He rongonui te whakakā kiri o roto hei whakatutuki i te kiri tere, ōrite hoki, engari ko tētahi o ngā pātai e tino kitea ana ko:
"Kia pēhea te auau o taku whakamātao i roto i te moenga whakamātao?"
Kei tōu mana te whakautumomo kiri, wheako kiri mā, momo moenga, mengā whanonga whānui mō te pānga ki te UVE whakamārama ana tēnei aratohu i te auau e taunakitia ana mō te tanning, ngā tohutohu haumaru, me te matatau o teNgā moenga kiri Amerikanaka āwhina i a koe ki te whakatutuki i ngā hua ataahua me te haumaru.
He aha te Hiranga o te Auautanga
Mā te whakamākūkū pinepine rawa ka taea:
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Whakaputa i ngā wera
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Whakanuia te koroheketanga o te kiri i mua i te wā
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Ka hua ake he kiri parauri koretake, he kiri pārūrū rānei
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Whakanuia te pānga UV tāpiripiri
Me whai wā tō kiri ki te whakaora, ki te whakaputa i te melanin, me te whakapūmau i te tae. Mā te mokowā tika i waenga i ngā wā ka whakarite kia:
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He kiri parauri hohonu ake, he kiri parauri roa ake
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He iti ake te riri
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Te whakaiti i te mōrearea o te nui rawa o te pānga
Auautanga Whakamātao i tūtohutia mā te Momo Kiri
Whakamahia teTauine Fitzpatrickhei aratohu:
| Momo kiri | Auautanga i Manakohia | Ngā Tuhipoka |
|---|---|---|
| ITino tika | ❌ Kāore i te tūtohutia | Ka ngawari te wera; kāore e haumaru te kiri kiri o roto |
| IITika | 1–2 ngā wātū/wiki | Tīmatahia ngā wā poto, puhoi |
| IIIMārama-waenga | 2–3 ngā wātū/wiki | Te pikinga haere o te wā o te wā |
| IVOriwa | 2–4 ngā wātū/wiki | Ka māmā te parauri, he iti te mōrearea o te wera |
| VParauri | 2–4 ngā wātū/wiki | Ka taea te aro atu ki ngā wā roa ake |
| VIParauri hōhonu | 2–4 ngā wātū/wiki | He tino manawanui, ka taea te pupuri i ngā tae parauri pouri |
Ngā Kaihanga Kiri Hou vs. Ngā Kaihanga Kiri Mātanga
Ngā Tīmatanga
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Tīmata ki1–2 ngā wātū/wiki
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Ngā wā poto (3–6 meneti i runga i te momo kiri)
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Whakanuia mārire te roa o te wātū i ia torutoru haerenga mai
Ngā Kaihanga Kiri Mātanga
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Kua whakatūria te parauri turanga
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Puritia ki1–2 ngā wātū/wiki
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He nui ngā wā poto hei pupuri i te tae
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He pai mō ngā moenga pēhanga teitei, pērā iNgā tauira Amerikana, e whakaputa ana i te kiri parauri hohonu ake i roto i ngā meneti torutoru
Wāhanga Hanga me te Wāhanga Tiaki
1. Wāhanga Hanga
Whāinga: Te whakawhanake i te kiri parauri taketake
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Auautanga: 2–3 wā ia wiki (kiri waenga), 3–4 wā ia wiki (kiri pouri)
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Te Roanga: He poto ake ngā wā i te tīmatanga, ka piki haere mārire
2. Wāhanga Tiaki
Whāinga: Kia mau tonu tō kiri parauri
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Auautanga: 1–2 ngā wā i ia wiki
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He iti ake te UV e hiahiatia ana hei pupuri i te tae o nāianei
Te Pānga o te Momo Moenga Tanning ki te Auautanga
Moenga Pēhanga-Iti
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He nui ake te UVB, he poto ake te UVA
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Te puhoi o te hanga tae
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Auautanga:2–3 ngā wā/wiki
Ngā Moenga Pēhanga-Teitei (Ngā Pūnaha Pēhanga-Teitei o Amerika)
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UVA te nuinga
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He kiri parauri hōhonu, roa te mau, me te iti o te mōrearea wera
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Auautanga:2–4 ngā wā ia wiki, he wā poto ake
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He haumaru ake mō ngā wātaka tanning auau
Ngā Tohu kei te Pinepine rawa koe i te Tākirikiri
Kati, whakaiti rānei i te auau mēnā ka kite koe i ēnei:
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Te whero, te wera rānei o ngā wāhi
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Te kiri piri, te kiri mākūkū rānei
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Te parauri kore taurite
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Te mākūkū, te riri rānei
He tohu ēnei mō te ahotea o te kiri, ā, me roa ake te wā whakaora i waenga i ngā wā whakangungu.
Ngā Tohutohu mō te Whakamātao Haumaru i roto i te Whare
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Whāia ngā aratohu mō te momo kiri
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Whakamahia ngā hinu kiri kiri ngaiohei whakanui ake i ngā hua
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Mauria he mōhiti tiaki
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Kia mau te wai
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Whakamakuku i ia rā
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Kaua e whakamākūkū i ngā rā karapīpiti
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Whakamahia ngā moenga kounga teitei, pērā iNgā moenga kiri Amerikana, kei a rātou:
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Putanga UV whakahaeretia
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Ngā rama pēhanga teitei pumau
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He whiringa whakaora rama whero hei whakapai ake i te whakaora kiri
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Whakamutunga
Ko te auau o te whakakōkī kiri i roto i te moenga whakakōkī kiri, kei runga i te momo kiri, te wheako whakakōkī kiri, me ngā taputapu e whakamahia ana.
Ngā kōrero matua hei whakaaroaro:
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Ngā Tīmatanga: 1–2 ngā wā i te wiki
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Te hanga i tētahi kiri parauri taketake: 2–3 ngā wā ia wiki
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Te tiaki: 1–2 ngā wā/wiki
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Ka iti ake ngā meneti mō ia wā e whakamahia ana ngā moenga Merican pēhanga teitei, ā, ka roa ake te mau o te kiri parauri.
Mā te whakakotahiauau tika, te mōhiotanga kiri, mehangarau tanning matatau, ka taea e koe te pārekareka ki tētahi kiri parauri ataahua, haumaru, ā, roa hoki te mau.