Kia pehea te roa e tatari ai ki te kaukau i muri i te moe tahanga?

13Ngā Tirohanga

1. Taria mō te 1-2 hāora, ā, ka pai.

Ki te mea kāore koe i whakamahi i tētahi hinu whakakanapa, he pai te kaukau i muri i te 1 ki te 2 hāora. Mā tēnei ka whai wā tō kiri ki te whakamatao me te tīmata i te tukanga kiri.

2. Kua whakamātau koe ki te whakamahi i te hinu parahi? Taria mō ngā haora e 2–4.
Mena kei roto i tō hinu whakamākū kiri he mea whakarewa, he mea whakamākū kiri rānei, tatari kia 2 ki te 4 hāora i mua i te kaukau. Mā tēnei ka tino whanake te tae.

3. Whakamahia noa ngā hua kāore i te tino kaha.
Ina kaukau koe:

Whakamātauria te whakamahi i te wai māhana.

Kōwhiria he hopi tinana ngawari, kāore he kakara.

Me whakarite kia maroke, kia pai hoki tō kiri, kātahi ka pania he hinu whakamākū.

Anei ētahi tohutohu whai hua:
Kaua e kaukau i te wai wera i muri tata tonu i te tango kiri i te kiri.

Kia mau tonu te makuku o tō kiri, ā, ka roa ake te mau o te kiri parauri!

He whakatūpato noa iho: ki te mea kei te whakamahi koe i te hinu whakamātao kiri, he mea nui kia whai i ngā tohutohu.

I roto i te whakarāpopototanga:
⏱ Kāore he hinu parahi? Taria mō te 1-2 hāora.

Waiho he Whakautu