He huarahi rongonui ngā moenga tanning hei whakatutuki i te āhua koura, e whiti ana i te rā i te tau katoa. Engari kia hia te auau o te tanning i roto i te moenga tanning me te kore e kino tō kiri? Ko te mea nui ko te mārama ki tōmomo kiri, ngā whāinga whakakoi kiri, mewā whakaorai waenganui i ngā wātū.
1. Tīmata Pōturi: 2–3 Wāhanga ia Wiki mō ngā Tīmatanga
Mena he hou koe ki ngā moenga tanning, tīmata ki2 ki te 3 ngā wā i ia wikiMā tēnei ka taea e tō kiri te hanga i tētahi tae parauri taketake, me te whakaiti i te tūponotanga o te whero, te riri rānei.
Me roa ia wāhanga5 ki te 10 meneti, i runga i te tae o tō kiri me te kaha o te moenga.
2. Kia mau tonu tō kiri parauri: 1–2 Wāhanga ia wiki
Kia whiwhi koe i te tae e hiahiatia ana, whakawhiti ki tete mahinga tiaki of 1, 2 rānei ngā wātū i te wiki.
Ka āwhina tēnei i tō kiri kia noho hou tonu, me te kore e pā kino ki ngā hihi UV.
3. Kia Mārama ki tō Momo Kiri
He rerekē te tauhohenga a ngā tae kiri rerekē ki te hihi UV:
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Kiri mā, kiri tairongo rānei→ kia iti ake te parauri, ia 4–5 rā
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Kiri waenga, kiri oriwa rānei→ 2–3 ngā wā i te wiki
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Ngā tae kiri pouri→ ka taea te aro atu ki ngā wā whakangungu maha engari me whai rā okiokinga tonu
Kaua rawa e whakamahana i te kiringā rā karapīpiti, i te mea e hiahia ana tō kiri ki te wā hei hanga anō i te melanin me te whakatikatika.
4. He mea nui te tiaki i muri i te mahi
Hei whakaroa i tō kiri parauri:
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Whakamakukuhia i muri i ia wā
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Āta karohia ngā kaukau wera roa me ngā hua tango kiri kiri
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Kia mau te wai māori, ā, whakamahia ngā hinu whakaroa kiri parauri
5. Te Haumaru Tuatahi
Ahakoa te pāwerawera ngawari, ka kitea tō kiri e te hihi UV. Me mau tonumōhiti tiaki, whaingā wā whakaaturanga kua tūtohutia, me te whakamahingā hinu kua whakaaetia e te whare whakapaipaii hangaia mō ngā moenga tanning.
Ki te maroke tō kiri, ki te mākūkū, ki te riri rānei, whakataa — ko te hauora o tō kiri te mea tuatahi.
Ngā Whakaaro Whakamutunga
Mō te nuinga o te iwi,te whakaōrite te mea nuikia whiwhi ai i te kiri parauri haumaru, pumau hoki.
Tīmata mārire, tukua kia ora ake i waenga i ngā wā, ā, tiakina pai tō kiri — koinei te mea ngaro ki te kanapa hauora, kanapa.