Kei te piki haere te aro ki te rongoā rama whero hei tikanga kore-whakaeke hei tautoko i te whakaiti ngako me te hanga āhua o te tinana. Engari he tokomaha te hunga e pātai ana:E hia te taumaha ka taea e koe te ngaro mā te whakamahi i te rama whero?
Te Whakautu Poto: He Rerekē ngā Hua
I te toharite, ka ngaro pea i te tangata1 ki te 3 inihio te porowhita o te tinana (ehara i te mea ko te taumaha o te tinana) i muri i ētahi wiki o te rongoā rama whero auau.Ka taea te whakaheke taumaha mai i te 1 ki te 5 pauna, i runga i ngā āhuatanga pēnei i te kai, te whakakori tinana, me te auau.
Te Āhua o tana Mahi
Mā te rama whero ka āwhina i te whakaiti taumaha mā te:
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Te whakaoho i ngā pūtau ngakohei tuku i te ngako kua rongoatia
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Te whakapai ake i te tohanga toto me te rerenga wai lymphatic
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Te whakanui ake i te pākia o te tinana me te pūngao pūtau (ATP)
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Te whakaiti i te mumurame te tautoko i te whakaoranga i muri i ngā whakangungu tinana
Ngā Kōrero a te Rangahau
E whakaatu ana ētahi rangahau haumanu iti:
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Te ngaronga inihi e kitea ana i muri i te6–12 ngā wā
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Ngā hua tino pai ina honoa kikai hauora me te whakakori tinana
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Kua kitea te whakahekenga ngako i ngā wāhi pēnei i tehope, huha, me ngā ringa
Kia pēhea te auau o te whakamahinga?
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3–5 ngā wā i te wikimō ngā wiki 4–6
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Ngā wātū whakamutunga15–30 meneti, i runga i te taputapu
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Pupuri i ngā hua mengā tikanga noho tonu
Ngā Whakaaro Whakamutunga
E kore te rongoā rama whero anake e arahi ki te whakahekenga taumaha nui—engari ina whakamahia tonutia me te oranga hauora, ka taeawhakarei ake i te whakaiti ngako me te hanga i te āhua o te tinanaHe huarahi haumaru, he huarahi whakangā hoki tēnei hei tautoko i ō whāinga whakahaere taumaha.