Ko tētahi o ngā pātai e pā ana ki te tanning o roto e tino kitea ana ko:
"Kia pēhea te roa me whakamākūkū ahau i roto i te moenga whakamākūkū?"

Ko te wā tino pai mō te whakatā kiri ka whakawhirinaki ki ētahi āhuatanga—tō momo kiri, tō wheako whakatā kiri, te momo moenga whakatā kiri, me ngā hua e hiahiatia ana. Mā te whakatā kiri mō te wā roa rawa ka nui ake te tūponotanga o te wera, engari mā te whakatā kiri mō te wā poto rawa ka kore pea e kitea ngā hua.

E whakamārama ana tēnei aratohu katoa i ngā wā e taunakitia ana kia whakamahia, me pēhea te whakamahi haumaru i te kiri parauri, me te ahunga whakamua o te whakamahi.Ngā moenga kiri Amerikanaāwhina i ngā kaiwhakamahi kia pai ake te parauri i roto i ngā wā poto ake, haumaru ake hoki.

Kia pēhea te roa e tika ai kia parauri koe i roto i te moenga parauri? (Whakautu Tere)

He parauri te nuinga o ngā kaiwhakamahi mō5–20 meneti mō ia wā, i runga anō i:

• Momo kiri

• Taumata whakamākūkū kiri (tīmatanga/waenga/matatau)

• Taumata pēhanga moenga (pēhanga iti, pēhanga teitei rānei)

• Te kaha o te UV

Engari ko temataume whiriwhiri te wā mōu i runga i te tairongo o tō kiri.

Ngā Wā Whakamātao Kiri e Manakohia ana

TeTauine Momo Kiri Fitzpatrickka whakatau i tō aro ki te UV. Me whakatakoto tonu te roa o tō wā wānanga ki tō kāwai.

Momo Kiri I — Tino Mā, He Wera Tonu

• Te wā e taunakitia ana:0 meneti

• Kāore i te tūtohutia te whakahinuhinu i roto i te whare

• Kāore e taea e te kiri te parauri haumaru

Momo Kiri II — Māmā, Ngāwari te Wera

• Ngā wāhanga tuatahi:3–6 meneti

• Whakanuia mārire ki:6–10 meneti

• Āta karohia ngā wā roa hei ārai i te whero

Momo Kiri III — Kiri Māmā ki te Kiri Waenga

• Ngā wāhanga tuatahi:5–10 meneti

• I muri i te kiri parauri:10–15 meneti

Momo Kiri IV — Kiri Oriwa, Kiri Parauri-Waenga rānei

• Ngā wāhanga tuatahi:10–15 meneti

• Te tiaki i te kiri parauri hohonu:15–20 meneti

Momo Kiri V–VI — Kiri Parauri ki te Kiri Parauri Hōhonu

• Ngā Wātū:12–20 meneti, i runga i ngā whāinga

• He pai ake te tu atu o ēnei momo kiri ki te hihi o te rā, ā, he parauri rawa hoki

Ngā Moenga Tāne Pēhanga-Iti me ngā Moenga Tāne Pēhanga-Tiketike: Ngā Rerekētanga o te Wā

Kāore e rite te mahi a ngā moenga tanning katoa. Ka pā tika te momo pēhanga ki te roa o te wā whakamahana e taunakitia ana.

Ngā Moenga Whakamātao Pēhanga-Iti

• He mea noa i roto i te maha o ngā whare ataahua

• Teitei ake o te pānga UVB

• Me poto ake ngā wā mō te haumaru

• Te wā huihuinga noa:10–20 meneti

Ka hangaia e ēnei moenga he parauri i te mata o te moenga, ā, ka piki haere haere.

Ngā Moenga Whakamātao Pēhanga-Teitei (He maha ngā Tauira Amerikana)

• Tukua te nuinga o te UVA kia hohonu ake te kiri o te kiri

• Te iti o te UVB = te iti o te mōrearea wera

• Kia tere ake te whakaputa i ngā kiri parauri pouri

• Ngā wā poto ake: 8–12 meneti

He pai ēnei moenga mō:

• Te tere o te whakatutuki i ngā kiri parauri

• Te pupuri i te tae me te iti ake o ngā wā

• Te whakaiti i te tapeke o te pānga UV ia wiki

Me pēhea te whakapai ake i te wā o ngā moenga tanning a Merican

Ka whakauruhia e ngā moenga tanning Merican ngā hangarau matatau hei āwhina i ngā kaiwhakamahi ki te whakatutuki i ngā hua pai rawa atu.ngā wā poto ake, haumaru ake.

✔ Mana Whakahaere UV Tika

Ka āta whakatikatikaina te kaha o te hihi UV, kia pai ai te parauri me te iti rawa o te mōrearea o te nui rawa o te pānga.

✔ Ngā Pūnaha Whakahaere Wā Atamai

Ngā moenga Amerikana aunoa:

• Whakawhāitihia te roa o te wātū

• Whakatikatikahia te ōritetanga o te putanga

• Ārai i te nui rawa o te pānga

Mā tēnei ka haumaru te kiri mākū o te kiri o te hunga tīmata me te hunga tairongo.

✔ Hangarau Rama Pēhanga-Teitei

Ka puta he kiri mātotoru hohonu ake i ngā moenga pēhanga teitei a Merican8–12 meneti, ka whakaiti i te wā paina kiri ia wiki.

✔ Ngā Pūnaha Whakamatao Ergonomic

Ka tiakina te kiri e te hau matatau mai i te ahotea wera, ka taea ai te whakamahi i ngā wā roa mō te wā roa.

✔ Whiriwhiringa Whakaora Rama Whero

Rama whero:

• Ka whakapai ake i te tae kiri

• Āwhina ki te whakaiti i te mumura

• Tautoko i te hanga collagen

Mā tēnei ka hauora ake te kiri, ka pai ake te urupare ki ngā hihi UV me te taurite o te parauri.

Me pēhea te whakatau i te wā pai mō te tanning

Whakamahia tēnei aratohu mō te kiri kiri haumaru, whai hua hoki:

1. Tīmatahia i raro, ka piki haere mārire

Me noho tonu tō wā tuatahipoto akei tō whakaaro—ina koa he kiri mā tōu.

2. Arotakehia tō kiri i muri i ia wātū

Ki te kite koe i te whero, whakaitihia te wā i te wā e whai ake nei.
Ki te kore he tae e puta, tāpirihia1–2 menetiāta haere.

3. Kaua rawa e parauri i ngā rā karapīpiti

Ngā hiahia kiri24–48 hāorahei whakaora me te whakaputa i te melanin kia whai hua.

4. Whāia ngā Aratohu Motuhake mō te Moenga

Kei ia moenga Merican ēnei e whai ake nei:

• Te wā whakaaturanga mōrahi

• Te wā tīmatanga e taunakitia ana

• Te whakatauranga kaha UV

Me whai tonu i ngā tohutohu haumaru a te kaihanga.

Ngā Tohu Kua Roa Rawa Tō Wāhanga

Mena ka pāngia koe e:

• Whero

• Te kikī

• Te tihore

• Te wiri

• Te mākūkū

… i roa rawa te wā i kitea ai tō kiri. Whakapotoa te wā e whai ake nei mā ētahi meneti, ā, tukua kia roa te wā whakaora.

Ngā Tohutohu Ngaio mō te Whakamārama Haumaru me te Whai Hua

✔ Pania he hinu kiri kiri mō te kiri o roto i mua i ia wā whakamahana kiri
✔ Mauria he mōhiti tiaki UV
✔ Whakamakukuhia kia rua ngā wā i te rā
✔ Inuhia he nui te wai
✔ Kaua e kaukau wera i muri i te kiri kiri
✔ Kaua e neke atu i te wā roa kua tāia ki runga i te moenga

Kia pēhea te roa e tika ai kia parauri koe mō te wā tuatahi?

Anei ngā wā tīmatanga haumaru:

Mā te whakanui haere i te tae ka ārai i ngā wera me te tautoko i te whanaketanga pumau o te melanin.

Whakamutunga

Ko te roa o te wā e tika ana kia parauri koe i roto i te moenga parauri, ka whakawhirinaki ki te momo kiri, te taumata pēhanga o te moenga parauri, me tō wheako ki te parauri.
I te nuinga o te wā, ka roa ngā wā whakahinuhinu kiri5–20 meneti, engari me tīmata tonu te hunga tīmata i te pito o raro.

Me te matatauNgā moenga kiri Amerikana, ka taea e ngā kaiwhakamahi te pārekareka ki:

• Ngā wā whakahinuhinu poto ake

• He parauri hōhonu ake, he parauri ōrite ake

• He iti ake te mōrearea o te tahunga

• Te whakapai ake i te whakamarie me te hauora o te kiri

Mā te mārama ki tō kiri me te whai i ngā mahi haumaru mō te kiri parauri, ka taea e koe te whiwhi i te kanapa ataahua me te whai hua, me te haumaru hoki.