He maimoatanga rongonui te whakaora rama whero hei ārai i te koroheketanga e āwhina ana ki te whakaiti i ngā raina angiangi me ngā kita. Engari kia pēhea te roa me whakamahi koe kia kite ai i ngā hua tūturu?
Te Whakautu Poto: Ko te Pūmau te Mea Matua
Ka tīmata te nuinga o te iwi ki te kite i te whakapainga o ngā kita i muri i te4 ki te 8 wikio te rongoā rama whero auau. Mō ngā hua pai rawa atu, me whakamahi e koe3 ki te 5 ngā wā i te wiki, me te roa o ia wāhanga10 ki te 20 meneti.
He aha i roa ai te wā
Ko ngā mahi a te rongoā rama whero mā te:
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Te whakaoho i te hanga collagen
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Te whakapai ake i te ngāwari o te kiri
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Te whakanui ake i te whakatikatika pūtau
He roa te wā e pau ana ki ēnei tukanga taiao, nō reira he mea nui ake te auau i te tere.
Te Mahinga i Manakohia
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Auautanga: 3–5 ngā wātū i ia wiki
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Te Roanga o te Wātū10–20 meneti mō ia rohe
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Ngā Hua e Kitea anaI te nuinga o te wā i muri i te 4–8 wiki
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Ngā Painga KatoaI muri i te 2–3 marama o te whakamahinga tonu
Ngā Tohutohu mō ngā Hua Pai Ake
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Whakamahia i runga ikiri ma, kiri maroke
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Kaua e whakamahi i te meiki, i te hinu rānei hei ārai i te rā i mua i te maimoatanga
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Whakakotahitia ki tētahi tikanga tiaki kiri pai
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Tangohia ngā whakaahua hei aroturuki i tō ahunga whakamua
Ngā Whakaaro Whakamutunga
He huarahi haumaru, kāore e pokanoa te whakaora rama whero ki te whakaiti i ngā kita, engari ehara i te mea he otinga tere.Mā te whakamahi i ngā wā katoa mō ētahi wiki, ka kite pea koe i te kiri maeneene ake, i te kiri mārō ake.