Ko tētahi o ngā pātai e pātaihia ana e te tangata i mua i te tīmatanga o te maimoatanga ko:Kia pēhea te roa e tika ana mō te rongoā rama whero?He mea nui te roa o te wā whakangungu ki te whakatutuki i ngā hua whai hua me te haumaru. Mā te mārama ki te roa o ia wā whakangungu—me te auau o ngā maimoatanga—ka āwhina i te whakanui ake i ngā hua me te karo i te whakamahi nui rawa.
He aha te tikanga o te "Roa o te Whakaora Rama Whero"?
Ko te kupu "roa whakaora rama whero" e pā ana ki:
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Te roa o te wātū: te roa o ia maimoatanga
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Auautanga maimoatanga: te auau o ngā wātū e whakahaerehia ana
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Te wā maimoatanga whānuie hia ngā wiki, ngā marama rānei e haere tonu ana te rongoā
Ka awe ēnei āhuatanga e toru i ngā putanga, ā, ka rerekē i runga i ngā whāinga takitahi me te kounga o ngā taputapu.
Kia pehea te roa o te wā e tika ana kia rongoatia ai te rama whero?
Ko te nuinga o ngā rangahau me ngā mahi haumanu e kī ana ko te roa o te wā whakaora rama whero noa i waenga i te10 me te 20 meneti mō ia wāhi maimoatanga.
Kei roto i ngā aratohu whānui:
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Ngā maimoatanga kiri me ngā maimoatanga papatahi10–15 meneti
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Tautoko uaua me ngā hononga15–20 meneti
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Ngā moenga whakaora rama whero mō te tinana katoa10–15 meneti mō ia wā
Kāore e pai ake ngā hua ina roa te wā e whakamahia ana, ā, ka whakaiti pea i te whai huatanga o te maimoatanga.
He rerekē te roa o te rongoā rama whero i runga i te whāinga?
Āe. Ko te roa o te wā tino pai ka whakawhirinaki ki te kaupapa e whakaarohia ana:
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Whakaora kiri: ngā wā poto ake, ngā wā tuturu
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Te whakamamae mamae me te mumura: roa āhua rite, hohonu ake te urunga
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Te whakaora uaua: he roa ake ngā wā e aro ana ki ngā rōpū uaua nui
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Oranga whānui: taurite, te whakaaturanga tinana katoa
Mā te whakamahi i ngā taputapu ngaio ka āwhina i te whakarite i te inenga tika me ngā hua ōrite.
Kia pēhea te auau o te whakamahinga o te rongoā rama whero?
He rite tonu te hiranga o te auau me te roa o te wā. Ko ngā taunakitanga whānui ko:
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3–5 ngā wātū i ia wikimō te maimoatanga kua whakaritea
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2–3 ngā wā i te wikimō te tiaki me te oranga tinana
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Ngā rā okiokingakia taea ai te whakaora tūturu o ngā pūtau
Ko te auau o te mahi i te nuinga o te wā he mea nui ake i ngā wā roa takitahi.
Ka roa rawa rānei ngā wā whakaora rama whero?
Āe. Mā te roa rawa, te auau rawa rānei o ngā wā ka:
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Whakaitihia te urupare pūtau
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Ka puta he mahana, he tairongo rānei mō te kiri mō te wā poto
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Whakaroa i ngā hua tino pai nā te nui rawa o te whakaohooho
Ka whai te rongoā rama whero i tete mātāpono urupare-horopeta, ko te tikanga kāore i te pai ake i ngā wā katoa te nui ake.
Ngā Whakaaro Haumaru
E kiia ana he haumaru te rongoā rama whero ina whakamahia i roto i ngā aratohu wā kua tohua. Kāore i rite ki te rama UV, kāore ngā roangaru whero me te tata-whero e kino ki te DNA, ki te kiko kiri rānei.
Kua hangaia ngā moenga whakaora rama whero ngaio hei whakatutuki i:
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Putanga pūngao whakahaeretia
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Te whakaaturanga ōrite o te tinana katoa
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Te wā o te wātū ōrite
Mā tēnei ka whakarite kia haumaru, kia taea hoki te tukurua ngā maimoatanga mō ngā wāhi hauora me ngā pokapū oranga.
Ngā Whakaaro Whakamutunga
Nā, he aha te roa pai mō te rongoā rama whero? I te nuinga o te wā,10–20 meneti ia wā, ka mahia i ētahi wā i te wiki, e tuku ana i te taurite pai rawa atu i waenga i te whai huatanga me te haumaru.
Ina whakamahia tonutia, me ngā taputapu i hangaia tika, ka taea e te whakaora rama whero te whakarato i ngā painga pono me te kore e hiahiatia he roa rawa o te wā whakangungu.