga-Iti

• Te putanga UVB teitei ake

• He mea whakahihiri ake te hanga melanin

• Me nui ake te mokowā i waenga i ngā wātū

Auautanga:2–3 ngā wā i te wiki

Ngā Moenga Pēhanga Teitei

• Te nuinga o te UVA

• He ngawari ake ki te kiri

• Ka whakawhanake i te tae hohonu ake, ka roa ake te mau

• Te iti o te mōrearea tahunga

Auautanga:3–4 ngā wā i te wiki

He mea hanga motuhake ngā pūnaha tanning pēhanga teitei a Merican kia mau tonu te putanga UVA ōrite, kia pai ake ai ngā wā tanning me te whakaiti i te mōrearea o te whero.

6. Ngā Tohu kei te Pinepine rawa tō Whakamārama i tō Kiri

Kati te whakahinuhinu i te kiri, whakaitihia rānei te auau o te kiri mēnā ka kite koe i ēnei āhuatanga:

• Te whero tonu

• Te mākūkū, te maroke rānei

• Te tihore

• Ngā wāhi wera

• Ngā papaki kore taurite

• Te piri o te kiri

• He ahua wera ahakoa i muri i ngā wā poto

He tohu ēnei kei te taumaha tō kiri, ā, me roa te wā e ora ai.

7. Ngā Tohutohu Haumaru a ngā Tohunga mō te Whakatau i tō Auautanga Pai

✔ 1. Me whai tonu i tētahi aromatawai kiri ngaio

Me arotake e te whare whakapaipai tō momo Fitzpatrick i mua i te tūtohu i te auau o te tiaki.

✔ 2. Whakamahia ngā taputapu kounga teitei, kua whakaritea kia tika

Ko ngā moenga tanning Amerikana e whakarato ana i:

• Mana whakahaere putanga UV atamai

• Te tohatoha rama ōrite

• Ngā pūnaha whakamatao e whakaiti ana i te ahotea wera

• Ngā tautuhinga taurite UVA/UVB

• Ngā āhuatanga haumaru e whakahaerehia ana e te taima

Mā ēnei āhuatanga hoahoa ka ārai i te nui rawa o te whakaaturanga.

✔ 3. Whakamakukuhia tō kiri i ngā wā katoa

Ka parauri pai ake te kiri mēnā he makuku pai, ka ōrite ake, ka haumaru ake hoki.

✔ 4. Whakanuia haeretia te auau

Kaua rawa e peke mai i te 1 wā whakangungu ia wiki ki te 5.

✔ 5. Whai i ngā wā okiokinga kua tūtohutia

Me hiahia te kiri24–48 hāorahei whakaora i waenga i ngā wā whakangungu.

8. Pātai Auau: He Pai Ake te Whakatō Kiri?

Kāore.
Ka mahi te whakahinuhinu kiri o roto i ngā tukanga koiora e kore e taea te whakateretere.

Te nui atu i te auau kua tūtohutia:

• Kāore e tere ake te kiri mā

• Kāore e whakapouri i ngā hua

• Ka whakanui noa i te mōrearea o te kino o te kiri

He pai ake te parauri o te kiri hauora — kāore e pērā mēnā he nui rawa te wera o te kiri.

9. Whakarāpopototanga: Kia Pēhea te Auau o te Whakatāne i tō Kiri?

Ngā Aratohu Whānui

• Te nuinga o te iwi:2–3 ngā wā i te wiki

• Ngā Tīmatanga:1–2 ia wiki

• Te Tiaki:1–2 ia wiki

• Momo Kiri I: Kāore i te tūtohutia

Me ngā pūnaha tanning Merican pēhanga teitei:

• He nui ake te UVA, he iti iho te UVB

• Ngā wātū auau ake

• Ngā kiri parauri pouri, roa ake te mau

• Te iti o te mōrearea tahunga

Ngā Whakaaro Whakamutunga

Ehara i te mea kotahi te auau o te whakamākūkū kiri mō te katoa. Ko te mahere whakamākūkū kiri tino haumaru me te tino whai hua kei runga i tōmomo kiri, wheako, me tete kounga o ngā taputapu whakakoi kirie whakamahia ana e koe.

Ngā waitohu pēnei iMerikana, e mōhiotia ana mō ngā moenga tanning UV mahi teitei, he kaha te whakahaere i te putanga, ā, he mea nui tēnei ki te whakarite kia ōrite te tanning o ngā kaiwhakamahi, kia haumaru, kia whakamarie hoki. Mā te whakaōrite me te whakaritenga atamai, ka whai hua te tanning o roto, ā, ka pai hoki mō te kiri.